Tsiku lina anthu a USSR Sofia Rotaru adakondwerera tsiku la makumi asanu ndi awiri la kubadwa kwake ndi chifumu chachifumu. Banja lonse la woimbayo anasonkhana m'nyumba yapamwamba pamtima pa malo opita ku Italy - tawuni ya Porto Cervo, yomwe imatchedwanso "paradaiso kwa mabiliyoni." Rotaru sakonda kutchuka kwambiri, choncho chikondwererocho chinachitika m'chipinda cham'chipinda, m'chipinda chochepa cha achibale ndi abwenzi.
Zithunzi za Sofia Rotaru, yemwe anali ndi zaka 70, zinayambira pa intaneti
Kuti asangalatse awo olembetsa mu Instagram, Sofiya Mikhailovna anafalitsa zithunzi zambiri, zomwe zinakondweretsa okondedwa ake. Ziri zovuta kukhulupirira kuti mkazi wokongola kwambiri wofewa yemwe ali ndi khungu losalala ndi kumwetulira kwa chipale chofewa anasinthanitsa ndichisanu ndi chitatu. Mafilimu okondweretsa anajambula tsamba la Rotaru ndi ndemanga zambiri zosangalatsa:
verasladkih Mkazi wapamwamba kwa nthawi zonse!
renata_tovt Wokongola kwambiri palibe mawu, ndimakukondani.
kemezhuknadia Nthawi siyonse pa inu
Islam.miller Ndiwe mkazi wokongola kwambiri padziko lonse lapansi
Gwirizanani, osati mkazi aliyense mu zaka makumi asanu ndi awiri amatha kumva kumva kotereku ku adesi yake !!! Ndiye chinsinsi cha ubwino ndi chithunzithunzi chosasunthika cha "mlimi" wotchuka?
Zakudya zabwino za Sofia Rotaru
Chinsinsi cha ubwana wake akuyesera kusokoneza oposa obadwa amodzi omwe amadzipereka odzipereka. Ena amakhulupirira kuti chinthu chonsecho mu opaleshoni ya pulasitiki, ena - kuti woimbayo anagulitsa moyo kwa satana ndipo m'mawa amatenga mkaka wa nkhuku. Komabe, zenizeni, zonse zimakhala zovuta kwambiri. Woimbayo amakonda moyo kwambiri, amakonda banja lake ndipo saganiza kuti alibe nzeru. Ndipo wojambulayo wakhala kwa zaka zambiri akutsatira dongosolo lapadera la chakudya, lomwe limatchedwa "Sofia Rotaru's Diet".
Imatenga masiku asanu ndi anayi, atatu oyambirira omwe mungadye mpunga wophika wokha popanda mchere, sauces ndi zokometsera, makamaka bulauni wofiirira.
Masiku atatu otsatira mndandandawo uyenera kukhala ndi masamba owiritsa kapena atsopano, opanda mchere komanso zowonjezera.
Masiku atatu otsala ndi zipatso ndi madzi basi.
Pa masiku asanu ndi anayi, nkofunika kumamwa madzi ambiri opanda mafuta ndikudya mavitamini. Phunziro limodzi, mukhoza kutaya makilogalamu 7 a kulemera kwakukulu. Kumapeto kwa zakudya, muyenera kubwerera ku zakudya zowonongeka, kuchepetsanso zakudya zokoma, ufa, mafuta, zakudya zosuta komanso pickles. Zakudyazi zikhoza kubwerezedwa osati kale kuposa miyezi iwiri.