- kabichi - 1/2 Mbali (pafupifupi)
- nkhaka - chidutswa chimodzi
- adyo - mano atatu
- Cilantro - 1/2 chikho
- mafuta a azitona - 2 zinthu. makapu
- viniga - 1 st. supuni
- mchere - supuni 1
Zosakaniza: Mosamalitsa tsambani ndi finely kuwaza kabichi. Ikani kabichi mu mbale yaikulu ndikuwonjezera mchere. Pang'ono pang'ono finyani kabichi ndi kumasula mawonekedwe ake. Dulani nkhaka ndi ... ... phulani adyo mu mbale. Onjezerani bwino cilantro, mafuta, viniga ndi kusakaniza bwino.
Mapemphero: 3-4