1. Tiyeni tiiwale za mithunzi ndi luntha
Mukawona kuti pali makwinya oyandikana nawo, muyenera kuiwala mithunzi yonyezimira komanso yofiira. Amangotsindika khungu ndi makwinya osagwirizana, ndipo musamawaphimbe. Mithunzi ya nyumba yamtunduwu imatha kuphatikizana ndi khungu ndipo idzakhala yabwino kwa maso anu. Tidzaika pamaso a mthunzi wa pichesi kapena mkaka, mitunduyi idzakongoletsa maso. Mukhoza kusankha diso lonse kapena kugwiritsa ntchito chidutswa chochepa. Izi zikhazikitsa zotsatira za maso aang'ono. Ngati maso akuwoneka okongola, tidzayika pakati pa diso lakuda mthunzi wakuda. Izi zimapanga khola lachilengedwe ndikuwonjezera kuya kwa maso anu.
2. Miyendo
Ndili ndi zaka, milomo imawoneka yowopsya komanso yoonda. Mitundu yamdima ndi yamdima ya milomo imakopa makwinya ozungulira pamilomo. Ngati masayawo ndi ophwanyika, ndipo milomo ili ndi pepala lofiira, ndiye maso sayenera kulowerera ndale. Ngati mutayang'ana maso, ndiye masaya ndi milomo sayenera kuonekera. Phokoso, ndithudi, limatenga nthawi yaitali kuposa milomo. Koma kuwala kukupatsani inu kuyang'ana milomo yochulukirapo. Kuti milomo iwoneke yaying'ono, tiyike pamtima pamtima, kenako yonjezerani dontho la kuwala.
3. Zosakaniza zodzikongoletsera
Zodzoladzola zambiri sizinakongoletsedwe aliyense. Makamaka ngati mithunzi yokongola, pinki yofiira ndi yofiira. Zodzoladzola zoterezi ndi akale kwambiri, choncho ayenera kupeŵa. Pa nkhope payenera kukhala mtundu wina, ndipo gawo limodzi lokha la nkhope ndilofunika kugawa. Mwachitsanzo, ngati pamoto pamakhala masaya kapena milomo yofiira, ndiye maso sayenera kulowerera ndale. Ndipo pamene mukufuna kupatukana maso anu, masaya anu ndi milomo sayenera kuonekera. Mwamtheradi palibe milomo pamilomo sangathe kuchita, izo zimapangitsa milomo kuti iwonongeke. Timayamwa milomo yopanda malire kapena mapiri a pinki.
4. kubisala ndi kumsika
Mukhoza kutengedwera, kuyesera kubisala mdima m'maso ndikuyesera kuyimitsa khungu, ndiye kubisala mu makwinya abwino kudzatsekedwa, ndipo makwinya adzakhala akuya kwambiri. Ngati palibe wobisala, ndiye kuti mudzangowang'anitsitsa.
Tisanayambe kugwiritsa ntchito maziko, tidzagwiritsa ntchito pang'ono kuchepetsa, ndiye mawuwo adzakhala ochuluka ngakhale. Chomera cha tonal chidzatsindika kukongola kwa khungu, ndipo sichidzabisala. Musagwiritse ntchito ndi zala zanu, pakuti ndi bwino kugwiritsa ntchito chiponjo chapadera. Musaiwale za kubisala m'malo omwe amabisika kwambiri kwa maso a anthu ena - ndi ziphuphu, khungu lozungulira pakhosi, m'mphepete mwa maso. Ngati muli ndi mdima wandiweyani, muyenera kupewa masewera achikasu, mwinamwake khungu lanu lidzawoneka lobiriwira kapena imvi.
5. "Kudzaza" kwa ziso ndi kuyang'ana
Mukadzuka, maso anu amawoneka kutupa ndipo ngati simukuwapanga, nkhope yanu idzakhala yotopa. Kuti sizinali zofunikira kutenga pang'ono kamadzi madzi podvodki, ndipo maso anu amakhala omveka komanso ozama.
Pulogalamu ya pencil kapena yamadzi idzachititsa kuti maso anu asatseguke, kusintha kwa zaka sikudzakhala kosaoneka. Mmalo mwa mithunzi yakuda, ndi bwino kusankha brown-bulauni kapena bulauni. Pepala lolimba ndi maso siziwoneka ngati akale. Pothandizidwa ndi burashi yapaderadera, timameta pensulo pambali yonse ya kukula kwa eyelashes, komanso pakati pa eyelashes. Poyambira, timasamalira nsidze, zimayenera kukhala zojambulidwa bwino. ndemanga zatsala zotsatira, ndipo zidzakopa chidwi. Sankhani mtundu umene umagwirizanitsa bwino mtundu wa nsidze zanu ndi kuziyika pa webusaiti yanu ndi burashi. Musapitirirepo, tsatirani mzere wa kukula kwa nsidze. Musaiwale za eyelashes, ayenera kupotoka, zomwe zidzatsegula maso ndi kutseguka.
