Kumvetsera kwanu kumapatsidwa chakudya chokoma ndi chokoma. Kodi mwamvapo zoterezi kuti mutha kulemera pang'ono pothandizira chakudya cha ana? Ngati sichoncho, lero mudzaphunzira za njira iyi. Mudzazikonda. Ndiponsotu, panopa kulimbana ndi kulemera kwakukulu sikungakhale kovuta.
Kunenepa kwambiri ndi vuto la amayi padziko lonse, limene iwo onse amamera posachedwa. Kodi kuchotsa mafuta ochuluka bwanji? Choncho n'zovuta kukana zokoma ndi kulemekeza zakudya. Chifukwa cha ichi, tikuvutika ndi kulemera kwakukulu.
Zimakhala zovuta kubwezeretsa kubereka. Ndipotu, ma kilogalamu owonjezera amalankhula okha. Chiwerengerocho sichiri chofanana ndi kale. Kodi mungachite bwanji ndi izi? Kodi mungatani mukakhala ndi mwana wamng'ono ndipo mulibenso wina woti achoke? Kodi mungatani kuti muchepetse? Kodi nkofunikiradi kukhala mono-zakudya zolimba?
Tiyeni tione imodzi mwa zakudya zomwe zimakonda kwambiri padziko lapansi, zomwe zathandiza kale nyenyezi zambiri za bizinesi. Ngakhale Jennifer Aniston ankagwiritsa ntchito zakudya zimenezi. Uku ndiko kugwiritsidwa ntchito kwa chakudya cha mwana wamzitini. N'zosavuta kupirira kulemera kwakukulu. Kodi tipite?
Tracy Anderson, yemwe ndi mphunzitsi wotchuka kwambiri, adayamba kudya zakudya zokhazokha kuti athetsedwe ma kilo 20 omwe anazitenga atatenga mimba. Anatha kulemera thupi ndikuyeretsa thupi la poizoni ndi poizoni. Zakudyazo zinali zogwira mtima komanso zotchuka. Choncho, muyenera kungodziyesa nokha!
Zochita ndi zoipa za zakudya za "ana"
Zinthu zabwino:
- Mitsuko yokhala ndi chakudya ndi yosavuta kunyamula, ngati mupita kuntchito kapena kwinakwake. Mukhoza kudya nthawi iliyonse ya tsikuli, simudzakhala ndi njala, mitsuko imakhala yowonongeka komanso yowala.
- Mafuta osiyanasiyana a purees angathe kusangalatsa. Makamaka pa nthawi mungaiwale za kuphika, kotero mutha kupumula ku vuto lalikulu mu khitchini. Ingotsegula mtsuko ndikudya! Ndi zophweka.
- Mitsuko ing'onoing'ono imangoyendetsa bwino. Ndipotu, kakang'ono kakang'ono kameneka kamapanga chinyengo cha gawo lathunthu. Kotero chamoyo chidzakwanira mofulumira. Pa nthawi mungadye mitsuko ingapo ya chakudya cha ana, ndipo mudzazindikira kuti mwakhutitsidwa kale.
Zinthu zolakwika:
- Sikuti aliyense angagwiritse ntchito chakudya chimenechi, chifukwa chakonzedwa kuti adziwononge chilogalamu. Choncho ngati muli ndi vuto la kuthamanga kwa magazi, kusadzikweza mwakachetechete, ndibwino kuyembekezera ndi zakudya zoterozo. Izi zikhoza kukhala ndi zotsatira zoipa.
- Palibe mchere ndi zonunkhira kwa ana mu puree. Ndipo kwa ambiri, ndi mayesero osaneneka a mphamvu, komabe ndi njira yabwino yopangira zizindikiro zolimba. Choncho mungathe kuzoloŵera mbatata yosakanizidwa, kungosangalala ndi kuchepa.
- Pakhoza kukhala mavuto ndi matumbo. Choncho pofuna kupewa popewera, munthu ayenera kudya kamodzi pa tsiku masamba onse osakaniza ndi zipatso zosaphika. Tikupangira apulo wowawasa. Adzakuthandizani ndi chimbudzi.
Kutaya thupi ndi phindu la thanzi
Kodi ndiyenera kulemera thupi ndi chakudya cha mwana? Simungathe kudya chakudya chabwino komanso chokwanira kwa thupi lanu kuposa izi. Pa nthawi ya dieter amadziletsa yekha pogwiritsa ntchito wowuma, shuga, mchere, maswiti, zakudya zotsuta ndi zakudya zouma. Ndipo panthawi ino munthu amatenga mavitamini onse oyenera kuti awonongeke.
