Amayi ambiri padziko lapansi akulota kuchotsa mapaundi owonjezera. Malingana ndi chiwerengero, mkazi aliyense wachiwiri akudwala matenda oterowo. Nthawi zambiri vutoli limayang'aniridwa ndi amayi atabadwa. Pa nthawi yovuta kwambiri kwa mayi wamng'ono, funso limabwera posachedwa kuti abweretse chiwerengero chanu mu mawonekedwe ofunidwa. Kenaka pali chisankho chomwe zakudya ziyenera kugwiritsidwa ntchito pofuna kuchotsa mapaundi owonjezera mwamsanga, pomwe sizilepheretsa thanzi komanso kuti mphamvu za thupi.
Ambiri oimba nyimbo ndi mafilimu monga Beyonce ndi Reese Witherspoon amagwiritsa ntchito zakudya zochokera pa chakudya cha ana.Lingaliro limeneli linakondedwa ndi makampani awiri okongola a mafashoni a Edie Sliman ndi Tracy Anderson. Amawona zakudya zoterozo zoyenera kwa amuna ndi akazi. Chakudya cha mtundu umenewu chinagwiritsidwa ntchito ndi iwo pochita ntchito pogwiritsa ntchito zitsanzo. Tracy Anderson, yemwe ndi wophunzira wathanzi, adakhala wotchuka padziko lonse lapansi popereka chakudya cha mwana monga chakudya kwa wojambula wotchuka wa ku America dzina lake Jennifer Aniston. Asanapereke, adayesa kudya izi pokhapokha atayesa kubereka, pamene kulemera kwake kunakula ndi makilogalamu 20. Kotero, iye sanangoponya mapaundi owonjezera 20 okha, komanso anasiya poizoni zosafunikira kuchokera mthupi ndikumverera bwino.
Zakudya zothandiza komanso zotetezeka zadziwika padziko lonse lapansi, chifukwa cha chilengedwe chake.
Kuti muwononge mwamsanga makilogalamu asanu pa sabata, muyenera kuchepetsa zakudya zanu kwa mtundu wina wa mbatata yosakanizidwa. Pa nthawi imodzimodziyo, nsomba ndi nyama zomwe zili ndi zakudya monga pasitala kapena mbatata zimatulutsidwa. Mazira, zophimba ndi zipatso zoyera sizingathetsedwe. Zili ndi shuga, zomwe zingabweretse makilogalamu angapo m'thupi. Chotsatira chabwino cha zakudya zoterezi chiyenera kukhala chimodzi mwa njira ziwiri kapena ziwiri za zakudya zoterozo pachaka. Izi ndi chifukwa chakuti amayi ambiri amatha kudya zakudyazi ndipo zimakhala zovuta kusiya, koma musaiwale kuti zakudya zoterezi zingakhale ndi zotsatira zoipa pa thanzi la amayi. Ngati thupi lifooka pambuyo pa matenda kapena ngati palibe mavitamini oyenera, ndiye kuti sitiyenera kudya zakudya zoterezi.
Mukhozanso kugwiritsa ntchito chakudya chimenechi kwa milungu iwiri ndikutha kubwereza pokhapokha miyezi isanu ndi umodzi. Pa chakudya chimenechi, muyenera kusunga ma kalori omwe amadya chakudya. Mu mtsuko umodzi wa chakudya cha ana muli pafupifupi 25-75 kcal. Pa nthawi yomweyi, zakudya zamitundu yonse zimachokera. Zakudya za tsiku ndi tsiku zimatha kufika pa 1200 Kcal. Muyenera aliyense payekha kuti ayandikire kusankha mwapadera. Chiwerengero cha makilogalamu chimatengera mkhalidwe wamthupi wa mkazi, thanzi, kulemera ndi zochitika.
Makupangitsani chitsanzo cha mayi:
- Chakudya cham'mawa: kanyumba kanyumba 100 gr - 1 gawo, zipatso puree - 1 mtsuko kapena 0,5 makapu a phokoso lokhazikika, tiyi wobiriwira kapena zitsamba zopanda shuga.
- Chakudya: mtsuko wa zipatso zopanda zipatso kapena zakudya zosakaniza - 1 mtsuko.
- Chakudya: nyama ya puree kapena nyama ndi masamba kapena nsomba - mtsuko umodzi, madzi a madzi.
- Chotupitsa: tchizi cha kanyumba - 1 kutumikira kapena puree - 1 mtsuko, ukhoza kukhala ndi tiyi wobiriwira ndi ma coki awiri.
- Chakudya: Msuzi wa masamba - 1 mtsuko, zipatso puree - 1 mtsuko, kanyumba tchizi - 1 kutumikira, tiyi.
- Asanagone amaloledwa kudya 1 mtsuko wa masamba kapena zipatso za tiyi ndi tiyi wamchere.
Ngati amayi amatsogoleredwa mwakhama ndipo alibe nthawi yodyera panthawi imodzimodziyo, akhoza kugwiritsa ntchito njirayi, pamene mutha kumwa madzi miphika 1-2 ndipo nthawi yomweyo musapitirire chiwerengero cha ma calories.
Kwa aliyense amene amadya zakudyazi, muyenera kukumbukira kudya mpaka 2 malita tsiku la madzi.