Kuli ndi masabata awiri kuti muwone zotsatira za dongosolo lophweka. Kutaya nkhuni ndi kuchotsa thupi lanu la poizoni, simungathe kuzindikira koma momwe iwo amayamba kumva. Kuyimika kwa chimbudzi ndi zotsatira zabwino zowonongeka ndi dongosolo la ziphuphu zomwe zimadziwika padziko lonse lapansi.
Chofunika cha dongosolo
Volumetricskaberet chifukwa cha lamulo lokhazikitsa chakudya chomwe timakonda chomwecho, komanso, koma chili ndi ziwerengero zochepa. Choncho chakudya chimene mumakonda kwambiri chimatithandizanso kuchepetsa thupi. Mwachitsanzo, tenga mbale ya chakudya chodziwika, kenaka ikani pambali ya theka lake ndikuiika ndi zipatso kapena ndiwo zamasamba. Dziweruzireni nokha: Zakudya za caloriki za mbale zatsika ndi hafu popanda kusintha voliyumu. Chiwerengero cha zakudya ndi chilengedwe chachuluka chawonjezeka. Siyani, zikuwoneka, zofanana, koma panthawi yofanana kulemera.
Yesani njira iyi ndi zinthu zina zomwe zimadziwika bwino zomwe zimachitika tsiku ndi tsiku, koma izi zimakulepheretsani kulemera. Njira yowonongeka ikuwonetseratu momwe mungatetezerere kulemera kwake komanso kuti musadzikane nokha chakudya chokwanira. Kutsatila ku mphamvu yotereyi sikovuta konse! Poyamba, kuti muchepetse thupi lanu, mutayesetsa kuchepetsa kuchuluka kwa magawo awo, ndipo tsopano mumaloledwa kudya zomwezo, koma perekani zokonda zamagetsi ndi mphamvu yapafupi. Kotero inu mumatsuka thupi lanu, mukukakamiza mmimba kuti muzigwira ntchito mwangwiro, ndipo panthawi imodzimodziyo muzikhala bwino! Yesetsani kudyetsa kwa milungu iwiri - simukufuna kudya monga momwe mumakonda.
Kulingalira kokwanira
Volovyumetrics ikhoza kubweretsa phindu lenileni kwa thupi, ndipo zotsatira zake zinasungidwa kwa nthawi yaitali, kuchepetsa kudya zakudya zina komanso kumapeto kwa zakudya. Musadalire zamasamba obiriwira - mbatata, dzungu, chimanga. Amakhala ndi thanzi labwino, koma ali ndi makilogalamu ambiri. Pewani chakudya chawo tsiku ndi tsiku mpaka pamtunda. Musaloŵe mu zowawa zovuta. Kuti muzisangalala ndi kukoma, mungadye kachidutswa kakang'ono, kuwawaza pasitala, pizza ya saladi, ngakhale kuwonjezera ku supu. Ndipo, potsiriza, onetsetsani kuti kuchepetsa kugwiritsidwa ntchito kwa shuga ndi mchere.
Mchere umalimbikitsa kusungidwa kwa madzi m'thupi, komwe cholinga chake ndichotsuka slag yowonongeka. Komanso, tulutsani zakudya zam'chitini ndi zitsulo zilizonse, kusungunula ndi solvents kapena madzi a mandimu. Mayonesi kapena ketchup amalowetsedwa ndi yoghuti yamtengo wopanda mafuta ndi kirimu wowawasa, ndipo amagwiritsa ntchito shuga pokhapokha ndi zinthu zakuthupi, osati monga chokonzekera chokonzekera.
Chotsani bwino m'malo choletsa
Zimadziwika kuti pali makilogalamu ambiri mu shuga. Koma amafunanso thupi m'njira yake. Choncho, zabwino kwambiri kuti muchotse, ndikuzikhalanso ndi zipatso zokoma. Mchere wochuluka (mankhwala kapena mankhwala am'chitini) amachedwa kuchepetsa thupi - ndi owopsa komanso owopsa. Choncho, mmalo mwa mchere, gwiritsani ntchito ngati zitsamba ndi madzi a mandimu. Mayonesi ketchup imakhalanso ndi zowonjezera zambiri, kotero m'malo mwake, konzekerani zokongoletsa ndi masamba a msuzi, ndi kuvala saladi ndi yogurt kapena zonona zonona. Onetsetsani kuti masiku onse a kalori osachepera 1200 kcal. Chinthu chachikulu chotsatira ndondomeko zowonjezereka: musachepetse kuchuluka kwa mavitamini, ndikuchepetsani ma caloric.
