Kuphika nthawi : 35 min.
Kuvuta kuphika : zosavuta
Mapemphero : 2
Mu gawo limodzi : 456.6 kcal, mapulotini - 40.1 g, mafuta - 14.8 magalamu, chakudya - 35.3 magalamu
ZIMENE MUDZIWA:
• Zokwanira 400 g za nsomba zoyera
• 2 tbsp. l. mafuta a azitona
• mchere, tsabola
Msuzi:
• anyezi 1
• mapichesi atatu aang'ono
• 1 tsp. ginger wonyezimira
• 1 tsp. wokondedwa
• 3 tbsp. l. vinyo woyera wouma
ZIMENE MUNGACHITE:
1. Konzani msuzi. Amapichesi akusamba, kudutsa ndi madzi otentha, ndiye kuti amangirire mu madzi a ayezi. Peel ndi kudula mu magawo. Pezani anyezi ndi kugaya. Ikani mapeyala, anyezi, ginger ndi uchi mu supu. Thirani mu vinyo. Bweretsani kwa chithupsa ndi kuphika kwa mphindi 10, popanda kuphimba ndi chivindikiro, mpaka mutenge mchere wofewa, womwe umapezeka.
2. Dulani nsomba mu magawo. Mu frying poto kutentha mafuta, ikani nsomba, mchere, tsabola ndi mwachangu kuchokera mbali ziwiri, kwa 6-8 mphindi, mpaka crispy bulauni.
Kutumikira otentha ndi pichesi msuzi. Mutha kuwaza cilantro.
Journal "Sukulu ya deli. Kusonkhanitsa maphikidwe »№ 14 2008