Kodi saladi inabwera bwanji?
Poyamba, saladi sizinali zachizolowezi kuti tiyang'ane ndi kulawa. Kwa nthawi yoyamba mbale iyi idakonzedwa ku Roma yakale, koma panali chomera chomera (monga chicory), parsley ndi anyezi. Anadzaza ubwino uwu ndi mchere ndi uchi ndi vinyo wosasa.
Chiwerengero cha saladi chinadza patapita nthawi, pamene anthu adadziŵa ntchito yosankha ndipo wamaluwa a ku France anatha kutulutsa msuzi wa saladi wambiri. Kenaka idatumizidwa ngati mbale ya mbali kuti idye nyama.
Ndizosangalatsa kudziwa! Saladi ndi zowonjezera zosiyanasiyana, zomwe zimadziwika bwino ku mayerero amakono, zinangowoneka m'zaka za zana la khumi ndi zisanu ndi zinayi zokha, pamene nyama, mazira kapena nsomba zinayamba kuwonjezera pa zida za masamba.
Tsopano saladi ikhoza kutumikila osati zokongoletsera za tebulo, komanso kupanga zakudya zosiyanasiyana tsiku ndi tsiku ndikuthandizira kulemera.
Zakudya zapamwamba zowonjezera: maphikidwe
"Brush"
Saladi iyi ya zakudya ndi yabwino kwa amayi aang'ono omwe akufuna kubwezeretsa chiwerengerocho atabereka, komanso ngati chakudya cha masiku osala kudya.
Pokonzekera, tenga:
- Kabichi, nyanja kale, apulo, karoti ndi beet - 100 g
- Prunes - 50 g
- Madzi theka lamu
- Ochepa makapu wa masamba mafuta frying
Saladi yowonjezera ilikonzekera motere:
- Zomera zonse ziyenera kutsukidwa bwino, peeled ndi grated pa grater yaikulu.
- Onetsetsani ndipo sungani zitsulozo, kenako onjezerani madzi a mandimu ndikuchepetsedwanso prunes.
- Kwa mchere sikofunikira, monga kulawa ndipo popanda izo kudzakhala kokwanira.
Kulembera: Kuwonjezera pa prunes, mungagwiritse ntchito apricots zouma, ndi kuwonjezera anyezi ku ndiwo zamasamba. Kuti mupatse kukoma kokongola kwambiri, tsatirani masamba osakaniza a makangaza kapena kiranberi.
Saladi yochepetsera kalori
Chinsinsi chake chimakhala chifukwa chakuti msuzi wothira mafuta amagwiritsidwa ntchito. Choncho, mbaleyo imakhala yathanzi, koma popanda makilogalamu owonjezera.
Kupanga:
- Tsabola wokoma (bwino kusiyana ndi mitundu yosiyana) - 2 ma PC.
- Matimati - 3 ma PC.
- Masaya - 2 ma PC.
- Nthambi zingapo za anyezi wobiriwira
- Zokwanira za parsley
- Mchere kuti ulawe
- Msuzi masamba - 200-300 g
Kuphika
Pepper adulidwe kukhala woonda, ndi phwetekere - magawo. Ngati muli ndi tomato ang'onoang'ono, ndiye kuti akhoza kugawidwa m'magawo awiri.
Ife timayika zonsezi mu mphika pophika mkate kapena zowonjezera zina, kuwaza pamwamba ndi anyezi odulidwa, mchere ndi kutsanulira msuzi.
Timaphika mu uvuni kwa theka la ora pamtentha wa madigiri 180, ndikuwaza ndi parsley. Ndipo, mukhoza kudya mbale zonse zotentha ndi kuzizira.
Saladi yochepetsetsa "Zopeka"
Zikuwoneka kuti opanga sanapereke dzina lachabechabechabe, chifukwa limagwirizana poyang'ana zowonongeka. Koma, kusakaniza sikungokwaniritsa thupi ndi zinthu zothandiza, komanso kumatengera nthawi yaitali.
Zikuphatikizapo:
- udzu winawake - 300 g
- maapulo - 250 g
- kaloti - 1 PC.
- kirimu wowawasa otsika mafuta - 100 g
- walnuts
- theka la lalanje
Timayamba kukonzekera:
Selari iyenera yophika, utakhazikika ndi grated pa grater yabwino. Zomwezo ziyenera kuchitidwa ndi apulo wophikidwa ndi kaloti.
Sakanizani zosakaniza, onjezerani mtedza wosweka, shuga pang'ono ndi mchere. Pambuyo pake, timadzaza kirimu wowawasa ndikufalitsa magawo angapo a lalanje kuchokera pamwamba.
Kuganiziranso maphikidwe othandizira a saladi otsika kwambiri a saladi omwe mungathe komanso omwe mumakhala nawo, ndikuwongolera kunyumba. Ndiponsotu, chinsinsi chawo chimakhala mwa masamba obiriwira komanso mosavuta. Choncho, yesetsani masamba ndi zipatso zomwe mukuzikonda mosamala, ndiyeno kutaya thupi sikukuwoneka ngati zopweteka kwambiri.