Menyu kwa mwanayo kuyambira chaka chimodzi mpaka ziwiri

"Sindikudziwa zomwe ndingakonzekere mwana wanga", - Marina adayamba kudandaula ndi ine pa ulendo wotsatira wa mwana wathu wazaka chimodzi ndi theka. "Tidzakonza menyu!", - Ndinayankha. Lero, pokwaniritsa lonjezo lake kwa bwenzi lake, ndinaganiza zokambirana nawo amayi onse omwe ali ndi vuto la chakudya cha ana. "Zakudya za mlungu uliwonse kwa mwana kuyambira chaka chimodzi kufikira zaka ziwiri" - mutu wa zokambirana zathu lero.

Kupanga masewera a ana, ndinaganizira zochitika za chakudya cha mwana kwa zaka zitatu, ndikuyesera kuti zikhale zosiyanasiyana, zothandiza komanso zosangalatsa kwa amayi ngati ana aang'ono.

Choncho, ndikukuwonetserani mndandanda wa mlungu uliwonse wa mwana kuyambira chaka chimodzi mpaka ziwiri, okhala ndi kasanu ndi kamodzi patsiku. Funsani chifukwa chake ambiri? Ngati mukuganiza za izo, sizinthu zambiri, koma bwino. Chakudya cha mphamvu yowonjezera mphamvu "(kotero ine, ndikukonda, ndikuyitana mwana wanga wamkazi) ayenera kukhala ndi chakudya cham'mawa choyamba, kadzutsa lachiwiri, chakudya chamasana, chakudya chamadzulo, chakudya chamadzulo komanso" chotukuka "asanakagone. Ndiye sipadzakhala kudyetsa kudya, ndipo mwanayo adzakhala wodzaza ndi wokondwa.

Nthawi yoyenera kudya ndi iyi:

• 8.00 - choyamba kadzutsa;
• 10.00 - yachiwiri kadzutsa;
• 12.00-12.30 - masana;
• 15.00-15.30 - masewera a masana;
• 18.00-18.30 - chakudya chamadzulo;
• 21.00 - "reinforcements" usiku.

Menyu ya sabata

Lolemba

Choyamba cham'mawa

Mbeu ya Buckwheat popanda mkaka - 150 g

Mkaka - 150 ml

Chakudya cham'mawa

Tsamba la Banana kapena nthochi - 100-150 g

Chakudya

Borsch ndi kalulu nyama - 100 g

Mbatata yosenda - 80 g

Saladi (yophika beet ndi mafuta a masamba) - 40 g

Compote ya zipatso zouma - 100 ml

Mkate wakuda - 10 g

Chakudya cha masana

Kefir - 150 ml

Bagel - 1 pc.

Chakudya chamadzulo

Oatmeal phala - 150 g

Teya ndi mkaka - 150 ml

Asanagone

Ana amatha - 50 magalamu

Lachiwiri

Choyamba cham'mawa

Mkaka wachitsulo mkaka - 150 g

Kefir - 150 ml

Chakudya cham'mawa

Zipatso mbale kapena saladi - 80-100 g

Chakudya

Msuzi wa mpunga ndi nthaka yolk - 100 g

Vermicelli yophika - 80 g

Saladi (kaloti, maapulo, mafuta a mpendadzuwa) - 45 g

Compote wa maapulo ndi chokeberi wakuda - 100 ml

Mkate wakuda - 10 g

Chakudya cha masana

Kaloti, grated, ndi kirimu wowawasa - 50 g

Mkaka - 150 ml

Chakudya chamadzulo

Mphodza masamba 150 g

Nyama yosalekeza - 150 ml

Mkate woyera ndi batala - 20/5 g (mkate / batala)

Asanagone

Mkaka - 150 ml

Lachitatu

Choyamba cham'mawa

Steam Omelette - 100 g

Teya ndi mkaka - 150 ml

Mkate woyera ndi batala ndi grated tchizi - 20/5/5 (mkate / batala / tchizi)

Chakudya cham'mawa

Apulogalamu Yophika - 100 g

Chakudya

Msuzi wa msuzi - 150 g

Nsomba za nsomba - 50-60 g

Mbatata yosenda ndi nyemba zobiriwira - 50/20 g (mbatata yosenda / mapeyala)

Mkate wakuda - 10 g

Berry madzi a madzi - 100 ml

Chakudya cha masana

Kefir - 150 ml

Bun - 30-50 g

Chakudya chamadzulo

Mbewu puree - 200 g

Mkaka - 100 g

Mkate Woyera - 20 g

Asanagone

Mtedza wa zipatso wa ana - 50 g

Lachinayi

Choyamba cham'mawa

Phiri popanda dampness - 150 g

Nyama yosalekeza - 150 ml

Chakudya cham'mawa

Zipatso zoyera - 100 g

Chakudya

Msuzi wa mpunga ndi nyama - 100/50 (msuzi / meatballs)

