Kupangidwa kwa mankhwala.
Chifukwa cha kuchuluka kwa zakudya zamagetsi ndi potaziyamu, komanso zinthu zamagetsi zomwe zimakhudza kwambiri mavitamini, brans akhala chakudya chamtengo wapatali. Amakhalanso ndi mafuta osatetezedwa ndi zidulo - osathandiza osasunthika kuti akhalebe ndi chitetezo chokwanira komanso kupangidwanso kwa maselo.
Kuchiritsa katundu wa bran.
Zamagulu ndi bran zimathandiza kwambiri - zimathandizira kuthetseratu kuwonongeka kwa mafuta m'thupi, kuphatikizapo kupezeka kwa khansa m'thupi lathu. Kuonjezera apo, chigawo cha m'mimba chimachotsedwa, ntchito ya dongosolo lonse ndi matumbo imathandizidwa, ndipo kulemera kwa thupi kumachepetsa. Zonsezi zimalola kugwiritsa ntchito rupiya kusintha mawonekedwe kuti cholinga cha kuchepa thupi.
Kudziwa zizindikiro za kugwiritsa ntchito chimphona kumakuthandizani kuti mugwiritse ntchito bwino mankhwalawa. Tiyenera kuzindikira kuti kugwiritsa ntchito nthawi ndi nthawi kumapereka zotsatira zabwino zomwe sizisintha kwa nthawi yayitali. Mbali yachiwiri ikuwonetsedwa ndi kuti mandimu ali ndi mitundu yambiri, ndipo ndikofunikira kusankha munthu aliyense zakudya zake zabwino ndi kuwonjezera kwa chinangwa. Mwa mtundu, inu mukhoza kugawa branchi mu granular ndipo osati granulated.
Njira yokonzekera nthambi yopanda granula ndi yophweka.
Thirani chimanga ndi madzi otentha ndipo mulole iwo aperekere kwa theka la ora, ndiye mukhetse madzi owonjezera. Muyenera kupeza minofu, yofanana. Zomwe analandira "kashka" zimagwiritsidwa ntchito kuimiritsa ntchito ya mmimba ndi m'matumbo, choncho, kuchepa thupi.Ukhoza kudya supuni ya tiyi imodzi kapena iwiri, mosiyana ndi kugwiritsa ntchito mbale zina, kapena mukhoza kuwonjezera zakudya zomwe mumazikonda. mphamvu.
Nthambi yowonongeka imakonzedwa mofanana, ingotengani mosamala.
Kuyamba kudya ayenera kukhala kuchokera ku supuni ya supuni, kawiri patsiku. Choncho thupi lathu lingasinthe ndikuzoloŵera chakudya chatsopano. Patapita masabata angapo amalola kuwonjezera mlingo wa 1 tbsp. l. kwa phwando lililonse. Njira yonse ya chithandizo ndi kugwiritsa ntchito rupiya kwa munthu aliyense ndiyo yekhayo ndipo amasankhidwa payekha.
Chithandizo chimathera pamene chimbudzi ndi sitima zimatha. Pambuyo potsata njirayi, chimanga mu chakudya chimatengedwa pang'ono pokha ngati kupewa kuteteza thanzi labwino. Kugwiritsiridwa ntchito kwa mankhwala kuchipatala kumaloledwa kokha mukatha kukambirana ndi dokotala. Pitirizani kuyang'anitsitsa thanzi lanu pamene mukugwiritsa ntchito bran. Pamene pali ululu mmimba, zovuta zosangalatsa, matenda ena osakaniza, muyenera kusiya kugwiritsa ntchito chimanga ndi kusiya zakudya zomwe mumadya.
Phindu la kutenga chimphona ndikuwonekera, ngati musagwiritse ntchito kulemera kokha, komanso ngati chakudya wamba. Pambuyo pa phwando pamakhala kumverera kwachisangalalo, ndipo phindu la mankhwala ndi mankhwala okhawo. Anthu omwe akufuna chifaniziro chokongola kwambiri, chogulitsidwa ndi chinangwa - ichi ndichinsinsi cha golidi chokhumba chomwe chili ndi cholinga.
Chifukwa cha ntchito ya chimphona mu chakudya, pali kuwonjezeka m'mimba m'mimba. Ndipo kalori yokhudzana ndi zakudya zonse amadya imachepa kwambiri ngati ikuphatikizidwa ndi chinangwa.
Zotsatira zoipa.
Komabe, mukamagwiritsira ntchito zitsulo zochulukirapo, pangakhale zotsatirapo. Pofuna kupewa izi, muyenera kudya chimanga bwino. Kugwiritsidwa ntchito kosavomerezeka kwa kuchuluka kwawo. Kuchuluka kwa madzi kumayambitsa zowawa, monga kupweteka kwa m'mimba, kuphulika, kutaya kwambiri kwa mpweya, kusuta, kutsekula m'mimba kapena kusanza.
Muyeneranso kudziŵa kuti kuchuluka kwa chilombo mu chakudya kungayambitse kutero osati mankhwala okhawo ovulaza, komanso zinthu zothandizira ndizo zidzatha kuyamwa. Choyamba, mavitamini, komanso zinc, calcium, magnesium ndi chitsulo.
Njira yolakwika yogwiritsira ntchito chimphona nthawi yomweyo ndi mankhwala akuluakulu akhoza kuvulaza thanzi lanu. Choyamba, thupi "limatulutsira" ku mtundu watsopano wa chakudya, ndiyeno "amazoloŵera" kuti akonze. Pakapita nthawi, munthu amene amatenga bran angabweretse mlingo wa chakudya chamagazi makumi atatu, koma kenanso.
Ndi zinthu zotani zomwe zikulimbikitsidwa kugwiritsa ntchito rupiya.
Anthu ambiri sakudziwa momwe angagwiritsire ntchito branchi kudyetsa pamodzi ndi zakudya zina. Kupambana kwambiri ndiko kusakaniza beets ndi chinangwa. Zakudya zimenezi zimathandiza kuchiza matenda oopsa, ndi matenda a impso, kunenepa kwambiri, arrhythmia ndi atherosclerosis, komanso kuchiza matenda a khansa kuti athetse kukula kwa chotupacho. Mu beets, chinthu chamtengo wapatali ndi chofunika kwambiri ndicho, zomwe, pamodzi ndi chimanga, zimapangitsa kuti aziwotcha mafuta.
Pang'onopang'ono kuwonjezera chimanga mu zakudya kuti msuzi, porridges, nyama mbale, timasintha kuchuluka kwa chakudya chodyedwa, kusintha ndalamazo kukhala magawo ang'onoang'ono. Pakapita nthawi, timakonda kudya mochuluka, choncho, kulemera kumabwereranso kuthupi, kukhala bwino kumakhala bwino, komanso kusangalala kumakhalako.
Kwa mafani a moyo wathanzi ndi chakudya ndizotheka kukonzekera kusakaniza kopangidwa ndi kapu ya kefir ndi tebulo limodzi la suphala. Zachigawozi ziyenera kusakanizidwa bwino ndikusiyidwa kwa kotala la ora kuti zidzipangitse, kenako mugwiritse ntchito mukatha kudya kapena mukamagona. Zakudya zimenezi zimapangitsa kulemera kwa thupi ndi kulemera kwa thupi, kuchotsa slags komanso kupatula matumbo ndi m'mimba nthawi yomweyo.