Tikufulumira kukuchenjezerani kuti sikuli kofunikira kuti musinthe mwatsatanetsatane kudya imodzi mwa mankhwalawa. Ayenera kukhala nthawi zonse patebulo lanu, pafupi ndi zakudya zina zathanzi.
Mndandanda wa mankhwala opsa mafuta
Tapanga mndandanda wa zinthu zowonongeka kwambiri kwa mafuta, zomwe zimafuna mphamvu zambiri kuti zisawonongeke, zomwe zikutanthauza kuti thupi limagwiritsira ntchito mafuta ndi kutaya thupi.
Zipatso
Ndithudi aliyense amadziwa za mphamvu yozizwitsa ya mphesa. Osati pachabe kuti alipo pafupifupi chakudya chilichonse. Phindu lake liripo pamaso pa mafuta ofunikira omwe amachititsa kuti chimbudzi chikhale bwino ndikuyeretsa bwino thupi la poizoni ndi poizoni. Komanso, mphesa zimakhudza mlingo wa insulini m'magazi, kuchepetsa, womwe umakhudza kwambiri kukhumba.
Ngakhale kuti ndiwotcha mafuta, ndiwopatsa thanzi kwambiri, kotero ikhoza kukhala kadzutsa kwathunthu tsiku ndi tsiku. Ngati mutachichita nthawi zonse, patapita kanthawi mudzawona kuti mukufuna kudya zochepa ndipo ma volumes achoka.
Chinanazi
Imodzi mwa mankhwala okoma kwambiri komanso othandiza kwambiri. Chinsinsi chonsecho chiri mu gawo lake lapadera - bromelain. Thupi limeneli limathandiza thupi la munthu kuti limbe chakudya. Chifukwa chake, matumbo amagwira ntchito moyenera, ndipo simungadzikundikire. Kuphatikiza apo, amamenyana bwino ndi njala.
Ndikwanira kudya zamkati pang'ono patsiku ndipo patapita kanthawi mudzawona zotsatira. Zoona, muyenera kudya zipatso zatsopano ndipo mulibe zamzitini, chifukwa muli ndi shuga ndipo palibe bromelain, yomwe imatha pambuyo pa chithandizo.
Selari
Zambiri, koma zothandiza kwambiri. Ayenera kukhalapo nthawi zonse ndikudyetsa anthu olemera kwambiri. Selari imapangitsa kuti thupi liziyenda bwino ndipo pali zowonjezera zowonjezera mmenemo, zomwe zikutanthauza kuti mwamsanga mudzapeza zokwanira.Ndi bwino kudya udzu winawake wobiriwira kapena ngati supu. Mwa njira, msuzi wa udzu winawake, womwe uli ku Italy wotchedwa "minnesone" umawoneka kuti ndiwothandiza kwambiri polimbana ndi kunenepa kwambiri. Popeza sizingowonjezera zokhazokha, komanso zimachotsa mthupi.
Zukini
Zukini zimaphatikizapo potaziyamu wambiri komanso pafupifupi ma calories. Kuwonjezera pamenepo, masambawa amatha kusintha bwino madzi a mchere, omwe ndi ofunika kwambiri pothandizira kuchepa. Mwa njira, zukini amatanthauza zonse zukini, kotero ndi ndalama.
Kuti mupeze zotsatira zotere muyenera kuzidya zofiira kapena kuphika mu uvuni.
Kabichi
Mbewu yosangalatsa kwambiri ndi yathanzi imapezeka kwa aliyense. Mafuta ambiri ndi madzi amaikidwa mu kabichi, koma shuga ndi osachepera. Choncho mumadya ndi kulemera. Kabichi imayendetsa bwino njala ndipo imakhudza kwambiri ntchito ya m'matumbo.
Kabichi iliyonse ili ndi zinthu zothandiza, kotero mutha kugwiritsa ntchito mosamala chilichonse chimene muli nacho. Idyani mu mawonekedwe opaka kapena opaka, kotero muzisunga zinthu zothandiza kwambiri.
Nthambi ya oat
Musaiwale za ntchito tsiku ndi tsiku ya rupiya. Zindikirani, sitinena za oatmeal, koma nthambi ya oat - yomwe imatsala pambuyo pa kulengedwa kwa oatmeal. Ichi ndi mitsempha yoyera, yomwe imakhala ndi zakudya zambiri zomwe zimathandiza kwambiri m'mimba mwa matumbo.
Iwo akhoza kuwonjezedwa ku mbale iliyonse kapena kudya okha mwa mawonekedwe ake. Ndipo mulimonsemo, iwo adzakwaniritsa ntchito yawo.
Monga mukuonera, zinthu zomwe zimakhala ndi mafuta otentha sizongopeka. Zilipo kwa aliyense wa ife, ndipo tsopano mukhoza kuzilowetsa mu zakudya zanu.