Masamba abwino - 70 g

Chipatso chodzola - 100 ml

Mkate wakuda - 10 g

Chakudya cha masana

Mkaka - 150 ml

Cookies -20 g

Chakudya chamadzulo

Msuzi wa Mkaka ndi vermicelli ndi grated tchizi - 150/10 g (vermicelli / tchizi)

Mkaka - 150 ml

Pereka ndi batala - 20/5 g (bun / batala)

Asanagone

Kanyumba kanyumba - 50 g

Lachisanu

Choyamba cham'mawa

Mbatata yosenda - 150 g

Kefir - 150 ml

Ma cookies - 10 g

Chakudya cham'mawa

Apple - 100 g

Chakudya

Msuzi wa Buckwheat - 100 g

Makina aulesi amakosera - 100 g

Mkate wakuda - 10 g

Compote ya zipatso zouma - 70 g

Chakudya cha masana

Msuzi wa tchizi - 50 g

Mkaka - 100 g

Chakudya chamadzulo

Mkaka wa mkaka wa mpunga - 150 g

Zipatso - 150 g

Mkate woyera - 10 g

Asanagone

Kefir - 150 ml

Loweruka

Choyamba cham'mawa

Chakudya cha Buckwheat ndi mkaka - 150 g

Teya ndi mkaka - 150 ml

Pukutani ndi mafuta ndi grated tchizi - 20/5/5 g (bun / batala / tchizi)

Chakudya cham'mawa

Kefir - 100 ml

Chakudya

Msuzi yophika pa nyama msuzi - 100 g

Msuzi wodula - 50 g

Masamba abwino - 70 g

Mkate wakuda - 10 g

Madzi - 100 ml

Chakudya cha masana

Zipatso zoyera - 100 g

Chakudya chamadzulo

Waulesi dumplings - 150 g

Pereka ndi batala - 20/5 g (bun / batala)

Mkaka - 150 ml

Asanagone

Pasitala yamphongo - 50 g

Lamlungu

Choyamba cham'mawa

Pepala buckwheat mkaka - 150 g

Koka - 150 ml

Chakudya cham'mawa

Zipatso saladi finely akanadulidwa - 100 g

Chakudya

Msuzi wa masamba ndi nyama msuzi - 100 g

Mbatata yosenda ndi chiwindi cha chiwindi - 70/40 g (mbatata yosenda / chiwindi pâté)

Mkate wakuda - 10 g

Compote - 100 ml

Chakudya cha masana

Pasitala yamphongo - 50 g

Chakudya chamadzulo

Kasha semolina mkaka - 150 g

Teya ndi mkaka - 150 ml

Asanagone

Mkaka - 150 ml

Malingaliro opanga ma menus kwa ana a zaka chimodzi kapena ziwiri

Pamene mukukonzekera chakudya cha mwana, muyenera kumvetsetsa kuti chakudya chonse chiyenera kuphwanyidwa m'njira yoti mwanayo azitha kuigwiritsa ntchito. Popeza, mano okuta m'chaka chachiwiri cha moyo amakula ndikukula, mwanayo satha kuyamwa bwino. Koma musapitirire! Kudyetsa kwambiri chakudya ndi mafuta osokoneza bongo kumapangitsa kuti zakudya zowonongeka zisokonezeke, komanso zimalepheretsa kupanga chidziwitso cha mwana wa chaka chachiwiri cha moyo.

Zakudya zapamwambazi ndizolondola chabe. Cholinga chake chachikulu ndikuthandiza mayi ake kuti adzikonzekerere kuti adye chakudya choyenera kwa mwana wamng'ono. Zakudyazo ziyeneranso kusinthidwa pa ndondomeko yanu. Mwachitsanzo, ngati mwana sakuwuka nthawi ya 7 koloko, koma pakadutsa theka lachisanu ndi chinayi m'mawa, ndiye kuti sizingakhale pa kadzutsa, pa 8.00.

Onetsetsani kuti mutenge madzi okwanira. Mwina mwanayo ayenera kumwa madzi. Choncho, perekani madzi kwa mwana kangapo patsiku. Kuonjezerapo, zidzakuthandizani kukonzekera zakumwa zakumwa (tiyi ya chamomile, maluwa, ma rasipiberi, tiyi ya currant, etc.).

Kumbukirani, menyu ya mwanayo kuyambira chaka chimodzi kufikira zaka ziwiri ayenera kukhala ndi mavitamini ochuluka, m'chilimwe komanso m'nyengo yozizira. Choncho, ndibwino kukolola zipatso ndi ndiwo zamasamba m'chilimwe, kuzizira kuzizira. Ngati chilimwe tikhoza kupereka mwana ngati saladi ndi tomato, ndiye m'nyengo yozizira ndibwino kuti wiritsani beets, kaloti, mbatata ndikuphika masamba assortment. Musamukakamize kuti adye gawo lonse lophika, mwanayo amadziwa momwe akufunira. Ndi bwino kupatula pang'ono pang'ono kuposa kudya mopitirira muyeso. Ngati mwanayo ali ndi njala, ndithudi adzakuuzeni za izo.

Sangalalani ndi ana anu okondedwa ndi ana anu!