Sungani bwino
Tiyeni tikhale ndi kadzutsa kokha, koma theka la ilo lidzakhala chipatso chokoma. Chaypejte osati ndi shuga, koma ndi uchi kapena zipatso zokhala ndi chotukuka. Ngati mukufuna porterm - yophika pamadzi. Dzichepetseni ndi chokoleti ndipo musakane kadzutsa kachiwiri mu mawonekedwe a yogurt, tchizi tating'ono kapena tchizi tchizi, ndipo gawo lalikulu ndi chipatso!
Chakudya nthawi zonse chimayamba ndi msuzi wobiriwira. Lili ndi zakudya zopatsa thanzi koma ndizopatsa thanzi labwino. Pachiwiri, idyani zakudya zomwe mumazikonda kwambiri, kuchepetsa zowonjezera zowonjezera, zophika ndi masamba ndi masamba. Nyama ndi nsomba yiritsani kapena kuphika.
Kodi mumakhala ndi chotukuka? Izi sizotsutsidwa, koma m'malo mwa sandwich yomwe imakhala ndi apulo ndi tchizi kapena mikate yonse ya tirigu. Kuti muzimwa timadziti tomwe timamwa timadzi tokoma kapena yoghurts (150-200g), idyani kanyumba tchizi. Mukhoza kudya chokoleti, koma ndi zochepa chabe, komanso mwachangu, pamodzi ndi chipatso. Amakhutiritsa mokwanira chokoleti cha njala ndi kiwi, malalanje a bithala. Imwani tiyi wobiriwira kapena malo ogulitsa zipatso.
Kudya, theka la gawo lozolowereka, m'malo mwa kaloti, tomato, kabichi, biringanya ndi masamba ena. Perekani mafuta ndi okazinga mu mafuta. Yesetsani kudya mkate mukamadya pasta, zidutswa kapena vareniki. Zakudya zoterezi ndi zovuta kuzimba, zimadya bwino chamadzulo ndi zipatso. Mgonero ayenera kukhala osachepera maola atatu asanagone.
Miyezo isanu ndi umodzi ya kuzizira
- Musachepetse kuchuluka kwa chakudya! Gawani gawo loyamba mwa kuwonjezera masamba, zipatso ndi zipatso kwa iwo.
- Musakane ndi mbale zowonongeka! Kodi mumakonda mikate? Ingotengani zodzaza kalori ya nyama ndi zipatso kapena ndiwo zamasamba. Mukukonda zokoma? Sungunulani magawo angapo a chokoleti, muvike mu magawo a zipatso zatsopano ndikusangalala ndi zomwe mumazikonda! Kuzoloŵera ku pasitala? Aphikitseni m'njira yatsopano: pasitala mukakophika, onjezerani makapu 2 a stewed kapena masamba atsopano, kuwaza ndi tchizi.
- Sindiiwala za zochitika zathupi. Izi zimathandiza kutentha makilogalamu mofulumira, ndipo mutha kuchepa msanga.
- Musadye mopitirira muyeso! Mvetserani mosamala thupi lanu, posiyanitsa maganizo enieni a njala zakutchire kuchokera ku zilakolako zonyenga.
- Pezani zosangalatsa! Chakudya chophikidwa ndi chikondi ndi kudyedwa patebulo, kusungidwa bwino, chimatulutsa njala yabwino kuposa chakudya chomwe chinamezedwa mwamsanga.
- Yerengani makilogalamu. Zamoyo zathanzi zimafunikira zoposa 1200 kcal patsiku. Pakati pa phwando la chakudya mungathe kudzikongoletsa ndi timadziti tawo, cocktails kapena chobiriwira.