Fulumira ku ululu
Tikukhala mofulumira, tilibe nthawi yodwala. Pa zizindikiro zoyamba za chimfine, timatopa (nthawi zina kwenikweni) timayamba kumwa mankhwala ochulukirapo poganiza kuti mapiritsi ena "amatsenga" adzatiyika mwakamodzi. Kugwiritsidwa ntchito kosagwiritsidwa ntchito kwa maantibayotiki ndi koopsa kwambiri. Ochepa amadziwa kuti zonsezi ndizopanda phindu ngati zimakhala zozizira, zomwe nthawi zonse ARVI ndi fungo ndizo. Ndipo apa tizilombo toyambitsa matenda athu omwe timagwiritsa ntchito m'matumbo timaphedwa ndi ma antibiotic pa nthawi. Zimakhala zovulaza kwambiri thupi la ana. Palibe ponseponse padziko lapansi, kupatula maiko a CIS, chitani maantibayotiki a vaptekas ogulitsa. Iwo angaperekedwe kokha ndi dokotala kuchipatala nthawi ya chithandizo. Pazochitika zazikulu - kulembera panyumba, koma pokhapokha ngati mukupita kukaonana ndi dokotala nthawi zonse. Kwa ife mabakiteriya amagulitsa ngakhale ana aang'ono pafupi chaka chimodzi. Amapha komanso matumbo athu am'mimba, omwe amachititsa kuti thupi likhale labwino komanso likhale ndi ma ARV.
Zonsezi sizikutanthauza kuti simungamwe kumwa ma antibayotiki konse. Nthawi zina, munthu sangathe kuchita popanda iwo. Koma nthawi yomweyo madokotala amapereka mankhwala osokoneza bongo pofuna kupewa dysbacteriosis, mwachitsanzo, linex kapena maantibiobio ena omwe ali ndi mabakiteriya othandizira m'mimba. Koma ndibwino kuganizira za m'mimba mwako mazira asanatuluke. Ndipotu, zimathandiza kwambiri kuti tizilombo toyambitsa chitetezo chathu. Inde, ndipo musathamangire kugwira ntchito. Kutentha kulikonse kumaperekedwa bwino, kosamvetseka, nthawi. Ndikofunikira kuti thupi lithane ndi matendawa.
Kuletsa chifuwa
Chotupa ndichiwonetsero chosasangalatsa cha chimfine. Choncho, wina amatha kumvetsetsa mwamsanga msangamsanga kuchotsa izo. Pakadali pano, chifuwa chokha sichimangokhala chovulaza, koma ndi chothandiza - ndizochitika mwachilengedwe mthupi kuti izi zikhoza kuwonetsa matenda omwe amabweretsa kachilomboka. Kutupa kumaphatikizapo kupanga mapuloteni othamanga, omwe amachititsa kuti thupi lizizira. Ndicho chifukwa chake thupi limachotsa icho ndi "chida" chake chokha - chifuwa. Ife, m'malo momveka bwino, mukulitsa mankhwala otchedwa mucolytics, tiyambe kumwa mankhwala opatsirana. Kodi sizingatheke mulimonsemo! Mankhwala oterewa, monga mankhwala omwewa, amagwiritsidwa ntchito pa dokotala wapadera ndi chifuwa chautali, chouma, ndi chotopa. Ndikoyenera kupita kwa katswiri ngati chifuwa sichidutsa sabata kapena kuposerapo. Njirayi ikhoza kukhala ndi chifuwa chachikulu ndipo zimayambitsa mavuto aakulu.
Kuiwala kupewa
Nthawi zambiri timadziwa kuti chimfine chimakhala chosayembekezereka, ngati tsamba limagwa m'nyengo yozizira ndi chisanu m'nyengo yozizira. Nthawi zambiri timanyalanyaza ngakhale njira zowonongeka, ngakhale kuti madokotala amakumbutsidwa nthawi zonse. Ndipo osati chifukwa chopanda kanthu - kuteteza kumathandiza kwambiri kuchepetsa chiopsezo chodwala. Zoonadi, njira yabwino ndikusinthira moyo wanu: kuthira madzi ozizira, kuthamanga m'mawa, idyani chakudya ndi madzi okha "abwino", kugona kwa maola asanu ndi atatu, musadere nkhawa ndi anthu omwe amakukondani. Zoona, ndikuyenera kuvomereza kuti pulogalamuyi sitingathe kuyanjana ndi aliyense koma mungayambe pang'ono.
Kotero, kubwerera kwanu, kuchokera kulikonse kumene inu muli, musangosamba manja anu, koma yambani mphuno yanu ndi singano. Kotero inu mumachotsa mavairasi omwe asungidwa mu mucosa. Ganizirani za kulimbikitsa chitetezo cha thupi kumayambiriro kwa nthawi yophukira - kumwa mankhwala osokoneza bongo (makamaka pazitsamba), koma musaiwale kuti nkofunika kuti muwathandize. Kuntchito, kumbukirani kuti malo osungira mavairasi pa mliri ndi makina a makompyuta, mafoni omwe amagwiritsidwa ntchito ndi pakhomo. Sikovuta kuti muwafafanize ndi mapepala a mowa opanda madzi m'kupita kwa nthawi.
Kunyumba, ndi kotheka kupanga tizilombo toyambitsa matenda. Lembani zenera lanu - lidzadzaza ndi phytoncides, zomwe zimapha ma virus. Kapena, pangani nyali zonunkhira ndi kuzidzaza ndi mafuta a eucalyptus, lavender, basil, timbewu timene ndi rosemary. Ndi zomera izi zomwe zatsimikiziridwa kuti zimakhala zogwira mtima zogonjetsa. Sikulakwa m'mawa ndi madzulo kusakaniza mapazi, makutu ndi manja. Sizothandiza kokha kuti tipewe matenda a chimfine, koma thanzi labwino.
Ndikofunika kwambiri, kupatulapo zodzitetezera zomwe zimadziŵika bwino, kuti uzigwira ntchito payekha, kuti ukhale ndi chiyembekezo chokhazikika. Asayansi atsimikizira kuti chiyembekezo chabwino sichitha kudwala chimfine ndi chimfine. Izi zimatheka chifukwa chakuti pamene maganizo amatha, ubongo umakhala wotetezedwa ku mavairasi umayamba kugwira ntchito. Ikubwera kwambiri ndipo sungapereke chiyero choyenera cha matenda. Ndimaganizo abwino, tsamba ili limagwiritsidwa ntchito ndi chitetezo chotsutsana ndi kachilombo, ndicho chifukwa chake zimagwira Neochen mokwanira.