Pali zinsinsi zambiri za momwe mungabisire msinkhu wanu. Musayese molimbika, chifukwa nthawi zonse imawonekera, muyenera kuyang'ana bwino, koma musamawononge maonekedwe.
Kugwiritsira ntchito retinol
Kuti muwoneke wamng'ono, muyenera kugwiritsa ntchito vitamini A kapena retinol. Zodzoladzola zomwe zili ndi retinol, zimapangitsa kuti maselo a khungu abwezeretsedwe, khungu limatulutsidwa, makwinya amasungunuka ndipo amayang'ana mwatsopano. Mungathe kusintha bwino chakudya chanu cha usiku kwa munthu mwa kugula vitamini A mumadzi mu mankhwala ndi kuwonjezera kirimu 1 kapena 2 madontho a vitamini A. Mukatha kudya, nthawi zina pangakhale kufiira pang'ono, kuyang'ana. Ndiye mlingoyo uyenera kuchepetsedwa kapena kugwiritsa ntchito kirimu ndi retinol tsiku lina.
Kudzetsa
Khungu lathu lokalamba liribe chinyezi chokwanira, khungu limataya kukomoka kwake ndi makwinya. Kuti muwafewetse, muyenera kugwiritsa ntchito zodzoladzola, monga zomwe zili ndi glycerol, lanolin ndi hyaluronic acid.
Antioxidants
Antioxidants amateteza khungu ku zotsatira za chilengedwe. Zodzoladzola, zomwe zili ndi antioxidants, zimaphatikizapo mabulosi a buluu, green tea, makangaza, mphesa. Kuti muwoneke wamng'ono, muyenera kudya zakudya izi ndi sipinachi. Kuti muzisamalira nkhope, muyenera kugula kirimu ndi coenzymes Q10.
Chitetezo ku dzuwa
Kuti muwoneke wachinyamata, muyenera kugwiritsa ntchito kirimu yoteteza ku zotsatira za kuwala kwa ultraviolet. Kupititsa patsogolo chitetezo mu ma creams ayenera kukhala ndi ma vitamini A, C ndi E.
Ndingakhale bwanji wamng'ono?
Momwe mungayang'anire zaka zanu zapakati pa pasipoti, kaya zikugwirizana ndi zaka zimenezo, zaka zingati thupi lanu ndi thupi lanu zimamva. Ndipo funso ili ndi lofunika, thupi la munthu liyenera kutaya pang'onopang'ono kusiyana ndi zomwe zimachitika. Ngakhale nkhuku zowonongeka kwa dzino masiku ano chifukwa cha kusowa kwa chakudya cholimba ndi kusowa kwa zakudya m'thupi zimachotsedwa ndi zaka 20, monga zaka makumi atatu kapena makumi anayi. Zoonadi, zambiri zimadalira zizoloŵezi zoipa, moyo ndi zakudya. Koma musaiwale momwe mumadziyesera nokha mkati ndi zaka zingati mumadzimva nokha. Ndikofunika kuti mukhale achichepere. Tiyenera kumvetsetsa kufunika kwa moyo wokhutira, mobwerezabwereza anthu omwe ali okalamba amachita nawo maseŵera. Ndipo zikadutsa, matupi awo molingana ndi zikhalidwe zawo zimagwirizana ndi zaka makumi atatu kapena makumi anayi. Madokotala omwe amakumana ndi mavuto a ukalamba amati ngati mukufuna kukhala aang'ono, khalani achichepere, kenaka muyanjanitse chithunzi chanu ngati mnyamata. Musaganize nokha ngati munthu wachikulire, ngakhale nthabwala, ndipo ziribe kanthu kuti muli ndi zaka zingati. Ndipotu, maganizo anu osamvetsetsa samatenga nthabwala.
N'zosavuta kudziwa nthawi yanu ya chilengedwe, mukhoza kuchita panopa. Chizindikiro cha msinkhu wa munthu chikhoza kudziwidwa ndi liwiro la zomwe zimachitika, kusintha kwa thupi, mkhalidwe wa dzino lachitsulo.
