Mafuta anyezi amachepetsa chifuwa, amachepetsa pakhosi.
Njira yoyamba kuphika - finely kuwaza anyezi ndi Finyani madzi kuchokera. Onjezerani mandimu ndi uchi ku madzi. Timamwa supuni 2 za anyezi anyezi 6 pa tsiku.
Njira yachiwiri yophika ndi kudula anyezi mu magawo. Mitengo ya anyezi imayikidwa mu mtsuko, kusinthana zigawo ndi shuga. Timachoka ku banki kwa maola angapo pamalo otentha, pafupi ndi batire. Mazira okonzeka a pakhosi ayenera kutengedwa 1 supuni katatu patsiku.
Njira yachitatu yophika - babu ndi apulo yophika. Kenaka sakanizani ndipo mosamala finyani madzi. Manyowa amamwa katatu patsiku.
Zambiri zakumwa
Ndikumwa pakhosi mumayenera kumwa mowa kwambiri. Ndikofunika kuti padzakhala zokolola zambewu kapena zitsamba, monga kumwa ndi mandimu, kulowetsedwa kwa elderberry, limes. Kumwa ndi mazira osiyanasiyana, omwe ali ndi vitamini C. Wambiri Mwachitsanzo, ndi kupanikizana kwa rasipiberi. Ndikoyenera kumwa mavitamini olemera mu timadziti - mphesa, malalanje.
Nthawi zonse muzimitsa chipinda , pamene mukuwonjezeka chinyezi ndi mpweya wabwino. Ndipo kwa anthu ambiri, njira yokhayo yeniyeni ndiyo kuchitira khosi ndi mankhwala achilendo. Koma mankhwala alionse angakhale okhudzidwa ndi zotsatira zosautsa, choncho muyenera kutsimikiza kuti njira za mankhwala ndizoyenera. Mwinamwake mmalo mwa mankhwala omwe amadzipangira okha mankhwala mumapempha malangizo apadera kuchokera kwa dokotala.
Ambiri amazoloŵera kuti azisamalidwa ndi chimfine. Kawirikawiri, njira zotsimikiziridwa zimagwiritsidwa ntchito, monga mkaka wotentha, uchi ndi batala, tiyi wotentha ndi mandimu. Koma kodi tikupanga tiyi bwino, ndipo kodi ndibwino kumwa mkaka?
Ndi chimfine, tiyi wotentha ndi mandimu ndi zakumwa zabwino kwambiri. Koma pakuchita izi zimakhala kuti sitidziwa kuphika tiyi, chifukwa vitamini ndi kutentha kwapamwamba ndi kuwala zimawonongeka.Ndipo kuti apange chakumwa chofunikira osati chokoma, tikufunikira kuchenjera kotero, timadontho ta mandimu tiyenera kuponyedwa tiyi, madzi otentha, ndi kumwa mofulumira.
Amakhulupirira kuti chimfine chiyenera kumwa mkaka wotentha ndi mafuta ndi uchi, koma sikoyenera kugwiritsa ntchito mkaka, mukhoza kusankha m'malo, monga mkaka wodwala ndi chakudya cholemetsa, koma ndi mankhwala a ORZ okhala ndi bifidobacteria, kanyumba kanyumba, kefir ndi othandiza, ngati wodwalayo atenga mankhwala opha tizilombo .
Maphikidwe angapo a anthu pamtima
- Pewani mutu wa anyezi, kutsanulira kapu ya madzi otentha ndikuumirira mphindi 30. Imwani sips yaing'ono 3 kapena 4 pa tsiku.
- Timasakaniza uchi ndi anyezi. Timatenga mankhwalawa mphindi 20 tisanadye supuni 1 kapena 4 patsiku. M'malo mwa anyezi muzigwiritsa ntchito mandimu.
- Ife sungunulani supuni ya uchi mu 100 magalamu a karoti madzi. Onjezerani madzi omwewo, ofunda ndi okongola 3 kapena 4 pa tsiku.
- Mankhwala amtundu ndi pakhosi akulangiza kuthetsa pansi pa lilime 2 kapena katatu patsiku pulojekiti yaying'ono ndi mamita awiri ½ mamita. Pulogalamuyi imakhala ndi machiritso, anti-inflammatory, antimicrobial effect. M'malo mwa propolis timagwiritsa ntchito mimba.
