Zakudya zakudya, zakudya zochepetsera kulemera kwa thupi, intaneti imadzaza. Zili zambiri, ndizosiyana: kefir ndi buckwheat, Atkins zakudya kapena Kremlin, ndi zina. Kusankha kwambiri, n'zosavuta kusankha njira yochepera. Koma zimachitika kawirikawiri kuti zoyesayesa zonse ndi zopanda phindu, kulemera kwakukulu sikuchoka konse kapena masamba, koma pang'onopang'ono. Nchifukwa chiyani izi zimachitika? Chifukwa chiyani zakudya zosankhidwa sizigwira ntchito?
Kulimbana ndi zakudya n'kovuta kwambiri
Ndithudi zakudya zonse zoperekedwa masiku ano zimapanga makinala kusintha kwa zakudya zomwe zilipo kale. Zizolowezi zathu zimafa motalika ndi zovuta. Pambuyo pake, ichi ndi chithunzi chokhazikika cha chakudya, komanso moyo. Kukana kwakukulu kwa chakudya chozolowezi kungachititse kupsinjika kwakukulu. Pofuna kudya zakudya, muyenera kuika chilakolako chanu chonse. Koma zimakhala zovuta kuchita izi kwa nthawi yaitali. Chotsatira chake ndi chimodzi - kupatuka pa dongosolo loyambirira la zakudya.
Zoyembekeza sizikwaniritsidwa
Zakudyazi zimagwira ntchito mpaka nthawi yomwe mukudya. Anthu ambiri amasiya, sangathe kupirira. Ndipo vuto ndilo kuti zizindikiro za kulephera zikuwoneka mofulumira kwambiri. Akazi amakhulupirira kuti zakudya zomwe amasankha sizolondola, kufufuza chakudya china chabwino kumayambira. Koma zotsatira zake nthawi zonse zimakhala chimodzi.
Mbali yachisamaliro cha kudya mopitirira
Nthawi zambiri anthu ambiri amadya zambiri kuposa izi, koma izi sizikugwirizana ndi njala. Chilakolako chimakula pamene akukumana ndi mavuto. Ndizomveka kuti, kulemera kwakukulu kumaphatikizidwa ndi mkwiyo kapena mantha ena. Kudya, mwatsoka, mavuto a maganizo sangathe kuthetsa. Koma ndizotheka kuwonjezera kupsinjika maganizo, komwe kudzakhala chifukwa chodyera.
Kusintha zizoloŵezi sikugwira ntchito
Chiwerengero cha anthu ochepa kwambiri chikhoza kuchepetsa kulemera ndi kukhalabe olimba m'tsogolomu. Ndikofunika kusintha nthawi zonse kudya zakudya. Kuwathandiza kuchita masewera olimbitsa thupi m'moyo wanu. Kale
zizoloŵezi ndi zokonda ziri zakuya kwambiri mwa anthu, zimabwerera mofulumira.
Kukula molimba chifukwa cha kusowa kwa zakudya m'thupi
Anthu omwe amadya nthawi zonse, amapanga malingaliro odyera. Iwo amawopa nthawizonse kuti adye cholakwika, iwo amalota za chakudya chokoma, ndipo malingaliro ake osati kuchokera kumutu samachoka. Kotero
kukhala ndi phobias kapena matenda a maganizo (anorexia). Munthu amayamba kumenyana naye, koma salandira. Pambuyo pa kuchepa kwa thupi ndizosatheka. Ndipo panthawi ya zakudya zokha muyenera kukhala okhwima kwambiri payekha. Zonse zomwe amadya mopitirira muyeso zidzabwerera ngati mawonekedwe owonjezera, kuponyedwa ndi ntchito yaikulu.
Chotsatira ichi chikuyembekezera iwo omwe amakhala pansi pa 1200 kcal patsiku. Ndalamayi ili pansi pa mlingo wofunikira. Zimangogwirizira ntchito yofunikira ya thupi. Pang'ono ndi pang'ono, munthuyo amayamba kukhala wodzaza. Ndiyeno zinthu zosauka izi sizikudziwa choti nkuchita.
Zakudya siziwathandiza
Zakudya zonsezi (osati kudya pambuyo ..., kumwa pamaso ...) - ichi ndi chidziwitso cha kusowa kwaumunthu pamaso pa chirengedwe. Sitiyenera kusokoneza thupi lathu, ndipo tikufuna kumunyenga. Zochita zake zimapangidwa ndi mamiliyoni a zaka zamoyo. Ndipotu, zinyama sizimangodzidya pakatha zaka zisanu ndi chimodzi, koma sizikhala zolemera kwambiri. Ife tokha tikuyesera kuti titseke chakudya choyenera, sitikufuna kusankha chakudya choyenera. Kwa ife, zimapanga wopanga. Nazi zotsatira zolakwika. Koma kodi pali njira yotulukira?
Izi ndi chakudya chokwanira komanso choyenera. Ntchito yovomerezeka ndi kupirira. Anthu onse ochepa samadya chakudya, amapita ku gym, kuphunzitsa. Palinso lamulo la golidi: ndikofunikira kuti muwononge zambiri, koma osadya pang'ono!
Kukhala wathanzi, kukhala wokhoza kulamulira zilakolako za chakudya ndi chikhumbo cholemekezeka kwambiri. Koma kudya zakudya sizingatheke kukhala ndi thupi labwino nthawi zonse, kuchotsa kulemera kolemera.