Intaneti imadzaza ndi malonda okhudzana ndi kulemera kwa zozizwitsa mothandizidwa ndi goji berries, koma ndi choncho? Msampha wina wa malonda kapena chitsimikizo chofunikira cha zakudya? M'nkhani ino mudzapeza zonse zosangalatsa zokhudza ngati goji zipatso zimathandiza kuchepetsa thupi. Zenizeni za sayansi, zothandizidwa ndi magwero.
Goji zipatso: zolembera zakuthupi
Shrub banja Lembani dzina lakuti Dereza vulgaris (Lycium barbarum L.). Maluwa ndi ofiira, owoneka ngati belu. Zipatso 3-5 miyezi malingana ndi malo okula. Mafuta othandiza kwambiri amagwera pamtunda - mu August. Zipatso ndizofiira zofiira zofanana, zofanana ndi barberry ndi dogwood.
Dziko lakwawo lotchedwa shrub ndi Tibet, Himalaya ndi kumpoto kwa China. Komabe, goji amakula bwino ngakhale m'munda ndi agogo anga. Nthanga sizing'onozing'ono panthaka, ndipo ubwino wa zipatso sizimasiyana.
Malo a goji zipatso kuti awonongeke, amachokera ku malingaliro enieni
Mabulosi odabwitsa ali ndi mawonekedwe a zamatsenga:
- 18 amino acid;
- Mavitamini a gulu B, vitamini C;
- Maminita 21 (wamba: potaziyamu, chitsulo,
zinki, manganese, mkuwa ndi kawirikawiri germanium,
zomwe zimachepetsa kutaya kwachibadwa
maselo, ndiko kuti, kulepheretsa chitukuko cha khansara); - Poly- ndi monosaccharides;
- Mafuta osakanizidwa opanda mafuta;
- Carotenoids;
- Zachilengedwe zowononga mankhwala.
Mndandanda wonse wa zigawo zikuluzikulu za goji zimakhudza thupi mwa njira yabwino kwambiri, koma kuchepetsa kulemera kwa zipatso sikoyenera. Inde, iwo amafulumizitsa metabolism, normalize shuga wa magazi, koma samaphwanya mafuta, monga malonjezo malonda. Kuwombera tiyi kuchokera ku zipatso, koma pamene mukudya donuts zitatu ndi mbale ya mbatata yokazinga, simungathe kulemetsa.
Mu 2011, ku Arizona, a US anachita kafukufuku wa sayansi momwe angatengere zipatso za goji komanso ngati pali kuchepa kwa chiuno. Monga mayeso, magulu awiri a anthu omwe ali ndi zaka 34 ndipo kulemera kwa pamwamba pa chiwerengero cha thupi la 29 kg / m. Ena anatenga 120 ml ya madzi a goji kwa masiku 14, ndi malo enawo. Chotsatira chake, gulu lomwe linadya zipatso linatayika 5.5 masentimita m'chiuno, chifukwa cha kufulumizitsa kwa kagayidwe ka shuga. Omwe amamwa madzi ngati kukoma, adagwa masentimita 1.
Goji zipatso: mungatenge bwanji kulemera? Brew kapena kudya zouma?
Zamoyo zimapindula kwambiri ndi Lycium barbarum L. pokhapokha zitadya chakudyacho mu mawonekedwe owuma. Palibe tiyi, khofi kuchokera ku goji zipatso sizimapangitsa kulemera. Ndipo ngakhale kuti runet yodzazidwa ndi zokhudzana ndi zodabwitsa za tiyi, ndizosayansi zosatsimikiziridwa. M'mayiko a CIS, osati phunziro limodzi lokha la zotsatira za mavitamini achi China, kotero musamakhulupirire zabodza!
Anthu a ku Tibetan ndi a Chinese amadya zipatso zopangidwa ndi zofiira ndi zouma, choncho n'chifukwa chiyani anthu a ku Russia ayenera kuyambitsa njinga? Madzi ochokera ku goji ndi othandiza kwambiri, koma ndi zovuta kwambiri kuzimvetsa ku Russia.
Pobwezeretsa thupi, idyani zipatso 5-10 pa tsiku. Ngati ubongo ukufuna kwambiri, mverani. Mlingo wa goji zipatso zowonongeka ndipadera, ndipo popeza katundu wa mankhwalawo samamvetsetsa bwino, mlangizi wabwino ndikumverera kwake. Musamamwe madzi. Ludzu lachinsinsi? Imwani kapu yamadzi pamaso pa zipatso, koma osati pafunafuna. Choncho mmimba imatenga zinthu zonse zothandiza, ndipo madzi amalepheretsa kuyamwa kwawo.
