Makhalidwe othandiza a mtedza

Mbalame wamkulu Michurin anatcha mtedza "mkate wa m'tsogolo". Iye anali wolondola, chifukwa cha zakudya zamaphika, mapuloteni, mafuta osatetezedwa a unsaturated, mafuta, mtedza amaposa zinthu zambiri. Kwa alendo, mtedza ndi wabwino chifukwa mankhwalawa ali ndi thanzi kwa nthawi yaitali yosungirako, chifukwa zimadya mtedza m'malo mwa nyama. Ndiwo okhawo omwe amatsatira zakudya zolimba amadya mtedza modabwitsa, chifukwa ali ndi caloriki! Ndipo samasowa kuleka nawo, chifukwa mtedza umathandiza kuyeretsa slag, kuyambitsa chitetezo cha mthupi, kubwezeretsa thupi lonse ndipo iwo ali othandiza. Pali mitundu yambiri ya mtedza ndipo mitundu yonse ya mtedza imathandiza m'njira yake.

Peanut ndi mankhwala othandizira kwambiri, ndipo ufa wa paphiri wophikidwa pamadzi amathandiza kuthana ndi chilonda cha duodenum ndi m'mimba.

Walnut - zomwe zili ndi mapuloteni mmenemo, ndi pafupi ndi nsomba ndi nyama. Lili ndi mavitamini ambiri E ndi C, ayodini, chitsulo, mkuwa. Ngati mutagwirizanitsa walnuts ndi zipatso ndi uchi, ndiye kuti thupi lonse limatuluka, limatulutsa magazi m'thupi. Amayi achichepere ayandikira, monga laktogonnoe amatanthauza, ndi kutsekula m'mimba mwachindunji amaletsa kulowetsa mowa kwa masamba obiriwira.

Mchere wa mkungudza - uli ndi mafuta oposa 60 peresenti, zonsezi zimapangidwa ndi mapuloteni, mavitamini ndi wowonjezera ndi mchere, kuphatikizapo phosphorous, manganese, mkuwa, ayodini, zinc. Mitengo ya mkungudza imalimbikitsidwa kwa ana kuti azidya zakudya zabwino, monga momwe mapuloteni a mtedzawu amathandizira thupi. Ngati mukupera ndi madzi a mtedza wa pine, mudzalandira mkaka wa mtedza, womwe umakhala ndi thanzi labwino.

Hazelnut - amagwiritsidwa ntchito pa rheumatism, urolithiasis, ndi kuchepa kwa magazi m'thupi. Msuzi wa msuzi, tenga supuni imodzi pa galasi la madzi, zomwe zimagwiritsidwa ntchito pochiza mitsempha ya varicose, koma kulowetsedwa kwa masamba pamtundu uwu kumagwiritsidwa ntchito ngati wobwezeretsa magazi.

Pistachio amagwiritsidwa ntchito pochiza chiwerewere, kusabereka, chifuwa chachikulu. Pistachios sayenera kugwiritsidwa ntchito molakwa, imatha kuyambitsa matenda. Chochititsa chidwi n'chakuti, pa pistachios, pali mitundu 30 ya nsabwe za m'masamba, zomwe zimapanga mazira omwe amadziwika pamasamba. Kusintha kwa malowa ku Central Asia, kumagwiritsidwa ntchito pa matenda a m'mimba.
Kuchokera m'nkhani yakuti "Chifukwa Chiyani Mazira Ndi Othandiza" taphunzira zambiri za mitundu yatsopano ya mtedza

Mtedza woterewu monga cashew, pecan, kokonati, chilim, kokonati, muscat wapambana kutchuka kwa zigawo zabwino za confectionery.