- Sakanizani 1 chikho cha madzi kutentha firiji 2 teaspoons a uchi ndi supuni 3 za apulo cider viniga. Ndi njira iyi, pakhosi pamtima katatu patsiku, musanayambe njira iliyonse, konzekerani njira yatsopano.
- Sakanizani ¼ vinyo wa apulo cider ndi chikho cha ¼ uchi ndipo mutenge maola atatu pa supuni 1.
- Madzulo onse, imwani supuni imodzi ya madzi ofunda ndi kuwonjezera ma supuni 2 a uchi ndi supuni 2 za apulo cider viniga. Izi zidzalimbitsa chitetezo.
Kawirikawiri pakhosi pamakhala chizindikiro cha bakiteriya ndi matenda a tizilombo, koma zimayambitsidwa ndi zowononga monga kuipitsa mpweya, utsi wa fodya, mungu ndi zina zotere. Kapena ngati inu, kuti mulipo mphamvu, kufuula pa masewero a mpira, yesetsani kufuula pa kujambulira tepi. Kawirikawiri, pakhosi lawo limadutsa masiku angapo.
Tiyeni ndikupatseni malangizo othandizira kuthetsa ululu pamtima
Musasokoneze mitsempha. Musakweze mawu anu ngati mutayamba kulankhula. Musalankhule ndi mawu okwezeka, musayese kufuula aliyense. Imwani madzi nthawi zambiri kuti muthe ludzu lanu. Tsiku lina muyenera kumwa magalasi 8 a madzi.
Pumirani pa nthunzi. Mothandizidwa ndi nthunzi, mukhoza kuchepetsa mphuno. Lembani zitsime mu khitchini, zindikirani mutu ndi thaulo kuti muthe kuyambitsa mpweya. Mukhoza kutentha, kusamba ndi madzi, ndi kupuma.
Sungani mlengalenga. Mpweya wouma ungangowonjezera mkhalidwe wa pakhosi. Usiku, tembenuzirani wotsegula, ngati kuli kotheka kutembenuka ndi madzulo.
Imwani tiyi ndi uchi. Teya yokhala ndi uchi ndi mankhwala odziwika bwino ochizira khosi. Ikani supuni 1 ya uchi, onjezerani apo ndimu ½, kenako tsabola wofiira. Pepper imachititsa kuti chitetezo cha mthupi chitengeke, zimapangitsanso pang'ono kuchepa.
Kuchiza kwa pakhosi
Mungathe kulingalira motere:
- Kusadya chakudya, kupatula chakudya chozizira ndi chozizira
- osambira mapazi amoto
- Kutenthetsa kumapindika pamutu, kapena kukulunga khosi ndi chitsulo chofunda
- zakumwa zotentha (tiyi ndi mkaka, mkaka ndi uchi, mchere wamadzi popanda mpweya)
- Kutentha kwa mpweya (kupuma pa kuyamwa kwa zitsamba zamankhwala - sage, eucalyptus, marigold, chamomile, timbewu ta timbewu kapena tomato tapamwamba)
- kusuta fodya
- kugwiritsa ntchito lozenges anti-inflammatory
Ndi nsomba zapansi, chirichonse chimveka bwino, kutsanulira madzi otentha mu chidebe kapena chidebe mu chidebe pamagulu, mukusowa chipiriro pang'ono. Pamene tikuzizira, madzi otentha amathiridwa. Kutha kwa kusambira kumakhala mphindi 15 mpaka 20. Pambuyo pa ndondomeko tidzakhala pa masokosi awiri: masokosi othonje a thonje, ndipo pamwamba tidzavala masokiti a ubweya ndipo tidzagona pabedi. Kapena mu masokosi tidzadzaza mpiru wa mpiru. Ndi zophweka - kutsanulira mpiru wouma mu masokosi anu ndikuyendamo usiku wonse. Mukhoza kugona mwa iwo.
Kuponderezana ndi njira yovuta. Koma ife tikulumikiza bwino mmero wathu ndi chofunda chofunda. Kumwa mowa mopitirira muyeso kukhoza kutentha khungu la khosi. Ndiyeno pammero pamtunda pali chithokomiro chomwe chimayendetsa njira zofunikira ndipo zimatha kuyankha kutentha. Ndikokwanira kutentha khosi lako ndi kapu yotentha.
