Pindulani ndi kuvulaza madzi a makangaza

Korome yalowa mu moyo wa munthu kuyambira nthawi zakale. Madokotala achigiriki ndi achiroma adanena kuti chipatso ichi ndi chamtengo wapatali kwambiri. M'masiku amenewo, makangaza ankaonedwa ngati mankhwala okhaokha. M'dziko lamakono, ochiritsira amachiritso amachigwiritsanso ntchito mu maphikidwe awo oyambirira. Phindu ndi kuwonongeka kwa madzi a makangaza akhala nthawi yosangalatsa kwambiri kwa anthu omwe akhala ndi nthawi yokonda. Ma polyphenols omwe ali mu madzi amadziwika kuti antioxidants, omwe ndi ofunika kwa iwo amene akufuna kukankhira msinkhu wawo wokhawokha wa ukalamba.

Ubwino wa Madzi

Msuzi watsopano wamakangaza a makangaza amapezeka mavitamini, calcium, iron, phosphorous ndi potaziyamu, ndipo madzi a makangaza amakhala ochuluka kwambiri m'thupi, mavitamini a polyphenols ndi amino acid. Mapangidwe a makangaza a makangaza ndiwophatikizapo pectin mankhwala ndi tannin, omwe kuyambira nthawi zakale amaonedwa kuti ndi othandiza kwambiri otsutsa-kutupa wothandizira, ndipo amaletsa bwino matenda a m'mimba, komanso mankhwala othandiza kwambiri a folacin. Potaziyamu wambiri, omwe ali mu makangaza, amakhala ndi phindu pa ntchito ya minofu ya mtima.

Kuwonjezera pamenepo, madzi a makangaza ndiwo a diuretic abwino, amachititsanso kuti hemoglobini iwonjezere , choncho ndizofunikira kwa odwala matenda a magazi.

Poganizira za ubwino ndi kuvulazidwa kwa madzi a makangaza, zindikirani kuti zomwe zimapangidwira ndizopambana kuposa zipatso zina zambiri ndi zipatso zamabulosi.

Mukhoza kuwona nthawi zambiri makomere a madzi amabweretsa achibale ndi abwenzi omwe ali kuchipatala. Izi zingathe kufotokozedwa mosavuta. Zinthu zopindulitsa za madzi awa zimasungidwa kwathunthu, ndipo ndi zophweka kwambiri kuzimba . Mphuza yamtengo wa makangaza ali ndi chidwi chodabwitsa komanso chosangalatsa kwambiri. Ndibwino kuti thupi laumunthu likhale labwino.

Ngati mumakhala m'madera osavuta komanso mutha kukhala ndi zowonongeka kwa chilengedwe, madzi a makangaza amafunika kuti agwiritsidwe ntchito ngati njira yomwe imachotsera ma radionuclides .

Pali malingaliro omwe makangaza a madzi amatha kuteteza thupi la munthu bwino kuposa vinyo wofiira, cranberries ndi tiyi yobiriwira. Kuonjezerapo, makangaza a makangaza amawoneka ngati njira zabwino kwambiri zothetsera khansara ya prostate ndipo ndi othandiza kwa amuna a mibadwo yonse. Kuwonjezera apo, makangaza a makangaza ndiwo amodzi mwa mankhwala abwino kwambiri oletsa tizilombo toyambitsa matenda omwe amateteza thupi lathu m'nyengo yozizira.

Kuvulaza madzi

Ubwino ndi kuwonongeka kwa madzi a makangaza ndiwo pafupi kwambiri. Madzi akutaliwa ali ndi zotsutsana zake . Mapomegeni madzi amatsutsana kwambiri ndi anthu ndi kuchuluka kwa chapamimba acidity ndi kuvutika kwa chiwombankhanga. Simungamwe kumwa madzi komanso mliri wamatenda wa duodenum ndi m'mimba.

Chizindikiro cha mankhwalawa ndikumangirira kwambiri . Ngakhale kuti palibe zovomerezeka zomveka bwino, ndibwino kuti muzizigwiritsire ntchito pokhapokha mawonekedwe ochepetsedwa kapena osakaniza ndi madzi a beet kapena karoti.

Fotokozani mosakayikira funso ngati makangaza a madzi ndi owopsa kapena othandiza, n'zosatheka, mu funso ili tanthauzo lake la thupi limayikidwa. Munthu aliyense ali ndi zifukwa zambiri zomwe zingatsimikizire zotsutsana za madziwa, komanso zopindulitsa zake zokha.

Mosamala kusamalira madzi a makangaza ndiwo akulimbikitsidwa kwa anthu omwe amakhala ovuta kupitiriza kudzimbidwa . Azimayi ayenera kumwa madzi a makangaza okha ndi mawonekedwe ochepetsedwa. Ngati pali kukayikira kulikonse, ndi bwino kuchepetsa kuchuluka kwa madzi omwe amadya ndikufunsira katswiri wodziwa bwino.

Kumwa kapena kusamwa chakumwa ichi - mumasankha, kuganizira za umunthu wanu, kupezeka kwa matenda a m'mimba komanso kusala mimba. Mwachidziwikire, ubwino ndi chiwonongeko chonse chigawanika pakati. Nzeru zanu komanso moyo wanu wonse zimatha kukuuzani ngati mungadye makangaza kapena ayi. Khalani ndi thanzi nthawi zonse!