Pangasius mu "koti ya kokonati" ndi mbatata. Zakudya zina zapangasius zimakhala chakudya chodabwitsa, chophikidwa ndi mkaka wa kokonati, chikhoto cha kokonati, ma carpets ndi kuphika mbatata. Okonda kokonati mbale ayenera kulawa. Ndi wokonzeka mosavuta komanso mwamsanga mu uvuni. Mwangwiro amasiyanitsa chakudya cha tsiku ndi tsiku kapena zodabwitsa zokitanidwa alendo. Zimayenda bwino ndi saladi kapena masamba. Ndipo tsopano ganizirani za Chinsinsi. Zosangalatsa zonse!
Zosakaniza:- Zakudya zokoma (mbatata) 800 g
- Pangasius amajambula ma PC 5.
- Mkaka wa kokonati 500 ml
- Nsalu ya kokonati 30 g
- Curry 1 g
- Mchere 0.5 tsp.
- Gawo 1 Konzani zowonjezera: pangasius fillet, mbatata, mkaka wa kokonati wochokera ku Thailand, chikwapu cha kokonati, curry, mchere.
- Khwerero 2 Mbatata imatulutsidwa ndi yofiira, ndipo mphete zake zimakhala pafupifupi 1-2 mm.
- Khwerero 3 Pa mbale yopanda kutentha, tidzagawira mbatata ndi pamwamba pa fayilo ya pangasius. Chilengedwe.
- Gawo 4 Sakanizani mkaka wa kokonati ndi curry.
- Gawo 5 Lembani pamwamba ndi msuzi wa kokonati.
- Gawo 6 Pitirizani kufalitsa pamwamba pa kokonati shavings.
- Gawo 7 Lembani pansi pa uvuni wokonzedweratu pa 200 ° C kwa mphindi pafupifupi 30. Anagwira ntchito patebulo pomwepo. Chilakolako chabwino!