Mkate mu chaputala chonse - werengani zolembera pamwamba pa khomo la mudzi, komwe ulimi umapangidwa. Kuyambira ndili mwana ndinaphunzitsidwa kudya chirichonse ndi mkate! Ndimakonda kudya mkate watsopano ndi wotentha ndi zonona zakuda kapena mafuta, kapena soseji ndi nkhaka! Koma zonsezi zimakhudza chiwerengero chathu ndi thanzi lathu. Kodi mkate umene timadya umakhala woopsa? Ndipo ndi zoopsa motani?
Inde, agogo anga a m'mudzi wakutali, omwe amawotcha mkate wophika ndi nyongolotsi kapena matope, ndipo mumatope akuluakulu amathandiza thupi, koma m'mabotolo athu amapezeka mosiyana kwambiri. Kukonzekera kwa mkate, komwe timadya tsiku lirilonse, timagwiritsa ntchito yisiti ya thermophilic. Thermophilic yisiti kapena zukromycetes, kapena saccharomycetes amagwiritsidwa ntchito muzogulitsa mowa ndi mowa. Yisiti iyi siinapangidwe mwachibadwa. Zili ndi kachidutswa komwe kumayambitsa kukula kwa zivundi zoopsa. Choyamba, yisiti imalowa m'maselo a m'mimba, kenaka kulowa m'magazi. Yisiti yochulukitsa mu thupi lathu ndikuwononga microflora ya thupi lathu, chifukwa ntchito yomwe ziwalo zathu zonse zimasokonezeka. Kenaka, kupanga mchenga, ndiyeno miyala mu ndulu, chiwindi, kapangidwe. M'matumbo, tizilombo ta tizilombo toyambitsa matenda timayamba kukula, kutsekemera kumawoneka, chitetezo cha m'matumbo chimachepa, mavitamini ndi zinthu zina zimasiya kugwira ntchito. Msuzi wa thermophilic umagonjetsedwa ndi mankhwala otentha ndipo sumafera m'matumbo a munthu, kulowa m'thupi, amayamba kutulutsa mapuloteni omwe amawononga maselo osatetezedwa.
Pali chisokonezo ndi kutopa, kusowa kwa calcium, kutopa kwambiri thupi ndi maganizo, kunyoza, kusanza, gastritis, chilonda, chipika mu lilime. Kuchuluka kwa ma asidi, kuzungulira kwa mitsempha, thrombosis, kuchepa kwa chitetezo chonse. Pamene thupi liyamba kufanana ndi asidi, limachotsa magnesium ya calcium kuchokera ku chitsulo cha potaziyamu, zomwe zimayambitsa mafupa a mafupa. Musaganize kuti mkate umene mumadya si owopsa!
Mpunga ndilo chinthu chofunikira kwambiri pa cholembedwa cha mkate. Mtengo ukhoza kukhala wosiyana, wapamwamba kalasi, wachiwiri woyamba, monga mukukondera. Mpunga - tirigu wa tirigu ndi mbewu zina zotsika bwino. Ufa uli ndi wowuma ndi nkhumba za mbewu, zomwe zimathandiza kwambiri thupi lathu. Nthawi zambiri timadya mkate wochokera ku ufa wonyezimira, umene umachotsedwa ku mankhusu, ndiko kuti, kuchokera ku chinangwa. Pamodzi ndi bran zonse zamchere ndi mavitamini zimachotsedwa. Pali mafuta opanda pake, oyera. Mwa njira, kodi munayamba mwadabwa kuti ndi chifukwa chani zoyera? Ndipotu, mbewuzo siziri zoyera. Ufawo ndi woyera ndi chlorine.
Kudzimbidwa ndi kudzipweteka kwa m'mimba kumachitika chifukwa chodya kwambiri mikate yoyera ndi zakudya zopangidwa ndi ufa. Poyambirira izo zinkaonedwa kuti ndizolemekezeka kudya mikate yoyera ndipo mwachiwonekere mapangidwe akale adakhalabe m'magulu athu. Timatopa kudya mkate m'mawa, madzulo ndi madzulo. Kufunira kumapanga makampani operekera zakudya komanso ufa wochuluka ndikuwonjezeka kwambiri. Masiku ano ufawo wataya makhalidwe ake abwino ndipo wapeza zinthu zomwe zimadwalitsa thanzi lathu. Sichiwonjezerapo china chilichonse kuti chikhale choyera komanso chodzidzimutsa ku tizilombo towononga, koma mosiyana ndi tizilombo, sitidziwa kuti ufawu wapamwamba umakhala wotani.
Panopa pamisonkhano yosiyanasiyana, timawerenga kuti mkate ndi mankhwala oopsa. Zochitika zosiyanasiyana zimayesedwa, zomwe zimatsimikizira kuti kudya mikate yoyera kumawonjezera ngozi ya khansa. Asayansi akuwombera, osowa zakudya pazitsulo zonse amanena kuti mkate ndi wovuta kwa munthu. Mkate umene makolo athu anaphika unali wothandiza kwa chiwerengerocho, ziribe kanthu momwe izo zimamvekera mopanda pake, koma mapaundi olemera ku mkate, ndipo tsopano mosiyana. Ndipo chifukwa chakuti mkate wamakono umaphatikiza m'matumbo kapangidwe ka m'mimba ndi zomwe ziyenera, mwachindunji, zimatuluka mkati.
Sindikunena kuti mwamtheradi muyenera kusiya kudya mkate, kugula mkate wabwino ndi chimanga ndi tirigu kapena bezdozhzhevoy, osati mkate woyera wa mpweya. Kuphika bwino nokha! Ndikumvetsa, ndi zokoma, koma kumbukirani zomwe zingakuwononge! Poyamba, mkate wophikidwa, umene umapangitsa kuti chimbudzi chikhale bwino komanso kuti chitetezo chiwonjezeke, koma tsopano ndi njira yina.