Akazi nthawi zonse amamenyana ndi mafuta owonjezera. Pofuna kulemera, choyamba, muyenera kuyang'anira zakudya zanu. Zakudya zonse zopwetekazi sizikulonjeza chilichonse chabwino kwa thanzi lathu. Lero, tikukulimbikitsani kuti muyese zakudya zatsopano zogwiritsa ntchito pomelo.
Pomelo ndi chipatso chokoma ndi chowawa, chophimbidwa ndi peel wandiweyani. Imafanana ndi malo ndipo ili ndi mthunzi wobiriwira-wachikasu. Nthawi zina pomelo ili ndi mawonekedwe owoneka ngati peyala. Malo obadwira chipatso ndi China. Mbiri ya chipatso chimenechi inayamba nthawi yayitali, ngakhale nthawi yathu isanakwane. Patapita nthawi, pomelo inapezeka ku Ulaya.
M'mayiko a CIS, chipatso chinachokera ku Israeli. Tsopano mankhwalawa ndi ofunikira kwambiri pakuphika. Zili zofanana kwambiri ndi zipatso zamtengo wapatali, koma zambiri mochuluka. Pali zipatso zomwe zafikira makilogalamu 8-10. Kuti adye, ali ndi zipatso zamtengo wapatali, koma ali ndi chiwonongeko chokwanira.
Kuwonjezera pa zitsulo zina, pomelo ili ndi mafuta otentha. Choncho, ndizoyenera kuti amayi aziperewera. Mukhoza kuchotsa mosavuta kulemera kwambiri popanda khama lalikulu. Pomelo ikuthandizani kuti mutaya mafuta popanda kuvulaza thanzi lanu. Chithunzi choyenera ndi pomelo - ichi ndi chenicheni, chifukwa sikuti nthawi zonse timakhala ndi mwayi wopita ku masewero olimbitsa thupi ndi masewera olimbitsa thupi. Zakudya zimatha kuwononga m'mimba.
Pomelo ndi chida chabwino kwambiri cha mafuta owonjezera. Kodi muli ndi masentimita ochuluka m'chiuno? Ndiye chipatso ichi ndi cha inu basi. Adzathandiza kuthana ndi mavuto alionse. Choncho, tifunikira kuphunzira za phindu lake lonse.
Pomelo - nyumba yosungira mavitamini ndi microelements
Ichi ndi gwero lodabwitsa kwambiri la mavitamini A, B, C ndi zinthu monga pectin, beta-carotene. Zipatso zili ndi zofunikira kwambiri mafuta, antioxidants ndi zinthu zina zothandiza: magnesium, iron, potassium, calcium, phosphorous, sodium. Zothandiza mapupu pomelo kulimbikitsa bwino metabolism ndi chimbudzi.
Imeneyi ndi mankhwala otsika kwambiri. 100 g ili ndi makilogalamu pafupifupi 40. Kotero chipatso ichi ndi mankhwala odya. Kugwiritsiridwa ntchito kwa mankhwalawa kumapangitsa kukhala ndi maganizo, kuwonjezera, kumawonjezera chitetezo chokwanira. Zimathandizira kuthana ndi zifukwa zomvetsa chisoni za munthu. Chinthu chofunika kwambiri ndi kutenga dzina la mankhwala m'nyengo yozizira. Panthawi imeneyi thupi silingatheke mwa njira yoyenera mavitamini makroelementy. Zipatso zidzateteza chitetezo cha thupi ndikuthandizira kuthana ndi matenda a tizilombo.
Ambiri odyetsa zakudya ndi madokotala amalimbikitsa kuti muzidya zakudya zanu, ngati muli ndi vuto ndi mavuto kapena m'mimba. Icho chimachiritsa bwino kusowa tulo, mphumu. Amagwiritsidwa ntchito pa malungo ndi shuga.
Zipatso zimagwiritsidwa ntchito ngakhale zodzoladzola zolinga. Masks ndi kutukuta chifukwa cha pomelo amatsitsimutsa khungu ndikulimbitsa. Iwo bwino kuchiritsa cellulite.
