- masamba mafuta - 3/4 makapu
- ufa wambiri - makapu 1 1/2
- ufa - makapu 1/2
- ufa wophika - supuni 2
- zonunkhira za pie ya dzungu - 1 Art. supuni
- soda - 1/2 teaspoonfuls
- Msuzi woyera - 2 Makapu
- mafuta otsika yogurt - 1 chikho
- mazira - zidutswa zitatu
- shuga - 1 chikho
- walnuts - makapu 1 1/2
Sungani uvuni ku madigiri 170. Lembani mafuta a muffin, khalani pambali. Mu mbale yaing'ono, sakanizani ufa, kuphika ufa, zonunkhira za chitumbuwa cha mandimu ndi soda. Mu mbale yayikulu, muzimenya batala, puree wa dzungu, yogurt, mazira ndi 1 galasi shuga. Onjezani 1 galasi la walnuts ndi chisakanizo cha ufa. Sakanizani bwino. Gawani mtanda wofanana ndi supuni mu nkhungu za muffin, kukonkha otsala a walnuts ndi shuga pamwamba. Kuphika kwa mphindi 35 mpaka 40. Lolani kuti muzizizira kwa mphindi zisanu mu mawonekedwe ndikutumikira.
Mapemphero: 12