Phindu la wogula
Kuti timvetse zomwe zakudya zowonjezera zili, asayansi akhala akuyesa kuyambira pomwe adayambitsidwa. Komabe, kufalitsa kwa kafukufuku kawirikawiri kumakhudzidwa ndi opanga omwewo omwe amagwiritsa ntchito zowonjezera chakudya kuti apange mankhwala awo. Okonza amatsutsidwa kuti amasula sausages komanso ngakhale mkate ku yoghurts, kukangana kwakukulu kwa "ndi" ndilo lalitali moyo umene amapereka. Zosungira zinthu, zowonjezera komanso zinthu zina zomwe zimapereka soseji, nyama, mkaka, ngakhale chakudya nthawi zonse, mawonekedwe ndi mawonekedwe a nthawi yayitali ndizofunikira kuti muthe kubweretsa mankhwala kuchokera ku fakitale ku nyumba yosungiramo katundu, ndiyeno kupita ku masitolo. Ndipo kale mu sitolo ya sitolo mkate wa soseji kapena keke ayenera kusangalatsa diso kwa masiku osachepera atatu kapena asanu. Izi ndizosavuta. Koma mankhwalawa, atanyamula zina zambiri, amawononga thupi.
Sikuti yogagts onse ndi othandiza
Chizoloŵezi choterechi ndi champhamvu kwambiri moti ndizozoloŵera kulankhula za kuwonongeka kwa zakudya zina zoletsedwa. M'dziko lililonse izi mndandanda ukusiyana. Komabe, palinso zololedwa zowonjezera, zomwe nthawi zambiri zimasiyana ndi zomwe zimaletsedwa ndi kuti zotsatira zake pa thupi lathu sizinaphunzirepo. Komabe, purezidenti wa National Association of Genetic Safety Alexander Baranov amakhulupirira kuti ngakhale yogurts ndi mkaka wowawasa amamwa, zomwe nthawi zambiri zimatchedwa chakudya chopatsa thanzi, sizothandiza kwenikweni. Mabakiteriya othandiza amchere wowawasa amangofa pokhapokha ataphatikizapo zamoyo zonse zoopsa, zomwe zimapereka yoghurts kuteteza nthawi yaitali, kukoma, mtundu ndi kusinthasintha. Pafupifupi miyezi isanu ndi umodzi yapitayi, asayansi a ku Ulaya anaphunzira kwambiri kugawidwa kwa yogurts kwa anthu ambiri olemera. Chifukwa cha mayeso a labotayi anali malonda okhudza ubwino wa yogurts, omwe amatanthauza kupititsa patsogolo chimbudzi, amathanso kuthandizira kupewa matenda a m'mimba, kuonetsetsa kulemera, kusintha maonekedwe. Asayansi asonkhanitsa zonse zamalonda zamakiti ndikuziwona kuti ndi zoona. Zili choncho kuti malonjezo onse olimba mtima ndi abodza, ndipo zomwe si zabodza sizikhoza kutsimikiziridwa. Zotsatira za mavitamini ambiri owonjezera pa thupi laumunthu sizinaphunzirepo, koma zimadziwika kuti zotsatira zake zikhoza kuwonetseredwa patapita zaka zambiri, monga kusonkhanitsa m'thupi.
Osagwidwa - wopanda vuto?
Ngati zakudya zomwe zili ndi zowonjezera zowonjezera sizinapangidwe kafukufuku wovomerezeka, izi sizikutanthauza kuti zilibe vuto lililonse. Nyuzipepala ya National Association of Genetic Safety inafotokoza za zowonjezereka zomwe zimaloledwa ku Russia. Zowopsya ndizo zoteteza komanso zowonjezereka, zomwe zimapezeka mu nyama zopangidwa ndi mankhwala osakaniza, soda, zakudya zamakina, mankhwala okaka mkaka. Tiyenera kuyesa kugula zinthu ndi masamu osachepera, ndi soseji ndi soseji amakonda chidutswa cha nyama yaiwisi kapena nsomba, zomwe zingakhale ndi zoteteza. Sodium nitrite E250, sodium nitrate Е251 ndi potaziyamu nitrate Е252 akuwonjezeredwa ku sausages, sausages, nyama yankhumba kuti asungidwe. Nititesi imapezeka, mwachitsanzo, mu masamba - onse otentha ndi nthaka. Mu thupi laumunthu, nitrites amatembenuzidwa kukhala nitrates, zomwe zimayambitsa kuchulukitsa kwa m'mimba matenda. Nitrate poizoni ndizochitika kasupe matenda, pamene, kuyesera kupewa avitaminosis, ife timagula yoyamba kabichi, tomato wopanda mtundu ndi nkhaka. Akatswiri samalimbikitsa kuyendayenda pamadzinja mpaka pakati pa May. Kuphatikiza, nitrates ikhoza kuyambitsa zilonda zoopsa. E230. E231, E232, ali ndi mankhwala a phenolic, omwe ngakhale ngakhale ang'onoang'ono amatha kuchititsa khansa, ndipo zochulukirapo zimayambitsa poizoni. Koma popeza chitetezo chimagwiritsidwa ntchito pamwamba pa masamba ndi zipatso, sambani bwinobwino ndi madzi ofunda mwamsanga mutagula. Pankhaniyi, mudzatha kutsuka zonse zoteteza. Saccharin E954, mapuloteni E952, acetylsulfan potassium E950, aspartame E951, yomwe, mwa njira, idakhazikitsidwa poyamba ngati chida cha mankhwala, xylitol E968 imakhudzanso chiwindi. Xylitol, makamaka, ingayambitse dysbiosis. Aspartame amatanthawuza ma carcinogens, akhoza kuyambitsa migraines, rashes komanso kuwonongeka kwa ntchito za ubongo. Kawirikawiri, zotsekemera zimapezeka mu soda zokoma ndi zakumwa zoledzeretsa, kutafuna gums, zakudya zamakonzedwe, zakudya zam'chitini, zopangira mankhwala. Maganizo akuti glutamate ya E621 ndi khansa, asayansi a ku Ulaya anachita zaka zingapo zapitazo. Komabe, kusakaniza mchere ndi zakudya zokhala ndi glutamate, komanso mankhwala osungidwa bwino, bouillon cubes ndi zakudya zopsereza ku Korean zimakhalabe ndi zopatsa mphamvu za kununkhira ndi kununkhiza. Bungwe la National Association for Safety Genetic limalimbikitsa kugwiritsa ntchito zosavuta zomwe zimagwiritsidwa ntchito ndi masamu osachepera moyo.