Chakudya cha masiku atatu ndi pomelo
Mudzadya chakudya chokoma komanso chopatsa thanzi pa nthawi ya zakudya. Choncho, ngati mumaphatikizapo pomelo mu zakudya zanu, ndiye kuti mwamsanga mutaya kulemera, osati kudzivutitsa nokha. Maonekedwe a chipatsocho akuphatikizapo mavitamini omwe amathamangira thupi mwamsanga ndipo simukusowa njala kwa nthawi yaitali.
- Tsiku loyamba. Chakudya cham'mawa chimayamba ndi teti ya masamba kapena masamba a shuga ndipo nkofunika kudya hafu ya pomelo. Masana tikuyembekezera saladi yatsopano ndi nkhuku yophika. M'malo mwa nkhuku, mukhoza kudya ndi nsomba. Izi ndi zomwe mukuyenera kuziganizira. Mukhoza kutenga zonsezi ndi masamba ophika. Imwani tiyi kenako. Kwa chotupitsa timakhala ndi yogurt ndi saladi ya zipatso (pomelo, kiwi, mphesa). Tili ndi caulifulawa chodyera chamadzulo ndi theka la pomelo. Imwani tiyi wamchere.
- Tsiku lachiwiri. M'mawa timamwa tiyi popanda shuga ndi nkhuku pang'ono ndi pomelo imodzi. Pa chakudya chamadzulo timaphika nsomba ndi ndiwo zamasamba ndi tiyi. Masana mutha kudya 1/2 pomelo ndi dzira yophika. Idyani dzira ndi apulo. Mchere, Unna pomelo ndi tiyi ndi uchi.
- Tsiku lachitatu. Chakudya cham'mawa chimayamba ndi tiyi wobiriwira ndi pang'ono. Tili ndi nkhuku yophika ndikumwa tiyi. Pakuti mchere, idyani pomelo. Timayamba madzulo ndi yogurt ndi zipatso. Pa chakudya chamadzulo timadya pomelo ndi kolifulawa. Usanagone, ukhoza kumwa mowa.
Chifukwa cha chakudya cha masiku atatu, mukhoza kuyeretsa thupi lanu la poizoni ndikuwongolera chimbudzi, thupi lanu, kubwezeretsa ntchito ya m'matumbo. Kuwonjezera pa zakudya, mumatha tsiku lililonse m'mawa uliwonse musanadye chakudya cham'mawa, ndipo patapita miyezi ingapo mudzawona zotsatira.
Zakudya za zakudya ndi pomelo
Ichi ndi saladi yotchuka kwambiri ndi pomelo ya kulemera. Konzani ndi kuchepetsa kulemera ndi zosangalatsa.
"Chimwemwe chokwanira"
Zosakaniza:
- Pomelo
- Saladi masamba
- Mafuta a azitona
Pomelo ndi letesi zimasiya wanga, zoyera ndikudulidwa mzidutswa tating'ono. Sakanizani zonse ndikuwonjezera maolivi. Mutha kukhala mchere pang'ono. Salatikgotov.
"Nzeru za akazi"
Zosakaniza:
- Parmesan tchizi
- Chicken fillet
- Makoswe a Cashew
- Saladi masamba
- Pomelo
Choyamba, yiritsani zojambulazo ndi kuzidula. Sambani ziphuphu ndikuzisokoneza mosamala pa kakompyuta. Masamba a letesi amafunika kudula, koma tchizi, yikani mtedza. Zosakaniza zonse zimasakanizidwa ndi zokhala ndi mafuta a azitona.
Sitikulimbikitsanso kudya chipatso ichi ngati muli ndi zilonda za zipatso za citrus ndi zilonda zam'mimba.
Pomelo ili ndi ntchito yabwino ndi mafuta owonjezera. Choncho, ziyenera kuphatikizapo zipatso mu zakudya zanu, ndipo posachedwapa mudzapeza zotsatira zabwino.