Mkaka wamatsenga wamatsenga ndi mafuta atsopano owonjezera mafuta omwe amakhala ndi guaranin, theobromine, potassium, calcium, magnesium, sodium. Zili ndi katundu wowonjezera chitetezo, kotero ndikofunikira kwa iwo omwe amachita nawo maseŵera. Kuphatikizika kochita nthawi zonse ndi kugwiritsa ntchito kansalu wamatsenga kudzathamangitsa njira yakuchotsera kulemera kolemera.
Ubwino wodula mankhwala Zamadzimadzi:
- Zimathandizira kuchepa kwa njala;
- imachepetsanso mphamvu ya metabolism;
- Zimakhazikitsa njira yogaya chimbudzi, zimalimbikitsa zakudya zoyenera kudya;
- kuwonjezera mphamvu yogwiritsira ntchito mphamvu;
- kumawonjezera mphamvu yogwira ntchito ndi kupirira.
Mkaka wa Kabokosi wa kulemera kwake: ndemanga
Malingaliro ochokera kwa ogwiritsa ntchito mankhwala ochepa kwambiri a mabokosi ndi abwino kwambiri. Kugwiritsa ntchito nthawi zonse kwa mwezi kumatha kuchotsa mapaundi asanu ndi awiri. Onse omwe ayesa zatsopano amakhutitsidwa ndi zotsatira ndipo amalingalira kuti apitirize kulimbana ndi kulemera kwakukulu mwa njira yabwino.
Mkaka wa Kabokosi wamtengo wapatali: zotsutsana
Ngakhale kuti wothandizira kulemera kwake ali ndi zigawo zopanda phindu, pali zotsutsana zomwe zingagwiritsidwe ntchito. Choyamba, muyenera kupewa kumwa mkaka wachisawawa kwa amayi ndi atsikana omwe ali ndi pakati panthawi yopuma, kwa anthu omwe ali ndi matenda a mtima, matenda a m'maganizo, odwala matenda a hypertension, khunyu, zilonda zam'mimba, ndi matenda a shuga. Ngati muli ndi mavuto ena azaumoyo musanayambe maphunziro, funsani dokotala wanu.
Kabokosi Wamadzimadzi Othandizira: Malangizo
Chomerachi chikuwoneka ngati ufa wonyezimira, womwe umayenera kutengedwa kawiri pa tsiku kwa theka la supuni ya tiyiyi, kuwonjezera ku mbewu, tirigu, teas, juices, yoghurts, ndi zina zotero. Momwe kansalu yamadzi imawonekera, mungathe kuona mu chithunzicho. Yesetsani kumwa mankhwala musanakagone, mwinamwake pali vuto la kusowa tulo. Kupitirira mlingo womwe umalimbikitsidwa ungayambitse mantha, kuwonjezeka kwa mtima komanso kuwonjezeka kwa nkhawa. Musayesetse thanzi lanu, tengani kansalu yamadzi moyenera malinga ndi malangizo.
Zamadzimadzi zofewa mabokosi, zomwe mtengo wake ulipo kwa aliyense, zikhoza kugulidwa popanda kuchoka kunyumba. Kuti muchite izi, lembani fomu yamalonda, dikirani foni ya abwana, kutsimikizirani ntchito yanu ndipo masiku angapo katunduyo adzakhala ndi inu. Bwinja kwa inu ndi zomwe mumafuna kumadzetsa kulemetsa!
