Zomwe zimayambira tsiku lopitirira pamadzi
Palibe mbali yapaderadera yochokera pakamasulidwa tsiku ndi tsiku kuti awonongeke pamadzi. Mmodzi yekha - nthawi yonse ya kumwa madzi, munthu ayenera kugwiritsa ntchito madzi okha m'malo mwa chakudya nthawi yonse. Iyenera kukhala madzi oyeretsedwa, omwe ayenera kugwiritsidwa ntchito bwino. Ndikofunika kufalitsa moyenera lonse voliyumu yomwe muyenera kumwa. Mwachitsanzo, imwani kapu imodzi ya madzi oyera pamtunda wotsimikizika ndi nthawi.
Kudya kwa nthawi imodzi sikuyenera kupitirira 500 ml. Ndipotu izi ndizovulaza thupi, chifukwa zimakhala ndi katundu wambiri pa impso. Ena akhoza kudabwa ndi mfundo yakuti tsiku la kusala kudya pakhoza kukhala kumverera kovomerezeka kwa ludzu, chomwe chiri chizoloŵezi. Pambuyo pake, thupi, pamene likuyeretsedwa, limasowa madzi ambiri, kuchotsa slag. Choncho, ludzu liyenera kukhuta.
Kodi madzi akugwiritsidwa ntchito bwanji masiku ano ?
Madzi abwino kuchokera ku kasupe kapena bwino. Zikakhala kuti palibe chomwe chingatheke, mukhoza kusiya ndi madzi omwe amapezeka m'madzi amchere, omwe alipo ogulitsa m'masitolo alionse. Mukafika kumapeto kuti mutha kugwiritsa ntchito madzi akuyenda pampopi, muyenera kuisungira musanayigwiritse ntchito kapena mulole kuti iime.
Kodi mungakhale bwanji ndikumva njala masiku amadzi ?
Lingaliro lenileni la tsiku losala kudya kumaphatikizapo kuyesedwa kwa mphamvu ya chifuniro, komanso ukalamba. Kuti musapatuke pa ndondomeko yomwe mwasankha, muyenera kudziletsa kuti musaganizire za chakudya, motero mutenge mutu wanu ndi maganizo ena. Ndipotu, zonsezi ndi zophweka komanso zosavuta kuzigwiritsa ntchito mothandizidwa ndi malangizo ena.
- Ndikofunika kuti muzilemba zolemba zenizeni, podziuza nokha kuti pakusala kudya pamadzi mukudzithandiza nokha. Ndikofunika kudzifotokozera nokha kuti ziri lero kuti simudya zakudya zomwe mumazikonda, zomwe zidzakuyembekezerani mpaka mawa. Ndipotu, panthawi yomwe mukugwira ntchito yofunika kwambiri - kuyeretsa thupi.
- Ngati, komabe, lingaliro la njala silimakupatsani inu mpumulo, kumbukirani kuti uku ndikumalira kokha kuchokera ku maganizo a maganizo. Pankhaniyi, nkofunika kusinthanso ku phunziro lina, mwachitsanzo, mukhoza kuwerenga kapena kugona.
- Yesetsani kuchita zinthu zomwe musanayambe "kuzigwira". Mwa njira iyi, mudzapha hares ziwiri nthawi yomweyo.
- Malo osambira ozizira kapena osambira osiyana adzakuthandizani. Choncho, mukhoza kuthetsa mavuto ndipo nthawi yomweyo muthandize kuyeretsa thupi lanu.
- Mukamwa madzi, muyenera kuchita izi pang'onopang'ono, pogwiritsa ntchito sips. Kotero inu mukhoza kumverera kwambiri kukhutira.
- Mukhoza kukonza panja, ndikupewa malo omwe angakuyeseni ndi zonunkhira za chakudya chokoma.
- Kusinkhasinkha kudzakuthandizani kuti mukhale osangalala, komanso kumvetsera nyimbo zamtendere ndi zamtendere.
