M'dziko lamakono, mwinamwake, ndi ana aang'ono okha omwe amadya bwino, pamene makolo amawadyetsa iwo pa koloko. Kuyambira ndi ana a sukulu, anthu onse, ngakhalebe, amadya molakwika - ndiye timadula chinachake pamtunda, ndiye timadya chakudya chosaoneka bwino, ndipo chakudya m'makadera ndi m'malesitilanti ambiri akhala kale mwambo. Anthu amtundu winawake, kuphatikizapo chilakolako chofuna kudya kunja kwa nyumba, ali ndi zakudya zambiri zopangira zakudya, amatha kupeza chinthu chokoma komanso chothandiza. Koma bwanji za iwo omwe sangakwanitse kulipira kwa akatswiri ophika kuwonjezera pa zinthu zabwino tsiku lililonse? Sikoyenera kokha kukwaniritsa njala, komanso kudzodza thupi ndi zinthu zothandiza ndi mavitamini.
Malangizo a akatswiri.
Akatswiri apeza kuti munthu wamkulu kuti akhale ndi moyo wamba amafunikira pafupifupi 100-120 g wa mapuloteni, pafupifupi 50 g wa mafuta a masamba ndi 50 g ya nyama ndi 400-500 g wa chakudya, chiwerengero cha caloric chiyenera kukhala 2000-2700 kcal. Mwachidziwikiratu, izi ndizo zakudya zoyenera, chakudya cha munthu aliyense chimadalira mphamvu zake, mphamvu zake, moyo wake, umoyo wake ndi zina.
Nutritionists amanena kuti ndi zothandiza kwambiri kubwezeretsa mphamvu m'zigawo zing'onozing'ono, osati nthawi 2 patsiku kudya kwambiri. Malingaliro awo, zinsinsi za zakudya zoyenera ndizoyamba, pa chakudya cha 4-5 tsiku, ndipo boma liyenera kusankhidwa molingana ndi biorhythms ya munthu aliyense. Mfundo yofunikira yogawira chakudya iyenera kukhala: Chakudya chamadzulo chiyenera kukhala chodya champhamvu komanso chogwiritsira ntchito mphamvu, chakudya cham'mawa chiyenera kukhala malo achiwiri, ndipo chakudya chamadzulo chikhale chophweka.
Kupeza zotsutsana.
Posachedwapa akatswiri asayansi achilendo anapeza zowoneka bwino m'munda wa zakudya zoyenera. Iwo amayesa kuyesera ndi makoswe, pofuna kuyesa kuwerengera kuchuluka kwake kwa mlingo wa mankhwala ophika kuphika. Kafukufukuyu anawonetsa kuti chakudyacho chiyenera kukhala ndi chakudya chatsopano, ngati tikufuna kuti moyo wathu ukhale wotalika, komanso kuti tili ndi thanzi labwino komanso lamphamvu pa nthawiyi, tiyenera kudya bwino. Koma chiwerengero cha masiku ano cha moyo ndi cholimba kwambiri moti amayi okha amatha kuima pa chitofu tsiku ndi tsiku ndikugwiritsira ntchito chakudya chawo chokonzekera, koma nanga bwanji iwo omwe amagwira ntchito nthawi zonse ndikuyamikira thanzi lawo? Njira ina ikhoza kutulutsa zipatso ndi ndiwo zamasamba, ndi zakudya zoterezi.
Elena Romanova , makamaka pa webusaitiyi