Monga lamulo, chuma chonse chenicheni chimafunikira choyenera kwambiri, ndipo ngati titsatira mfundo yotchuka yomwe imanena kuti ndife zomwe timadya, chakudya chathu chikhoza kukhala chuma, koma zokometsera zonunkhira ndi pakamwa udzu - chic kwa icho chimango.
Selari
Selari ndi mtsogoleri wosadziwika wa oimira ufumu wa edible amadyera. Mwa njira, ndi udzu wotchedwa udzu winawake ungakhale wotambasula kwambiri. Chifukwa chifukwa chake chili ndi masamba, mizu ndi saladi.
Mizu ya udzu wambiri imatengedwa kuti ndi imodzi mwa zovuta kwambiri ndipo panthawi imodzimodziyo amaimira odula zonunkhira. Osangosonyeza mawuwo, momwe amawakondera ndi achilendo, ngati mutenga mizu yake ndikuphika tchiko pang'ono kapena mwachangu ndi tchizi ndi kirimu wowawasa. Monga akunena, ndi bwino kuyesa kamodzi! Tsamba la udzu winawake - masamba a zokometsera ndi zonunkhira zapadera ndi zokoma. Msuzi ndi saladi onse, kumene masamba ake akuwonjezeredwa, amasangalala ndi kutchuka kwakukulu pakati pa gourmets. Ndipo ndizo zonse chifukwa cha kukoma kwapadera. Koma yowutsa mudyo petioles wa saladi udzu winawake, akhoza kudya yaiwisi kapena yaiwisi.
Zonse zomwe zimapanga zokondweretsa zimalankhula zokha: chomera ichi ndi chopatsa chofunikira kwambiri kuti zikhale ndi mavitamini B1, B2, C, PP, E, komanso carotene, pectic substances, salt salt ndi mafuta otsika kwambiri a ether.
Ndifunikanso kuti zowonongeka zatsopano zitha kupezeka (mu nyengo iliyonse) m'masitolo akuluakulu komanso m'misika yomwe imatchedwa seler. Ili ndilo mawu omwe amalandiridwa mowirikiza ndi masamba, kugulitsa zitsamba zokhala ndi zokometsera, ndipo ogulitsa m'masitolo nthawi zambiri amagwiritsa ntchito dzina ili.
Mazira atsopano a udzu winawake angaphatikizidwe mu masewera achikondi a chakudya chamadzulo powatumikira pa tebulo ndi chokoleti yotentha. Zotsatira zikhoza kukhala zazikulu, chifukwa sizomwe zilizonse zomwe wodziwika bwino wotengera wa amuna a Marquis Pompadourlubila amamwa.
Rosemary
Dzina lake lachilatini rosemary nthawi yomweyo linachokera ku mawu awiri "mame" - "mame" ndi "nyanja" - "nyanja", yomwe kumasulira imatanthauza "mame a m'nyanja". Ndipo izi sizodabwitsa, chifukwa mailand a chomera chobiriwira chobiriwira amachitidwa kuti ndi mbali ya m'mphepete mwa Nyanja ya Mediterranean. Zinkakhala malo otenthedwa ndi dzuwa omwe rosemary ankaonedwa kukhala woyang'anira chikumbukiro cha anthu. Ponena za kukumbukira, tiyenera kuzindikira kuti sayansi yamakono yatha kutsimikizira zikhulupiliro zonse zakale. Asayansi apeza kuti rosemary ali ndi zinthu zambiri zogwira ntchito za bioflavonoids zomwe zili ndi vitamini P-vitamini. Amangowonongeka ndi mitsempha ya mitsempha ya magazi, pomwe amachititsa chidwi kuti azikumbukira komanso amathandiza kuti ubongo ukhale ndi ubongo komanso kusintha ntchito ya mtima.
Chomera ichi chimagwiritsidwa ntchito kuphika padziko lonse lapansi. Mothandizidwa ndi nyama ya nkhumba, nyama ya mutton ndi kalulu kuti apatse nyama "nkhalango" yapadera, kukoma kwa pine-lemon.
Rosemary yabwino imagwirizanitsidwa osati ndi nyama yophika, koma ndi mazira, bowa ndi ndiwo zamasamba.
Muzitsamba zazing'ono, rosemary imaphatikizidwa ku supu ndi sauces. Zosazolowereka ndi zonunkhira kuti zilawe, timadya timadya tambirimbiri, zomwe zimayambira ndi zitsamba.
Ndipo izi sizikutanthauza kuti ogulitsa ndi winemakers amagwiritsanso ntchito rosemary pazinthu zawo. Opanga mavitamini amawonjezera ma vinyo omwe ali ndi katundu, koma ogwiritsira ntchito zitsamba zokhala ndi zokometsera zokhala ngati zokometsera zakuthupi pakupanga zipatso zopatsa zipatso ndi mazira.
