Ngati mkazi akhala mayi ndipo ali kale mu mimba, ndiye choyamba, ayenera kukhala wathanzi. Komabe, si amayi onse amtsogolo omwe angapewe matenda otere monga fuluwenza ndi ARVI panthawi yomwe ali ndi mimba.
Akatswiri amanena kuti matenda opatsirana pogonana, makamaka ngati amakhudza thupi la mayi wapakati ali msinkhu (kwa masabata khumi mpaka khumi ndi awiri)? zingakhale zoopsa kwa mwanayo. Chisamaliro chiyenera kutengedwa kuti tipewe izi, chifukwa ndiletsedwa kupanga katemera wa chimfine kwa amayi apakati. Choncho, ndi bwino kuteteza matendawa.
Kupewa ARVI yagawidwa mu mitundu iwiri - yeniyeni komanso yopanda phindu.
Kuti mtundu woyamba ugwire katemera motsutsana ndi chimfine (momwe katemera mwa ARVI palibe). Zoonadi, pakali pano pali njira zogwiritsira ntchito katemera, zomwe zingagwiritsidwe ntchito ngakhale panthawi ya mimba, komabe akadakonzedwa kuti achite zimenezo. Chitetezo cha thupi panthawiyi chafooka kale, chifukwa cha zomwe sichikhoza kukhazikitsa kwathunthu ku inoculation. Ndi bwino kugwiritsira ntchito katemera miyezi iwiri isanayambe mimba, ngati ikonzekera - pafupifupi nthawi ino ndifunika kuti apange chitetezo chabwino.
Nonspecific prophylaxis ya matenda a tizilombo pa nthawi yomwe mimba iyenera kuyamba isanayambe mimba ndi kuchiritsa matenda alionse a matenda a m'kamwa ndi nasopharynx. Muyenera kudziwa kuti matayala odwala ndi mbali yofooka ya thupi lomwe matendawa angalowemo. Ndi chifukwa chake mimba isanayambe kukonzedwa ndi matenda onse omwe ali nawo. Nthaŵi zina, maphunziro a physiotherapy ndi abwino kwa izi, mwazinthu - mankhwala omwe amachiza maantibayotiki. Chigamulo chomwe chingagwiritsidwe ntchito makamaka chikutengedwa ndi dokotala wa ENT. Zimalimbikitsanso kumamwa mankhwala monga Derinat, omwe amachititsa kuti kaphatikizidwe kameneka kamene kamakhala ndi beta ndi alpha interferons, zomwe zimathandiza munthu akamalowa m'thupi la tizilombo toyambitsa matenda ndi mavairasi.
Gawo lina losalepheretsa kupewa matenda opatsirana pogwiritsa ntchito tizilombo toyambitsa matenda kumaphatikizapo kuyang'anira ma multivitamins omwe amathandiza kulimbikitsa thupi, kuyenda pa mpweya wabwino (komabe, ndibwino kuti musayang'ane), kuthamangitsidwa kawirikawiri m'nyumba zamoyo, kupewa malo osokoneza anthu ambiri.
Njira yothandiza yopewera kwambiri ndi kudya mavitamini osiyanasiyana, makamaka vitamini C. Vitamini iyi imapezeka kwambiri mu cranberries, citrus, kabichi, makamaka sauerkraut, cranberries, anyezi ndi zipatso zina ndi ndiwo zamasamba.
Ngati wina wodwalayo akudwala, ndiye kuti mumayese kumulekanitsa ndi mayi woyembekezera. Onse awiri ayenera kuvala zoteteza masks, ndipo wodwala ayenera kutenga Derinat. Ngati abambo amamwa mankhwalawa pasadakhale, pamene mliri wa matendawo uli panjira, ndiye kuti matendawa akhoza kupeŵa kwathunthu. Ngati simungapewe matendawa, ndipo wina m'banja adatenga kachilomboka, mankhwalawa amathandiza kuchepetsa nthawi ya matendawa, kuchepetsa kuuma kwake ndikupewa mavuto ena. Mankhwalawa ndi ofunika kwambiri kwa ana ndi akulu, amalekerera mosavuta, alibe zotsatirapo ndipo samadziunjikira m'thupi.
Musanayambe kumwa mankhwalawa, muwerenge malangizowa ndipo funsani dokotala wanu. Pa mliri wa ARVI kuti mukhale wotetezeka kwambiri, muyenera kumwa mafuta amchere ndi mafuta odzola kapena Viferon.
Ngati wina wa m'banja mwanu wagwidwa ndi matendawa, ndiye kuti muike m'chipinda chake mabala ochepa a adyo odulidwa kapena anyezi - ma phytoncids omwe ali mkati mwake, amathandiza kuteteza nyumba yanu ku matendawa. Kuti muzisokoneza mpweya m'nyumba, mutha kugwiritsa ntchito mafuta onunkhira, monga mafuta osungirako mafuta, mafuta a tiyi, malalanje ndi mafuta a mazira. Musapitirirepo, tsatirani mlingo malinga ndi malangizo.
Ndikofunika kwambiri kupewa ARVI ndi ARI kuonetsetsa kuti chipinda chimene mayi wapakati akugona, kapena bwino - zipinda zonse m'nyumba zimakhala zowonongeka nthawi zonse, ndipo izi ziyenera kuyang'aniridwa nthawi iliyonse ya chaka.