Mfundo yofunika kwambiri - idyani zipatso m'mimba yopanda kanthu, kotero kuti kachiwiri thupi linalandira zinthu zapadera kwambiri. Mavuto a goji si oletsedwa, koma osachepera ndi okwera mtengo kwambiri. Phukusi la zipatso zachilengedwe kuchokera ku minda amawononga $ 15 pa eBay. Momwe mungasiyanitse cholakwika, tidzakudziwitsani mtsogolo.
Goji zipatso motsutsana ndi khansa, ukalamba ndi shuga: zoona kapena zabodza?
Mankhwala am'maiko a Kummawa akhala akudziwika chifukwa cha mankhwala osaphatikizapo omwe adazizwa zotsatira. Choncho zipatso za mtengo wamba (Lycium barbarum L.) zimachepetsa chitukuko cha khansara, zimakhala ndi mphamvu zowonongeka komanso zowonongeka, zomwe zimalepheretsa maonekedwe ndi kuthandizira kuchiza mtundu wa shuga (insulini-dependent).
Mu December 2014, madokotala asanu a mayunivesite azachipatala, ma laboratories 3 a People's Republic of China ndi 3 malo ofufuza a mankhwala a China ku Florida, USA, anagwirizana. Iwo adapeza mphamvu yodabwitsa ya polysaccharides LBPs kuchokera ku goji zipatso:
- kuletsa chitukuko cha maselo a khansa;
- kuwonjezera chitetezo;
- Sambani poizoni ndi kupewa
kukalamba msanga; - onetsetsani maselo opha,
amene "amadya" khansa; - kuchepetsa shuga wa magazi
ndi kuonetsetsa ntchito za zisumbu
mphukira; - musalole kuti mukhale ndi glaucoma;
- chiteteze chiwindi ku poizoni kwambiri
zovuta; - kuchepetsa kuwonongeka kwa maselo a mowa;
- kupewa matenda a ubongo;
- Pitirizani kukumbukira ndikuletsa kukula kwa matendawa
Alzheimer's; - kuwonjezera motility wa spermatozoa
ndi kuteteza iwo ku poizoni; - mankhwala oletsa tizilombo toyambitsa matenda,
mankhwala odana ndi kutupa; - kusintha ntchito ya mtima
dongosolo ndi kulimbitsa minofu ya mtima.
Kodi mungasiyanitse bwanji cholakwika ndi zipatso za kulemera?
Maphunziro a zipatso za kulemera kwake ndizovuta kwambiri: wina amanena za matsenga kusintha kwa thanzi, ndipo wina, m'malo mwake, wasonkhanitsa "maluwa" a mavuto m'mimba. Nchifukwa chiyani izi zikuchitika? Zonsezi ndi zokhumba zazikulu zowonjezerapo zakudya zamsika pa "msika wakuda".
Sitikudziwa yemwe amakolola zipatso ndi kuti, ndipo sakudziwa zomwe akukonzekera. Ogawira amangoyika mitengo, masitolo ndi kuchotsa, koma amabisa zolemba zenizeni ndi malo a kusonkhanitsa goji. Nthawi zina, mmalo mwa zipatso za commonwealth, zouma zitsamba zimatumizidwa pamtengo wapatali. Osati kugwa chifukwa cha nyambo ya scammers?
- Mtengo ndi kuchotsera. Musamakhulupirire zinthu zofanana ndi izi: "Pali mapepala 9 okha omwe atsala! Mtengo watsopano ndi 999 rubles, rubles wakale 1500 kwa 100 g ya mankhwala! Fulumira kukonzekera! ยป. Izi sizongopeka koma ndizonyansa. Mu thumba mmalo mwa zipatso mudzapeza poizoni weniweni. Inde, idzakhala goji yochepa, koma idzayendetsedwa ndi zotetezera.
- Musanenepo kulemera kwa phukusi.
- Mtengo wodutsa nthawi zonse umayambitsa kukayikira kwa mankhwala otchuka. Musayang'ane, kuti dzulo panali ma ruble 5000 a magalamu 500, ndipo lero 2500 rubles.
- Chiyembekezo chonyenga: "Teya ya goji berries imatentha makilogalamu 20 pamwezi!".
- Ogulitsa ogwira ntchito odalirika samalengeza malondawo poyera.
- Funsani kuti muwone momwe akugwiritsira ntchito komanso njira yowuma zipatso. Kukhalapo kwa zotetezera kumasonyeza chinthu chopanda kanthu. Inu simumamwetsa madzi ofika ndi zouma ndi chemistry, chabwino?
- Ganizirani pa opanga ndi mitengo mu sitolo ya eBay.
- Gulani mbewu ndi kudzala nyumba m'munda. Phukusi 1 (zidutswa 60) zimawononga pafupifupi 2 $.
Zipatso za kulemera, chithunzi
Tayang'anani momwe amawona goji okongola weniweni.
Mu mawonekedwe owuma.
Kukula kwa msipu.
Kukolola.
Mu phukusi.
Tea yochokera ku zipatso.