Koma ngakhale kuti kutchuka kwapadziko lonse lapansi kulipo, palinso zida zazing'ono za rosemary. Sitikulimbikitsidwa kuti mugwiritse ntchito pamodzi ndi masamba a laurel (zokometsera ziwirizi sizigwirizana), sangathe nyengo ya nsomba (fungo lake ndi lolimba kwambiri pa nsomba za nsomba).
Sage
Mu dzina lachilatini dzina laulemu limatanthauza chikhumbo chabwino kwambiri kuchokera ku Aroma akale. Anauzana wina ndi mzake pa nthawi ya msonkhano: "Budzdorov!", Koma m'Chilatini inamveka "kapolo".
Sage nayenso akuimira Mediterranean. Koma ontoltichno adzizoloŵera komanso m'madera athu. Chifukwa chakuti mu zimayambira ndi lyastviplyvaetsya mafuta ofunikira, chomeracho chimakhala ndi fungo lamphamvu kwambiri komanso zokometsera zokoma.
Nthawi zambiri sage amaloledwa ndi rosemary kapena amagwiritsidwa ntchito pamodzi. Sakanizani ndi zitsamba zina sizinakonzedwe. Kawirikawiri, zonunkhira zimagwiritsidwa ntchito mawonekedwe owuma. Mu America amagwiritsidwa ntchito kuti ayambe kusakaniza tchizi, tiyi ndi zakumwa zofewa. Masamba atsopano a chomera amaphatikizidwanso kwa marinades.
Mukufuna kupanga nyama yatsopano ndi zokometsera - kuwonjezera, ili ndi zotsatira zabwino kwambiri. Ndimzeru kwambiri ndi nyama ya turkey, tsekwe kapena bakha komanso zimakondweretsa kukonza nkhumba, sausages, sausages ndi zina zamasamba.
Tiyenera kukumbukira kuti masamba a alangizi amakhala ndi chiwopsezo cholimba, choncho ayenera kuikidwa mu mbale pang'ono. Ngati ndi kotheka, zonunkhirazo zikhoza kuwonjezeredwa kumayambiriro kwa kukonzekera - wololera amalekerera chithandizo cha kutentha.
Tarragon
Dzinali lachilatini la tarragon limachokera ku dzina la mulungu wamkazi wachigiriki Artemis (artemisia). Tarragon imapanga chimbudzi ndikuthandiza thupi kuchotsa mafuta owonjezera. Choncho, ankatchedwa zonunkhira. Tarragon amadziwika kuti tatarhun, omwe ali ndi mavitamini ochuluka monga B1, B2, C, PP, magnesium, calcium, iron, potassium, phosphorus, manganese, mkuwa, cobalt ndi mafuta onunkhira ofunikira. Nutritionists amalimbikitsa kuti zikhale m'gulu lachiwiri ndi lachiwiri la zakudya za pribesol, ndipo azitsamba amakhulupirira kuti mankhwala obiriwirawa akuthandizira kugona tulo ndi kupuma kokondweretsa. Omwe akudya zakudya zowonjezera amalimbikitsa kuwonjezera sprig watsopano-estragon mu vinyo wofiira wouma ndi zakumwa kwa miyezi 7. Vinyo ayenera kumwa kuti adye galasi limodzi.
Basil
Kwa zaka masauzande kummawa dzina lake latchulidwa ndi dalitso lalikulu - "Reich" (potembenuza "zonunkhira"). Koma ku Greece komweko, zonunkhira zinkalemekezedwa kwambiri ndipo zinkapezeka kuti ndi zomera zachifumu, zomwe zinali "basil" kwa nthawi yaitali, zomwe zinkaimira "mfumu." Mbiriyi inakhazikitsidwa mwachidwi, osati chifukwa cha chiyambi chake cha Chigiriki. Kukoma kwa chomerachi nthawi zonse kumawonekera mu mbale mosayembekezereka ndi pang'onopang'ono: poyamba anamva kuwawa, kenako kumakhala kukoma kokoma.
Ubwino wa basil uli ndi mafuta ofunika, carotene, phytoncides, mavitamini B2, C ndi chizoloŵezi, zomwe zimayambitsa zomwe zili m'thupi ndi acid.
Izi zonunkhira zimakwanira bwino nyama, nsomba ndi masamba, ndikugogomezera kukoma kwawo. Mwa njira, ngati mumakonda kusuta ndikuganiza kuti mudzidye moyo wanu wathanzi, pangani zakudya zatsopano - zidzakwaniritsa bwino ntchito yodetsa nkhaŵa ndikuthandizani kuchepetsa kuthamanga kwa mantha.