Pogwiritsa ntchito magazini a mafashoni, simukusiya kuyamikira ziwerengero zochepa za mafanizo. Mmodzi sangathe kufunsa: Kodi anthu owondawo amadya konse? Mwina pali chakudya chapadera? Atsikana ochokera ku bizinesi yachitsanzo amasangalala kutiuza ife zinsinsi za mgwirizano. Phunzirani momwe mungadyerere mafashoni a mafashoni a zipsinjo zamuyaya!
Kodi zakudya zachitsanzo ndi ziti?
Kutaya thupi kwakukulu kumapereka zakudya zokha ziwiri zokha: kwa masiku atatu (2-4 kg) ndi masiku asanu ndi awiri (7) kuperewera kwa makilogalamu 7. Kusiyana kwawo mu zakudya zamtundu uliwonse ndi zakudya zomwe zimadya. Chakudya cha masiku atatu ndi kugunda kwenikweni kwa njala, kumene mumapeza ma calories 900 patsiku. Sikuti mtsikana aliyense angathe kupirira kuzunzika koteroko. Zakudya zimenezi zimakhala zofooka, chizungulire, kutopa. Komabe, kuvutika sikungopita pachabe - kupambana kwa chakudya chachitsanzo kumatsimikiziridwa.
Chakudya cha masiku 7 chimachokera pazogwiritsidwa ntchito pa tsiku osapitirira 1200 kcal, makamaka - 1000 kcal. Zakudya ndi zokoma ndipo sizikhala kunja kwa katundu. M'masiku oyambirira, zofooka n'zotheka, koma pa tsiku lachinayi ziwalo zimagwirizana.
Momwe mungayambitsire zakudya pa zitsanzo: kukonzekera zoletsedwa
Ngati dzulo inu mudadya phala ndi nyama, mukudya kagawo ka soseji pamodzi ndi keke, ndipo lero mwaphunzira za chochitika chofunika ndipo mwaganiza kuti muchepetse kulemera mwamsanga, ndiye, tawonani, tidzakukhumudwitsani. Kuti mukhale pa "Zakudya za masiku asanu ndi awiri" kapena "Zakudya kwa masiku atatu", muyenera kukonzekera dongosolo lakumadya ndi maganizo. Popanda izi, mumayipitsa thupi kwambiri ndi zotsatirazi: zilonda zam'mimba, zilonda, colic, kunyoza, misomali yopweteka komanso tsitsi. Ndipo ili ndi mndandanda wochepa chabe wa zovulaza.
Menyu yokonzekera
Kukonzekera - Ndi masiku owala mu zakudya, kutsika pang'ono. Njira yabwino:
- kadzutsa: tchizi tchizi 100 g kapena oatmeal phala pa mkaka 100-150 g, chotupitsa ndi uchi;
- Chakudya chamasana: gawo lochepa la mbewu popanda mafuta ndi saladi ya masamba, nsomba kapena nkhuku;
- Chakudya: kanyumba kanyumba ndi mafuta ochepa kapena saladi yochepa.
Ndipo kotero pali masiku 2-3, ndipo mosamala kuwona zoletsedwa - chakudya mpaka 18:00. Ukagona mochedwa, imwani kefir, zakudya zopanda shuga, masamba smoothies kapena madzi a phwetekere.
Chakudya chachitsanzo kwa masiku atatu: menyu
Tanena kuti njira ya masiku atatu ndi yolimba kwambiri ndipo imafuna kuti munthu akhale ndi maganizo abwino. Dziwone nokha.
- Chakudya chakumadzulo: dzira lophika lophika + chophika mkate kuchokera ku rye mkate + tiyi wopanda shuga;
- Chakudya: 200 magalamu a kanyumba kanyumba kokhala ndi mafuta otsika kwambiri + chikho cha tiyi wobiriwira popanda shuga;
- Chakudya: chomwecho monga chakudya chamadzulo.
Zakudya sizingasokoneze kuchulukira ndipo amafuna kudya china, mwa kuwerenga mndandanda. Koma bwanji simukupita ku chiwonetsero chokongola?
Kuvuta kwakukulu - ndiko kupirira zakudya zochepa zofanana masiku atatu. Ngati simungathe kupirira thupi, pakati pa zakudya zakumwa tomato (makamaka kunyumba kuphika), kefir 0% ndi masamba smoothies.
Onetsetsani kumwa madzi okwanira 3 malita patsiku!
Zakudya zolimbitsa masiku 7: menyu
Osati malire ambiri, magawo ndi tastier ndi zina:
- kadzutsa: mazira owiritsa 2 kapena nyama yowonda 75 magalamu + kapu ya tiyi yotentha +
- Zakudya zosakanizika: tiyi ndi toast (pambuyo pa maola awiri);
- Chakudya chamadzulo: Nyama yokazinga kapena nkhuku yophika 100 g + saladi ya masamba 300 g + lalanje / apulo ndi tiyi;
- Zakudya zosakanizidwa: tiyi wamchere wopanda shuga;
- Chakudya: Karola saladi ndi nkhaka, mandimu ndi zitsamba (kuvala mafuta a maolivi 1 tsp) + 2 magawo awiri a magawo awiriake mkate ndi mafuta + tiyi. Mukhoza kutenga mamita 100 a nyama kapena mazira awiri.
Panthawi imodzimodziyo, nyama ingasinthidwe kuti ikhale yophika kapena yophika, ndi mazira kuti apange omelet popanda ufa. Okonda khofi amafunika kusiya zakumwa zomwe amamwa nthawi zonse ndikusintha tiyi kapena tiyi, monga khofi imayambitsa acidity ya madzi a m'mimba.
Ngati kadzutsa pa chifukwa china chasowa, mukhoza kudya mazira awiri oyambirira kuti adye chakudya. Samalani boma lakumwa - 2 malita patsiku.
Zakudya Zodyera: ndemanga ndi zotsatira
Poyesedwa zakudya, onena kuti kulemera kwake kumatayika ndi 3-4 makilogalamu ndi tsiku la masiku atatu ndi 4-7 kg ndi masiku asanu ndi awiri. Kutaya kumadalira kulemera koyamba ndi mafuta ochepera. Ngati mtsikana wochepa kwambiri atakhala pa zakudya kuchotsa 1-2 masentimita m'chiuno, musayembekezere kulemera kwa makilogalamu 4. Makentimenti adzachoka, ndipo kusiyana kwakukulu kudzakhala 1 makilogalamu, bwino 2 kg. Ndipo mosiyana, ngati cholemera choyambirira chiri choposa makilogalamu 70, ndiye kuti mayi akhoza kutaya makilogalamu 7 mu masiku asanu ndi awiri.
Zofunika! Dziwani kuti patapita masiku atatu a njala, thupi lilowa mu zakudya zowonjezera zakudya, ndipo kulemera kwake kumayamba kupita pang'onopang'ono. Ichi si chifukwa choletsera chakudya chachitsanzo kwa masiku asanu ndi awiri.
Tikufuna chipiriro ndi chipiriro kwa owerenga athu. Ndipo ngati chakudyacho chimawoneka chokhwima kwambiri, samverani kwa Mngelo chakudya ndi ma tebulo 7 - ndipo ndi othandiza, ndi okhutiritsa, ndi okoma!