Zina mwazifukwa zothandizira kutaya thupi kumbali ndi m'mimba

Kusakhutitsidwa ndi ake omwe ali nawo ndizo amuna ndi akazi omwe ali ndi theka labwino. Chotsani makilogalamu oposa m'mimba ndipo mbali ndi vuto lenileni, kuthana ndi zomwe zingakhale njira zingapo palimodzi.

Kuchepetsa mimba kwa akazi: maziko a zakudya zoyenera

Njira yabwino kwambiri yopangira chiuno mwanu ndi yoyenera ndi chakudya chapadera. Chifukwa cha zakudya zoyenera, zowonjezeredwa ndi wraps, kumwa mowa mwauchidakwa ndi kuchitapo kanthu, zolemba zosafunikira zidzatha msanga. Kwa mimba ndi "rollers" kumbaliyi sichinawonongeke, ndibwino kuti tisiye kugwiritsa ntchito mankhwala ena. Izi zikuphatikizapo:

• mpunga;
• mbatata;
• margarine;
• mowa, womwe umayambitsa kuyamwa m'magawo;
• timadziti;
• mowa;
• mkate;
• macaroni;
• chakudya chilichonse.

Kulemba! Ndikofunika kuti musatuluke pazomwe muli maswiti a confectionery ndi shuga.

Kuchotsa makilogalamu owonjezera pambali pambali ndi mimba, ndibwino kuti mugwirizane ndi chakudya chapadera. Chakudya choyenera chidzakuthandizani kuonetsetsa kuti thupi limayambira. Kuti muchite izi, ndikulimbikitsidwa kuti mulowe mkaka wosavuta wowawa mkaka. Zotsatira zabwino zimaperekedwa ndi maapulo ndi apricots zouma, zomwe zidzakhala zabwino m'malo mwa mabisiketi ndi maswiti. Zipatso izi ndizomwe zimayambitsa zitsulo. Chakudya choterechi chimaphatikizapo chakudya chodya.

Zakudya za mlungu ndi mlungu kwa mimba yolemetsa: zoyamikira ndi zowonongeka

Pofuna kutaya thupi kumbali ndi m'mimba, zimalimbikitsidwa kumamatira zakudya zamapuloteni. Menyuyi, yopindulitsa ndi mapuloteni, okhala ndi zakudya zochepa zomwe zimapezeka m'thupi zimapeza zotsatira zofulumira. Mafuta amaika pa malo ovuta amatenthedwa. Kodi chakudya chamtundu uliwonse chidzachitika bwanji kuti tikwaniritse zotsatira zake? Pofuna kuti mimba ikhale yopanda phokoso komanso yolimba, choyamba muyenera kusiya zakudya zamphongo ndi zakudya zolimbitsa thupi. Zitsanzo zamakono zingakhale:

• Chakudya chamadzulo - kuphatikiza zipatso ndi magawo a tirigu, omwe ayenera kuphikidwa popanda mafuta ndi madzi;
• Chakudya chamadzulo chachiwiri - tchizi ta mafuta ochepa, mkate wakuda ndi chikho cha tiyi wobiriwira wosasakaniza kapena tiyi;
• Chakudya chamasana - gawo la saladi kuchokera ku masamba ndi masamba kuphatikiza ndi mbale ya msuzi wa masamba;
• Zakudya zopanda pake - chipatso kuphatikizapo galasi ya yogimu yofiira, yomwe ikulimbikitsidwa kuwonjezera zowonongeka;
• Kudya - katsamba kakang'ono ka nkhuku kapena nsomba yophikidwa muwiri wophikira, ndi mpunga wophika (makamaka popanda mchere).

Samalani! Zakudya zamakono zolemetsa m'madera ovuta zimasiyana. Chinthu chachikulu ndikuti kufunika kwa tsiku ndi tsiku kuti zakudya zisamakhale zoposa 2000 kcal. Zakudya zizikhala 5.

Kuchepetsetsa mimba kwa amuna

Ngati amayi akulemala m'chiuno amakonzedwa bwino ndi chakudya chapadera, chomwe chiri chosavuta kusunga, ndiye kuti abambo akulimbikitsidwa kuti azichita masewera apadera. Chotsatira chabwino chofulumira chimapereka katundu wambiri:

• kuchepetsa kumbuyo;
• sindikizani;
• oblique m'mimba.

Kuti mukhale wotchuka, ndi bwino kuti muzichita masewera kunyumba ndi ku masewera olimbitsa thupi. Gwiritsani ntchito moyenera amuna kuti apirire, kupopopera, kusokoneza, kugwedeza, kuchita masewera olimbitsa thupi, kuthamanga pazomwe zili pansi. Tikulimbikitsanso kuti tichite zovuta kuimitsa miyendo pazitsulo ndi pamtanda wa pamtanda, ndikuwongolera pamakina osindikizira ndikukweza thunthu pamalo opamwamba kumbuyo. Pofuna kukwaniritsa kulemera kolemera m'chiuno, nkoyenera kubwereza machitidwe onse osachepera khumi. Kwa aliyense ayenera kuchita njira zitatu. Musanaphunzire nthawi zonse muyenera kutentha.

Kulemba! Amuna angathe kukwaniritsa makina abwino kwambiri ngati akuphatikiza maphunziro a nthawi zonse ndi njinga, akusambira ndi kuyendetsa.

Ngati mwamuna ali ndi mimba yaikulu, ndiye kuti masewera olimbitsa thupi ayambe kuyambika pokhapokha atasintha zakudya zowonongeka. Ndibwino kuti tiyambe kutaya thupi ndi maulendo ataliatali. Tsiku lililonse muyenera kudutsa makilomita angapo.

Chakudya chochepetsera mimba ndi mbali kwa Oyamba

Zimakhala zovuta kuti akazi akhale akazi omwe ali ndi chiuno cha akazi komanso makampani akuluakulu, makamaka pa nthawi yoyamba yochepetsera kulemera. Zotsatira zowonjezereka zingapezeke pambuyo pa kuchepa kwa zakudya zothamanga zomwe zili mu:

• mikate;
• sausages mafuta;
• lemonades;
• zopangidwa zamzitini;
• chokoleti;
• mayonesi.

Osati chophweka, koma mwayi wogwira ntchito oyamba kumene kuti athetse vutoli ndikutembenukira ku zakudya zabwino. Kuchepera pachiuno sikukutanthauza njala. Ndikokwanira kudya kasanu pa tsiku, koma m'magawo ang'onoang'ono. Zitenga sabata, ndipo zotsatira zake zidzawonekera. Komanso, oyamba kumene amalangizidwa kuti azikhala ndi mphamvu yoyenera kumwa mowa. Kodi ndikumwa kotani komwe kumathandiza kuwotcha mafuta ochepa pansi pa chiuno? Chotsatira chabwino, chofulumira chimapereka tiyi ndi Kuwonjezera kwa ginger. Komanso, zotsatira za kutaya thupi zimakupatsani inu timbewu. Pofuna kutaya mafuta kuchokera kumbaliyi, oyamba kumene amamwa madzi abwino kwambiri momwe angathere, zomwe zimathandiza kuti thupi likhale loyamba.

Kutaya mafuta kumatha komanso ndi wraps, zomwe zimalimbikitsidwa kuti zigwiritsidwe ntchito pokhudzana ndi zochitika ndi zakudya.