- Zikakhala kuti njala isakusiyani, mukhoza kuchepetsa pansi pa supuni mumadzi otentha a uchi ndikuwonjezera madzi a mandimu.
Zotsatira
Chotsatira chimene mukuyembekeza kuti mupeze pogwiritsa ntchito tsiku lotentha pamadzi chimadalira kotheratu kuwerenga koyamba kwa deta zakunja kuchokera kumakhalidwe anu a thupi, komanso kupirira kwanu ndi maganizo anu. Ndikofunika kuzindikira kuti dziko lonse lidzasintha bwino kwa mphindi pang'ono. Komanso, ngati nthawi zonse mumamatira tsiku lomwelo lothandizira, mwachitsanzo, nthawi zonse pamlungu. Motero, mphamvu ya moyo idzachulukitsa nthawi zambiri, mphamvu idzakhalanso yaikulu.
Pali lingaliro lakuti patsiku lotsegula thupi thupi likhoza kutopa. Izi ndizolakwika chabe. Chilichonse ndi njira ina. Maselo a thupi amayamba kugwira ntchito mwakhama, choncho amakula mofulumira, motero amachititsa kuti pang'onopang'ono zipangizo zimachepetse. N'zotheka mwanjira imeneyi kuganiza kuti maselo amasinthidwa ndi kubwezeretsedwa.
Koma khungu, ndiye tsiku lomasula pamadzi omwe amabala zipatso. Zimakhala zosalala komanso zowonongeka, makwinya abwino amawongoka, khungu limakhala lodzaza ndi wathanzi. Ngati kutuluka uku kukupangidwa nthawi zonse, malingaliro amveka bwino.
Kutsegula tsiku pamadzi kumapindulitsa pa ziwalo. Pambuyo pake, madziwo ali ochuluka kwambiri ali ndi malo otsuka mchere. Mchere wa Urea umasungidwa m'magulu, pamene ziwalozo zimadutsa chizoloŵezi, zimatha kuchepetsa kuthamanga kwa ziwalozo. Kusala kudya, monga tsiku la kusala kudya pamadzi, nthawi zambiri limaperekedwa kwa odwala omwe ali ndi matenda a nyamakazi.
Ngati mumagwiritsa ntchito njirayi nthawi zambiri, ndimatha kutaya makilogalamu asanu a kulemera kwakukulu. Ndikoyenera kumvetsera zomwe akatswiri amalingalira zomwe zimachitika m'mwezi wa kulemera, kuyambira pafupifupi 3 mpaka 5 kg, chifukwa ndizoletsedwa kuchepetsa thupi. N'kofunikanso kulingalira chiwerengero cholemera, chifukwa anthu odzaza amachepetsa kwambiri mofulumira kuposa anthu omwe amangoyenera kutaya katundu amene agula, mwachitsanzo, pa tchuthi. Chifukwa chake, kuchepa kwa kulemera kumadalira pazinthu za munthu aliyense.
Contraindications
Zomwe zimatulutsa kapena zakudya zimakhala zosiyana siyana. Musanayambe kutaya madzi, m'pofunikanso kukaonana ndi katswiri. Dokotala yemwe akupezekapo akukuuzani momwe izi zingakhudzire thupi lanu. Ndiponsotu, wokantha njala tsiku limodzi akhoza kukhala owopsa.
Tsiku losala kudya pamadzi lingakhale lovulaza ngati:
- munthu amene wapita ku njala amaimira gulu la zaka zapakati pazaka zachinyamata kapena zapuma pantchito;
- pali matenda a impso kapena mtima;
- ndi hypotension;
- Pali matenda monga shuga;
- pa nthawi ya mimba, komanso kudyetsa;
- m'masiku amasiku;
- ndi thupi lofooka.
Anthu omwe akutsekula masiku a mtundu uwu akutsutsana, musataye mtima. Mungasankhe chinthu china chophweka. Ndipo mphamvu zake ndizochepa. Njirayi iyenera kuyankhulidwa ndi zovuta zonse, chifukwa thanzi liyenera kusungidwa, osati kuvulazidwa.