Amatchedwa wamasiye, mchere kapena njere, amafota, komanso khosi la munthu wolemba akaunti. Nthawi zonse, ndikumangirira bwino komanso kusokoneza thanzi pamutu.
Monga lamulo, amayi a zaka makumi anayi omwe ali olemera kwambiri amadwala ndi amayi amasiye. Ambiri angakonde kuchotsa izo. Tsopano n'zotheka ngakhale panyumba. Koma, tisanathetse vutoli, tiyeni timvetse chikhalidwe chakumanga kwake. Ndiponsotu, chithandizo chilichonse chiyenera kuyambika pokhapokha atayamba kukhazikitsa matendawa.
Kodi chimbudzi cha mkazi wamasiye ndi chiyani?
Madzi otchedwa hump ndi mafuta omwe amapezeka m'malo a protruder pamene mutu ukugwedezeka patsogolo - chiberekero chachisanu ndi chiwiri cha versabra. Izi zimakhala zooneka ndi maso. Mavuto ndi msana angathe kuchitika kwa anthu a msinkhu uliwonse, koma mwayi wa chiberekero wamimba umakula pambuyo pofika makumi anayi. Kuwonjezera pa kuti kumanga pamphepete sikuwoneka kokondweretsa, kumakhudzanso thanzi laumunthu. Makamaka, kupweteka ndi kupweteka kumawoneka m'dera la kolala, kuyenda kumachepa: zimakhala zovuta kuti munthu asinthe khosi-ndikosavuta kutembenuzira thupi.
Zindikirani pamutu - zifukwa:
Pali zifukwa zingapo zomwe zimachitika:
- zizindikiro za zakudya;
- kusowa kapena kuchuluka kwa kuchitapo kanthu;
- zizoloŵezi zoipa;
- kusokonezeka, matenda;
- zifukwa zina.
Kukhala ndi moyo wokhazikika komanso kusowa kwa zakudya m'thupi kumayambitsa matenda okhudzana ndi kupuma kwa mafupa - osteoporosis. Kuperewera kwa kashiamu m'mapfupa kumayambitsa kusinthasintha kwa msana, chifukwa cha ma vertebrae amawombera ndi kupanga phokoso. Monga tafotokozera pamwambapa, kuoneka kwa mafuta kapena mchere kumanga pamutu kumapangitsa zifukwa zingapo. Izi zikhoza kukhala zoopsa m'mphepete mwa msana, mwachitsanzo, kupweteka, kupweteka kapena kupasuka, kuphatikizapo kusakwanira, kutayika kwa khola lachiberekero, kupweteka kwa msana, kupweteka kwa matenda m'kati mwa msana.
Kuwonjezera apo, nkhuku imatha kumera kumbuyo kwa kusintha kwa mahomoni pa nthawi ya kusamba kwa amayi. Komanso, matenda ena akuyambitsa kukula kwake. Mwachitsanzo, ndi matenda a Bechterew, mchere wa calcium, womwe umapezeka m'mitsempha yowonjezera, imachititsa kuti mchere ukhalepo. Ndi hump iyi yomwe imatchedwa saline. Komanso, mavitenda a m'dera lachiberekero nthawi zina amatuluka chifukwa cha kuchuluka kwa ntchito ya adrenal glands kapena chifukwa cha osteochondrosis wa msana. Choncho, maonekedwe a chimbudzi angakhale ndi zotsatira za matenda aakulu m'thupi.
Kodi mungachotsere bwanji hump pamutu?
Polimbana ndi nyerere, njuchi zimakhala bwino kwambiri. Pambuyo nthawi zonse, kumanga kumachepetsa kukula, ndiyeno kumatayika kwathunthu. Kusamba bwino kumathandizanso kuchepetsa kupweteka ndikubwezeretsa khosi.
Kufewetsa tizilombo tisanayambe kusamba kunyumba tikulimbikitsidwa kuti tizisamba ndi madzi osamba ndi 200 koloko ya koloko pa madzi okwanira 1 litre. Njirayi iyenera kutsanulidwa mukusamba ndikuitenga kwa mphindi khumi ndi zisanu. Mukhozanso kugwiritsira ntchito kulowetsedwa kwa chamomile muyeso wa 100 g udzu pa madzi okwanira 1 litre. M'malo mochapa, mukhoza kupanga compress yofewa musanayambe kusamba. Kuti muchite izi, muyenera kuthirira thaulo m'madzi otentha, kuziyika pa malo ovuta ndikugwiritsira ntchito mphindi 15-20. Kuthira thaulo ndi kotheka kuthetsera soda kapena kulowetsedwa kwa camomile, neetle kapena udzu wina umene umakhala ndi zotsatira zokhumudwitsa. Kupaka minofu sikofunika kukopa munthu wina. Kuthamanga motsutsana ndi njuchi hump kungakhoze kuchitidwa payekha. Zimapangidwa ndi ziwalo zozungulira, kuphatikiza, kusinja ndi kusuntha kuyenda bwino. Inde, kuchotsa malo ovuta mwanjira imeneyi sikudzachitika nthawi yomweyo - kusamba minofu kumakhala ndi zotsatira zochepa. Tikulimbikitsanso kugwiritsa ntchito magetsi ogwiritsa ntchito magetsi komanso oyendetsa mavitamini a Kuznetsov, omwe amawombera. M'zipatala ndi kumalo ophera misala, zipangizo zamagetsi zowopsya zimagwiritsidwa ntchito. Kuchiza koteroko kuyenera kuchitidwa ndi maphunziro: magawo asanu ndi kupuma kwa sabata. Mankhwalawa amathandiza kuti magazi aziyenda bwino komanso kuti azikhala ndi khungu. Njira zonsezi ndi zabwino, koma mukamwetsa, muyenera kupewa kupweteka kwambiri.
Zomwe zimayambitsa vuto la mkazi wamasiye
Ngati amayi ambiri m'banja mwanu ali ndi hump wamasiye, mukhoza kutenga njira zothandizira kupewa vutoli, chifukwa ali ndi cholowa. Izi ndi monga:
- moyo wathanzi;
- kusungidwa kwa malo;
- mankhwala othandiza.
Ngati muli ndi mafuta kapena mchere m'dera la veritabra yachisanu ndi chiwiri - ziribe kanthu. Ndi njira yolondola yochokera ku khosi lopweteka pamutu ikhoza kuthetsa. Khalani wathanzi!