Kodi chingakhale chamtengo wapatali kuposa madzi osakanizidwa mwatsopano? Mwina masoka madzi cocktails. Chinthu chachikulu sichiyenera kukhala waulesi, khalani ndi zakumwa zowonjezera chaka chonse. Ndipotu, ali ndi mavitamini ambiri, ma microelements ndi zinthu zina zamtengo wapatali monga mapiritsi a multivitamin, koma ali ndi mwayi umodzi - kukoma kokoma. Ndipo kuphika iwo mophweka! Pano pali maphikidwe ambiri a "vitamini" a madzi a zipatso ndi ndiwo zamasamba.
"Mphamvu mu galasi"
Dulani bwinobwino tsamba la blender 2 la letesi, theka la nkhaka, kotala la tsabola wokoma ndi kutsanulira ndi madzi kuchokera ku kaloti zitatu. Icho chimakhala chida chabwino kwambiri chothandizira zowopa ndi zamoyo zakupha. Vitamini A imathandiza kwambiri khungu ndi maso, carotene imaletsa kukula kwa zotupa, ndipo vitamini C imalimbitsa chitetezo cha mthupi.
Sakanizani nthochi 1, mphete ziwiri zamanazi, masupuni 3 a yogisi mkaka mu blender ndi kuwonjezera madzi pang'ono a chinanazi. Nthomba ndi imodzi mwa zipatso zochepa zomwe zili ndi chrome. Mcherewu umathamanga kwambiri, ndipo chifukwa chake thupi limalandira mphamvu yowonjezera. Kuwonjezera pa potaziyamu kukuthandizani kuyenda popanda kutopa ndikupewa chozizwitsa chosautsa ngati minofu ya minofu.
"Kuyeretsa Elixir"
Finyani madzi a kaloti asanu ndi limodzi ndi apulo imodzi yokoma, kuthira madzi osakaniza mumtsinje, kuwonjezera ginger pansi pampeni mwa mpeni ndikugwedeza bwino. Kukoma kwa madzi a apulo ndi kukoma mtima kwa madzi kuchokera ku ndiwo zamasamba zimagwirizanitsa mwakumwa ichi ndi zonunkhira za zonunkhira. Ndibwino kumwera pamimba yopanda kanthu, chifukwa imakhala ndi kuyeretsa kodabwitsa. Pambuyo pa masiku angapo ogwiritsira ntchito, mudzakhala omasuka ndikuwongolera chikhalidwe chonse.
"Moto moto"
Mu madzi, phulani ma malalanje awiri, ikani mchenga wachitsulo ndikugwedeza osakaniza. Onjezerani madzi soda pang'ono akumwa - ndipo zakumwa zakonzeka. Adzachirikiza chitetezo chanu cha mthupi ndi nthenda yodabwitsa ya ascorbic, ndipo chifukwa cha machiritso a ginger adzakuthandizani kuyendetsa magazi ndi kukukondani.
"Punch Energy"
Sungani mu blender 2 osadziwika kiwi, 2 yamapichesi, muzu ndi amadyera a udzu winawake ndi kutsanulira puree madzi, kufinya kuchokera awiri maapulo atsopano. Zakudya zamasamba ndi zamasamba zimakhala zowonjezereka ndi vitamini C, zomwe zili ndi carotene, vitamini A, folic acid ndi potassium. Ilinso ndi zowononga kwambiri zamasamba ozizira. Mudzamva ngati kupweteka kwa vivacity!
"Tropical happy"
Mbewu thupi la abambo awiri, chidutswa cha mavwende popanda peel ndi mbewu za mpendadzuwa, kupukutira hafu ya mandimu ndi mphesa zing'onozing'ono ngati kuli kofunikira mu blender. Zakumwazi zidzakuthandizani kuti mukhale ndi chimbudzi chifukwa cha kukhalapo kwa mapulaneti ofunika kwambiri. Kuphatikiza apo, lidzathandiza thupi bwino pamitengo yambiri. Zidzakhala zothandiza kwambiri kwa anthu omwe amachita nawo masewera olimbitsa thupi.
Strawberry Wodabwa
Sungani mu blender pichesi, peyala, theka lamu wopanda chikopa ndi 450 g wa sitiroberi. Mudzapeza zakumwa ndi zakumwa zapamwamba zowonjezera, antioxidants, mavitamini A, C ndi E, zomwe zingalimbikitse chitetezo chanu komanso kuthandizira kumenyana ndi alendo osayenera monga mavairasi. Ntchito yake yaikulu ndiko kupewa matenda osiyanasiyana. Ichi ndi chomwe chimatchedwa "chithandizo chachilengedwe" kuchokera ku matenda ambiri.
Mango tango
Sakanizani zipatso za mango, apulo, nusu ya chinanazi, 125 g wa blueberries ndi ofanana ndi strawberries ku puree boma, kuchepetsa osakaniza ndi madzi a apulo. Zakumwazi zimalimbitsa chitetezo cha mthupi, chomwe chimagwira ntchito yake yonse. Ilinso ndi chiwerengero chachikulu cha mankhwala oletsa tizilombo toyambitsa matenda komanso antibacterial.
Chifukwa cha maphikidwe ophweka a juisi opangidwa kuchokera ku zipatso ndi ndiwo zamasamba, mukhoza kuthandiza kwambiri thanzi lanu, kusintha maganizo anu ndi kupeza chiyanjano chamkati. Yesani - mudzawona kuti awa si mawu okha.