Kukhazikika ndi chizindikiro chofunikira cha unyamata wamoyo, tidzitsimikizira. Tiyeni tiweramire patsogolo, tiweramitse mawondo athu ndikuyesera kugwira pansi ndi manja athu. Ngati manja anu agwa pansi, ndiye kuti zaka zachilengedwe muli zaka 20. Ngati mutangogwira pansi ndi zala zanu, ndiye kuti zaka zanu zapakati ndi zaka 40, ndipo ngati manja anu atayika mpaka pamadondo, ndiye kuti izi zikugwirizana ndi zaka 70 zamoyo.
Tiyeni tione kusinthanitsa. Titseka maso athu ndi kuyima pamapazi athu akumanzere, tipempha wina kuti alembe nthawiyo, mutalika nthawi yayitali pa phazi lanu lakumanzere. Ngati mutatenga masekondi 30, ndiye kuti muli ndi masenti makumi awiri, kapena osachepera 15 masekondi, ndiye kuti zaka zanu zenizeni ziri pafupi zaka makumi anayi.
N'zovuta kukana kukalamba, komabe mungathe kulimbana ndi ukalamba usanafike msinkhu. Thupi lathu limatha kusintha maselo akale ndi maselo atsopano, kuchotsa poizoni, ndi kupewa ma microbes. Asayansi amakhulupirira kuti munthu akhoza kukhala ndi zaka 110 kapena 120, koma nthawi yomwe munthu amakhala nayo ndi zaka 75, ndipo zimachitika kuti anthu akukalamba msanga. Koma pali uthenga wabwino kwa ife, nyengo ya chilengedwe ya munthu imasinthidwa. Ndipo kuti mukhale wamng'ono wa zaka zisanu kapena khumi, muyenera kuchitapo kanthu.
Tidzasunga thanzi ndi achinyamata
Ndife zomwe timadya. Ndipo momwe ife tikuyang'ana pa izo. Mtundu wa chakudya umakhudza kulemera kwathu, chikopa cha khungu, mawonekedwe. Tikataya mapaundi owonjezera, tikhoza kutaya zaka zina. Ndipotu, pokhapokha, kulemera kwakukulu kumatipangitsa kukhala okalamba mkati, chifukwa kumakhudza kwambiri ntchito za ziwalo zathu zamkati, komanso kunja timawoneka okalamba.
Muyenera kudya chakudya chambiri chomwe sichinachitidwe mu uvuni wa microwave, zamzitini, zowonongeka. Kudya zitsamba zambiri zatsopano, zidzakupatsa iwe ndi tocopherol - vitamini wa unyamata. Kukhala wamng'ono kumathandiza mizu ya ginseng, ginger, imayambitsa magazi, imalimbikitsa kukonzanso minofu. Mungathe kukhala achinyamata ngati mukudya zakudya zowonjezera mavitamini. Iodini imapezeka m'nyanja yamchere, nyanja yakale, mu nsomba zatsopano.
N'zosatheka kukhala wamng'ono popanda dongosolo la kupuma bwino. Oxygen ndi mafuta a thupi lathu komanso momwe mapapu athu amagwirira ntchito, kutsekemera kwa ziwalo ndi ziwalo zimatengera mpweya. Pali zochitika zambiri zopuma kupuma, muyenera kungozisankha kuti muzizigwiritsa ntchito 15 mpaka 30 mphindi patsiku. Kuchita kupuma koteroko kumapangidwira bwino m'mimba yopanda kanthu ndipo m'mawa, mungathe kutaya mapaundi owonjezera ndikukhala achinyamata.
Ngati mukufuna kukhala ndi nthawi yaitali, yesetsani cholinga chanu. Ngati munthu alibe cholinga, sakufuna paliponse, pali malingaliro oti palibe phokoso, moyo umakhalapo, kenako thupi limayamba kugwa mofulumira kwambiri. Simukufunikira kukhazikitsa zolinga zapadziko lonse, koma ngati munthu ali ndi cholinga, akhoza kukula. Chilengedwe silingalekerere zopanda pake ndipo munthu amene akwaniritsa ntchito yake achoka.
Tsopano ife tikudziwa momwe tingawonekere aang'ono kwa zinsinsi za akazi. Yesetsani kusangalala ndi moyo kwambiri, kuseka, kumwetulira, chifukwa nthawi ya kuseka, endorphins amapangidwa ndi kulemera kwa zaka zomwe zimakhalapo.