- Lilime la ng'ombe - 1 chidutswa
- anyezi woyera, sliced - 1/2 Mbali
- cloves wa adyo - zidutswa zisanu
- Bay leaf - 1 chidutswa
- mafuta a masamba - 3 st. spoons (mchere kulawa)
- tomato - zidutswa zisanu
- tsabola serrano - 5 zidutswa
- Kutsekemera kwa ziphuphu za chimanga - zidutswa ziwiri
Ikani lilime la ng'ombe mu chokopa ndikuwonjezera madzi. Onjezani magawo a anyezi, adyo ndi tsamba la bay. Nyengo ndi mchere. Phimbani ndi kuphika kutentha kwa usiku kapena maola 8. Pezani lilime ndikugawaniza nyama. Thirani mafuta mu frying poto pa sing'anga kutentha. Patsani tomato ndi tsabola mu mafuta otentha mpaka zofewa kuchokera kumbali zonse. Tumizani tomato ndi tsabola ku blender, kusiya mafuta pamoto, nyengo ndi mchere. Gwirani mu blender ku zidutswa zing'onozing'ono. Kuphika anyezi mu poto yozizira mpaka kumveka; onjezerani phwetekere osakaniza. Ikani mphindi zisanu ndi zisanu ndi zisanu. Ikani nyama yophika patebulo, ndipo ikani salsa pamwamba.
Mapemphero: 20