Makampani amakono amatha kupereka chakudya kwa ana, motero simungadandaule za zakudya zamakina. Mukhoza kugula "broccoli" puree ndikudya mavitamini PP, E, A, B1, B2 ndi C, aA, ndipo puree ili ndi iron, magnesium, calcium, potassium, sodium, phosphorous, iodini, boron, copper, chromium.
Ngati mutenga mtsuko wa kabichi, mumapeza vitamini N, yomwe simukupezeka masamba onse. Ndibwino kusankha cholifulawa, ndizo zonse zowonjezera mavitamini ndi masamba.
Dzungu lidzalimbikitsa thupi ndi potaziyamu, zinc, sodium, magnesium, ndi ma vitamini B, C ndi E. Zingathe kusintha ntchito zamatumbo ndikuchotsa mthupi zonse zoipa zomwe zingakhudze zamoyo za amayi.
Zokoma kwambiri zipatso purees. Iwo adzasokoneza zakudya zanu. Ili ndi mchere wabwino kwa inu, ndipo chofunika kwambiri, chokoma chimenecho. Mwachitsanzo, apulo deserticum imalimbitsa chitetezo cha mthupi ndipo imadzaza ndi pectin ndi vitamini C ndi B.
Mumasitolo mungapeze zakudya zokhazokha zokhazokha. Zonsezi ndizovomerezedwa ndipo zasintha ma checked osiyanasiyana. Makampani omwe amabweretsa chakudya cha ana adzalandira mbiri yabwino! Kuti pakhale zakudya za ana zokha 100% zakuthupi zimaloledwa. Puree ilibe mankhwala osungira, zokopa, mabala, ndi zina zotero. Choncho zakudya pa chakudya cha mwana ndizofunikira kwambiri.
Kutaya thupi ndi chakudya cha ana
Pali zakudya zingapo zomwe mungasankhe. Njira yoyamba ikulolani kuti muchepetse kulemera kwa sabata pa 5 kilograms. Amafuna malire oletsera zakudya. Zomwe amapereka zimaphatikizapo nsomba, nyama, mbatata, pasitala. Ndi machitidwe okhwima a zakudya, akazi sangathe kudya phala, juisi, curdes ndi shuga.
Ichi ndi chinthu chosangalatsa kwambiri, chomwe chingakuthandizeni kutaya makilogalamu 4-5. Ndiko kuyesa! Koma kumafuna mphamvu yayikulu. Mayi ayenera kukhala ndi thanzi labwino, chifukwa lingakhudze mimba, mukhoza kuchepetsa thanzi lanu. Simungagwiritse ntchito zakudya izi nthawi zingapo pachaka.
Chachiwiri chakudya chimapangidwa kwa milungu iwiri. Ikani semhemazhno miyezi isanu ndi umodzi. Mukhoza kudya pamene mukudya zakudya za ana, mungathe kudya mabisiketi. Kwa tsiku mungadye zopitirira 1100 calories kuti muchepe.
Zotsatira zamakono za zakudya zamasiku 14
- M'mawa, 100 magalamu a curd, mbale ya zipatso puree, wobiriwira tiyi soseji shuga.
- Chakudya chamadzulo mungadye zipatso zoyera. Ena amakonda kulisintha ndi khanda la mwana. Komanso chokoma komanso chokhutiritsa.
- Chakudya chamasana timadya puree yosungunuka ndi madzi a mwana. Koma ziyenera kukhala popanda shuga.
- Kwa chakudya chamkati cha m'mawa timakhala ndi tiyi ndi tiyi wobiriwira ndi mabisiketi.
- Mgonero pa ife adzakhala wokhutiritsa. Timadya chomera cha masamba, kenako chipatso choyera. Ndiye timadya gawo la tiyi ya tiyi ndi tiyi wobiriwira. Mukhoza kudya nyama m'malo mwa zipatso puree.
- Ngati mumva njala pafupi, mukhoza kutenga zipatso zoyera ndikumwa tiyi.
Mapepala awa adzakuthandizani kuyenda. Kotero inu mukhoza kudzipanga nokha "zakudya zoyera". Izi ndi zakudya zabwino kwambiri. Mukhoza kudya puree maola 3-4 ndi kudyetsedwa bwino. Musaiwale kumwa madzi tsiku limodzi.
Tikukufunirani zabwino zolemetsa!