Malingana ngati tikuchita izi, mukudziwa kuti mukukumbukira zonse kuyambira tsiku limene munabadwa. Akatswiri a zamaganizo amanena kuti kukumbukira mosamala komanso mwachilungamo kumasunga deta kuyambira nthawi yomweyo yomwe imagwira ntchito komanso kukula kwa mwana wosabadwayo, kuti idachitira nsanje wolemba mabuku aliyense!
Zosiyana chotero
Kukumbukira kwathu konse ndi chinsinsi, kukumbukira kwathu kumakhalanso kosiyana. Mwachitsanzo, pazifukwa zosakhalitsa, zimagawidwa kukhala zovuta, zomwe zimakhala ndi gawo limodzi lachidule, nkhani yochepa, yotsogolera kwa mphindi zingapo, ndi nthawi yayitali, yomwe yaperekedwa kwa zaka zambiri kapena moyo wonse womwe watipatsa. Koma pali mitundu isanu mu kukumbukira kwa anthu:
1.Obraznaya amasunga zinthu zokhudzana ndi zochitika zofunikira ndi zinthu;
2. Maganizo amavomereza gawo la bokosi la ndalama lakumverera ndi zochitika;
3. Kulingalira ndi malingaliro ndizofunika pa malingaliro athu, ziweruzo ndi mitundu yonse ya zolembera;
4. Kusamala kukumbukira mosamala "kumateteza" zomwe timakumbukira mosamala;
5. Chikumbumtima chimapangitsa kuti munthu asadziwe kanthu.
Koma chidwi chachikulu cha asayansi m'zaka zaposachedwa ndi chomwe chimatchedwa kugwira ntchito kukumbukira. Ikusunga uthenga wambiri umene timagwiritsa ntchito tsiku lililonse. Ndipo aliyense wa ife akugwira ntchito kukumbukira ali wapamwamba kwambiri, chifukwa mphamvu yake yowonjezera imapangidwa ndi munthuyo mosankha. Mwachitsanzo, oimba, malo osungiramo nyimbo, nyimbo ndi mafilimu mmenemo, ophika - mazana a maphikidwe a mbale, madalaivala - zokhudzana ndi njira zofunikira, ndi zina zotero.
Kumbukirani Zokhumudwitsa
Ndipotu, pali zambiri za zodabwitsazi, koma tsopano tikufuna kunena chinthu chimodzi chokha, chomwe chikugwirizana ndi zodandaula za kukumbukira kukumbukira. Chinthucho ndikuti timakumbukira zambiri kuposa momwe tingathe kubereka. Umboni wovuta kwambiri wa izi ndi kumizidwa mu chikumbumtima, momwe munthu wothandizidwa ndi dokotala amatha kukumbukira zambiri kuposa momwe amaganizira. Zikuoneka kuti zodandaula za kuiwala sizogwirizana ndi kuloweza pamtima, koma kubwereranso kwa chidziwitso. Ndipo kaŵirikaŵiri mu zolephereka zoterozo ndizomwe zimasankhidwa mwachinsinsi chathu. Njira zake zimagwirira ntchito pamutu wakuti "Ukhta! Ndizosangalatsa!" Apa ndi pamene amalingalira, osati kuzindikira china chirichonse.
Phunzitsani ndi kulera
Ndiye mungatani kuti mupeze mwamsanga kukumbukira bwino? Asayansi ndi madokotala pankhaniyi amasonyeza kusagwirizana moyenera - kukumbukira kumayenera kuphunzitsidwa ndi kudyetsedwa! Maphunziro ndi ofunikira kuti chidziwitso chathu chiphunzire kugwira ntchito pamtima, ndipo izi n'zotheka kokha ndi chidwi chenicheni. Kuumirira, komabe, kumafuna khama, ndipo khama ndi mphamvu. Ndipo mothandizidwa ndi zakudya ziti, mavitamini ndi kufufuza zinthu kuti abwererenso, nkofunikanso kudziwa.
Koma choyamba, tiyeni tiyankhule za zochitika. Odziwika kwambiri ndi anayi.
Ayi. 1: Lankhulani! Inde, inde, zabwino zakale zomwe zimangomveka mokweza kudziko la "kudula mano" zimathandiza kwambiri.
№2: lembani! Zomveka, zolemba, zolemba pamphepete, napkins ndi cuffs. Chinthu chachikulu ndikukonzekera zofunikira zofunika ndikuzisunga muzithunzithunzi za maso, zomwe zingatipatse zambiri zowonjezera.
№ 3: Pangani gulu lothandizira! Ndi mabungwe omwe angakuthandizeni kupeza njira yowunikira zofunika. Mawu akuti "Msaki aliyense amafuna kudziwa komwe pheasant ikukhala", kumathandiza kukumbukira mtundu wa mitundu ya utawaleza - kuchokera pamndandandawu. Wina amagwirizanitsa kukumbukira mfundo ndi mawu, mayina ndi malingaliro, ndipo wina amagwira ntchito ndi manambala. Mwachitsanzo, n'zosavuta kukumbukira adiresi ya e-mail yanu, ngati ili ndi chiwerengero, kutanthauza tsiku, mwezi ndi chaka cha kubadwa kwa mwini wa makalata. Ndi momwe zimagwirira ntchito.
Ayi. 4: Pitirizani kukhazikika!
№ 5: molondola chakudya! Ovomerezeka akulangizidwa kuti adziwe momwe amadyera nsomba, maolivi ndi mtedza, momwe muli mafuta ofunika kwambiri. Ndipo kuteteza maselo a ubongo oletsa antioxidants. Iwo ali mu chokoleti chakuda, khofi, tiyi wobiriwira ndi mitengo ya nkhalango. Ndipo yang'anani chakudya chanu cha tsiku ndi tsiku - chimodzi mwa zifukwa zomwe zimayambitsa kupweteka kwa mutu ndi banal kusowa madzi m'thupi.
Malipiro abwino kwambiri a ubongo ndi mavitamini a gulu B, ndi microelementary - iron ndi iodini.
Dyetsani, chitani ndi kuteteza kukumbukira kwanu. Tsiku lirilonse amalandira zambiri zabwino, zoipa, zoyambirira ndi zapakati, zoyenera ndi zoona za "zinyalala". Ngati pali chisankho chowonera filimu yowopsya, ganizirani chifukwa chake mukusowa zowonongeka izi. Mwina ndi bwino kuyenda mozungulira paki, ndikuwombera mpweya woledzeretsa ndi kumvetsera kwa kugonana kwa chiwerewere pansi pa mapazi anu ...