Aliyense amadziwa kupuma kuyambira ali mwana. Ndondomekoyi ndi yothandiza, koma muyenera kuyesa kuti musatenthe. Ngati nthunzi ikuwotcha, kwezani mpukutuwo. Kuwonjezera pa mbatata zophika kuti mukhale ndi inhalation, mutha kugwiritsa ntchito mankhwala azitsamba. Izi ndizozemba, chamomile, eucalyptus, calendula, timbewu. Mukhoza kugwiritsa ntchito mbeu 1 kapena 2 kuti mukhale ndi inhalation. Timatenga udzu wambiri ndikuwatsanulira ndi madzi otentha, kuphimba ndi chiguduli ndikuwombera maminiti 7 kapena 15, awiri awiriwa.
Chitsanzo china cha kutsegula m'mimba ndiko kukonzekera kondomu ya mapepala yokhala ndi mapepala omwe ali ndi dzenje mu gawo lake lopapatiza, lilowetseni m'kati mwakamwa ndikupaka mpweya ndi pakamwa, kutulutsa mphuno.
Sungani zothetsera mavuto. Ma gargles timagwiritsira ntchito infusions a zitsamba zotchulidwa pamwamba (eukalypt, sage, calendula, timbewu, chamomile). Mankhwala otsekemera a zitsamba akukonzedwa motere: Tengani supuni 1 ya zitsamba, kutsanulira 1 chikho cha madzi otentha, timayimbira maminiti 30, kupsyinjika ndikugwedeza 2-3-4 pa tsiku. Ngati tigwiritsa ntchito mankhwala okonzeka kupanga tincture - chowawa, calendula, propolis. Kuti muchite izi, kuchepetsa supuni 1 ya tincture mu kapu ya madzi ofunda. Tisanayambe kugwedeza, titsukitseni ndi kulowetsedwa kwa pakamwa, pofuna kuwononga tizilombo toyambitsa matenda.
Mukamapweteka pammero, musamapweteke mmero. Panthawi yachipatala, nthendayi imavulala, ndipo tizilombo toyambitsa matenda timalowa m'madera owonongeka. Ndi bwino kugwiritsa ntchito lollipops kuchokera ku mankhwala m'malo mwake, ali ndi mankhwala osokoneza bongo.
Imwani zambiri. Chakumwa chochuluka chingachepetse mmero ndi kuchotsa poizoni m'thupi. Zakudya zamadzimadzi ndi zakumwa zotentha zimakhumudwitsa ululu, ndi bwino kumwa tiyi wamchere wowonjezera ndi uchi kapena kupopiza madzi, kapena madzi ozizira.
Onetsetsani zakudya, idyani zakudya zing'onozing'ono, osasamala zakudya zovuta, kusuta fodya, zonunkhira.
Kuti mupange chakudya chamadzimadzi, mwachitsanzo, mbatata yosakaniza.
Thirani pakhosi ndi mankhwala a saline pa kapu ya madzi ofunda 2 kapena 3 madontho a ayodini, supuni ya tiyi ya ½ ya mchere ndi mankhwala otchedwa infusions (yarrow, wise, chamomile, calendula). Thandizo lothandiza kuthetsa kutupa kwa apulo cider viniga, kapu ya madzi supuni 1 ya apulo cider viniga.
Matenda afupipafupi a m'kamwa amasonyeza kuti chitetezo chotere chimachepetsedwa, motero muyenera kumwa vitamini, kuumitsa ndi kulimbitsa thupi. Tiyenera kukumbukira kuti ngati simugwira pakhosi, matendawa adzakhala aakulu. Nthawi zina, kupweteka kwa mmero kumapweteka mukutupa kotentha m'matumbo amkati. Ndiye ndikofunikira, pamodzi ndi mankhwala a mmero, kusamba mphuno ndi saline kangapo patsiku.
Tsopano ife tikudziwa momwe, mothandizidwa ndi mankhwala achipatala ndi zilonda, mukhoza kuthana ndi matendawa. Koma musanayambe kupanga maphikidwe a mankhwala ochiritsira, ndi bwino kukaonana ndi dokotala pachiyambi, ndipo ndi yekhayo yemwe angakhoze kulangiza ngati n'zotheka kugwiritsa ntchito izi kapena mankhwalawa. Khalani wathanzi!