Mukakhala pa chakudya, zimakhala zosavuta kuti muthane ndi mayesero akadzauka. Koma zofunikira kapena zofunikira zina zingakukhudzeni maso ndi maso.
Tangoganizirani kuti munapitanso tsiku lina ku malo odyera okwera mtengo. Kungokhala apo kuti apange khofi mu mkhalidwe wotere sikovuta, ngakhalenso zopanda pake!
Kapena: mumakondwerera tsiku lobadwa la mnzanu mu cafe. Ndiyenera kuchita chiyani? Kukhala pansi ngodya ndi kutaya tomato? Kawirikawiri, machenjerero a kudya mkhalidwe wotere angasandulike ndikuzunza kwenikweni ndikuganiza mozama koposa kusankha kavalidwe kapena kudzipangira. Nazi malingaliro osavuta omwe angakuthandizeni kumvetsetsa nzeru zonse zakudyera ndikusungira otetezeka pazomwe mumajambula.
Sankhani malo
Ngati kusankha kwa cafe / malo odyera akuperekedwa kwa inu, mvetserani ku malo omwe amagwiritsa ntchito zakudya zamitundu. Kotero inu mwina mwanjira inayake mumachepetse kuchuluka kwa zovuta zomwe mungathe ndipo mutha kulingalira zomwe mudzapatsidwa kuti mudye. Kuli bwino ndi thanzi kuposa zonse zomwe mudzadyetsedwa mu malo odyera achi Japan kapena Spanish, koma chakudya chovulaza ndi cholemetsa chimakhala m'masewera, French and German eateries. Samalani kukhalapo kwa veranda (ngati mulola kuti akhalepo kumaloleza nthawi ya chaka). Kafukufuku wasonyeza kuti, ali pamsewu, munthu amadya pang'ono kuposa m'nyumba.
Chinthu chachikulu - kukhala ndi chotukuka
Kumbukirani, pamene ndinali mwana, mayi anga analetsa kudya cookies ndi maswiti masana, kuti asasokoneze chilakolako chawo? Popeza mutakula, mukhoza kugwiritsa ntchito malangizo ake, mosiyana. Musanachoke panyumba, idyani 40 g ya mtedza kapena sandwich ndi nkhuku, masamba ndi mkate wonse wa tirigu. Mphamvu yamtundu woterewu ndi pafupifupi makilomita 200, koma panthawi yomwe mumapita kumalo anu, mikate, mapepala, nyama zonenepa ndi zokondweretsa zina sizidzakuyesani kwambiri.
Imwani Ndi Maganizo
Choyamba, musamamwe madzi opanda kanthu. Kulowa mmimba mwako, madziwa amachititsa kuti thupi lidziwe bwino, ndipo mwayi wanu wodya kwambiri umapitsidwanso kawiri.
Chachiwiri, sankhani mosamala chidutswa cha chidakwa cha chakudya chanu. Zomwe zimakhala bwino kwambiri, zowonjezera, vodka ndi tonic, tequila ndi zakumwa za mandimu (mdima wamchere amayamba kukhala ndi shuga wambiri kusiyana ndi zakumwa zakumwa). Madzulo madzulo - osapitirira 2 cocktails (300-350 ml): poyamba, iwo ali olemera mu makilogalamu, ndipo kachiwiri, ngati muli ndi hangover m'mawa, zidzakhala zovuta kwambiri kuthana ndi chilakolako.
Mukhoza kutenga malo odyera ndi vinyo. Chakumwachi chiri ndi ubwino wotere monga, mwachitsanzo, zokhudzana ndi antioxidants ndi ubwino wa mtima wamaganizo, kugonana ndi kutha kwa thupi. Komabe, sayenera kutengedwera: galasi lililonse liri ndi makilogalamu 100, ngakhale vinyo wouma ndi ochepa kwambiri kuposa okoma.
Ndipo chofunika kwambiri, pamodzi ndi mowa, musaiwale kumwa madzi omveka. Imwani kapu yamadzi amchere musanayambe kugula zakudya (mowa umapangitsa kuti madzi asamatayike) ndipo mudzaze m'mimba ndi madzi ochepa kwambiri, ndipo musadye chakudya.
Gawani msuzi ndi bwenzi
Ngati mudakonza chinthu china chachikulu - mbale yophika ndi zokongoletsa, casserole, nsomba, pasitala ndi zina zotero - yesani kutsata mfundo "yesani zonse, musadye chilichonse." Lembani kunja uko, apa, ngakhale kuchokera ku mbale ya mnzanu, koma musadye. Kumverera kwa kukhutira chifukwa chakuti simunaphonye mbale imodzi yomwe simukudziwa, mukutsimikiziridwa, koma simudya zambiri. Njira ina nthawi zonse kuchoka pa mbale pang'ono underfed. Kuperewera kwa zakudya nthawi imodzi sikungathe kuchepetsa kudya kwa kalori, koma kwa nthawi yaitali yowonongeka idzakhala yaikulu.
Njira yolakwika pa izi - kukonza nyama kapena masamba. Mukuwononga nthawi yanu pachabe, ndipo mukafika kunyumba, mumakhala ndi zonse zomwe mumadya kuchokera pa firiji yanu.
Musamachite manyazi ndi mchere
Mitengo yabwino kwambiri ya mchere ndi saladi ya zipatso . Ngati mukufuna chinachake chokondweretsa, konzani mkate kapena mkate wokhala ndi zonona bwino ndi zipatso, idyani kirimu, ndi biscuit (kapena kuchokera pa zomwe zapangidwa mkate wanu), perekani mnansi wanu. Chokoma chidzakwiyitsa kumverera ndi "kudziwitsa" thupi lanu kuti chakudya chatatha.
Gwirizanitsani
Kupita tsiku, perekani chilakolako chanu kuti mupitirizebe madzulo kumalo odyera ku kanyumba ka bowling kapena kuyenda, kuti "mugwedeze" zida zonse. Pambuyo pa msonkhano wa bizinesi kapena tebulo la buffet, pitani ku siteshoni yapafupi ya metro, mmalo mwa kupita pagalimoto kapena basi. Ndipo zambiri: muyankhule pamene mukudya. Mukamakambirana zambiri, nthawi yochepa mungadye.
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