Kuchita bwino kwa kuyeretsa kumathandiza kuchepetsa kulemera

Mafilimu ndi dziko lamakono limayesa malamulo awo, mobwerezabwereza timamva za miyezo ya kukula kwake 90-60-90 ndipo mochulukira timawona zitsanzo zabwino. Inde, izi sizingatheke koma zimakhudza malingaliro athu, maganizo athu. Timayamba kugwiritsira ntchito zakudya zosiyanasiyana, kugwiritsira ntchito ndalama zambiri pamapiritsi osamvetsetseka ndi ma teas, ma gyms ndi magulu olimbitsa thupi omwe amalonjeza kuti nthawi yayitali idzachitika. Ndipo, mwatsoka, zotsatirazi zingapangitse zotsatira zoopsa. Tikakhala pa chakudya, nthawi zambiri sitiganizira za zotsatira zake. Lero tidzakambirana za chida chomwe chatsopano chatsopano. "Chozizwitsa" ichi chimatanthawuza kanyumba. Kodi ndi zoona kuti kuyeretsa kuchepetsa kulemera kumathandiza?

Kodi enema ndi chiyani?

Poyamba, izi ndi njira zamankhwala, zimagwiritsidwa ntchito ngati njira yoyeretsera matumbo. M'magulu azachipatala omwe ali ndi matenda a mmimba, ndi njira zochizira, ntchito, kubala ndi matenda ena ambiri, imagwiritsidwa ntchito pa enema. Posachedwapa, enema yakhala yotchuka ngati njira yolemetsa, zolemba zambiri pa intaneti zimayankhula za "zodabwitsa" - mankhwala omwe amathandiza kuchepetsa thupi. Kodi enema ndi ndani - aliyense amadziwa, ndikukhulupirira njira iyi yochepera. Koma kodi mphamvu ya enemas ndi yodabwitsa kwambiri?

Ndi kugwiritsa ntchito kowonongeka koyeretsa, kuchepa kwa thupi kumasokonezeka. Matumbo amafika poti sakuyenera kukonza chakudya, ndipo amalephera kugawa zinthu zofunikira kuti azidyera zakudya komanso kuchepa kwa thupi. Poyankha, thupi limayamba kudziteteza, kumasula mafuta. Chotsatira, chabwino, tidzachira, panthawi yovuta - dysbiosis ndi kukhumudwa.

Matendawa amatani?

Mothandizidwa ndi enema, zitsamba zimachotsedwa, ndipo pamodzi ndi iwo, mabakiteriya othandiza omwe amachititsa tizilombo toyambitsa matenda (bifidobacteria, lactobacilli, tizilombo toyambitsa matenda opindulitsa). Kuphulika kwa microflora kumabweretsa kuwonongeka kwa chimbudzi, thupi limangokhalabe ndi mabakiteriya okwanira kuti adye chakudya chodyeramo, izi zingachititse kudzimbidwa. Komanso, pogwiritsa ntchito enema nthawi zonse, mavitamini amasambitsidwa, omwe amapangidwa panthawi ya chimbudzi, mchere wa potassium ndi magnesium zimatulutsidwa, zomwe zimakhudza kugwira ntchito kwa mtima ndikudyetsa. Chifukwa cha leaching ya zakudya, thupi limachepa, pali zofooka, kutopa, kugona.

Komanso pa intaneti muli zokhudzana ndi kugwiritsidwa ntchito kwa nthenda yotaya kulemera ndi njira yapadera, zomwe zimakhala zochepa. Pano, kuchokera kumbali yowoneka. Ngati zida zoterezi zimagwiritsidwa ntchito kuchipatala, ndiye kuti zotsatira zake zidzakhala zofunikira. Koma ngati pakhomo, zingathe kuwononga thupi. Mwachitsanzo, mchere umachotsa madzi ambiri m'thupi.

Kodi mungathe kulemera kwambiri ndi enema?

Inde, mungathe, koma osati kwa nthawi yayitali. Ndipo ngati simukuwona katswiri, ndiye kuti mutha kupweteka thupi. Zotsatira za matenda omwe amagwiritsidwa ntchito nthawi zonse amatha kukhala matenda a m'mimba, omwe sangathe kuchiritsidwa mosavuta.

Koma m'nthawi yathu ino pali njira zomwe zingathe kubwezeretsa ntchito yoyenera yamatumbo ndikuyeretsa thupi. Ndondomeko imeneyi imayendetsedwa m'mabungwe apadera azachipatala moyang'aniridwa ndi akatswiri. Pambuyo poyesa mayesero onse, njira yoyeretsa imayikidwa, yomwe imapangidwa ndi zipangizo zapadera. Njirayi imatchedwa hydrocolonotherapy.

Panthawiyi, pafupifupi 40 malita a madzi akudutsa, omwe amatsuka matumbo onse, amatulutsa ndowe, ntchentche, miyala, mphutsi. Njirayi imapangidwa ndi zipangizo zamakono - hydrocolonoscope. Pamene mukuchapa, mchere wothandiza, mankhwala osokoneza mchere ndi mavitamini amagwiritsidwa ntchito. Koma mankhwalawa samatha pamenepo. Pambuyo pochita ndondomeko, katswiri ayenera kupereka njira ya maantibiobio ndi maantibiotiki, omwe amathandiza kubwezeretsa matumbo aang'ono m'mimba.

Mwa njirayi, pali zotsutsana, ndi cholinga ichi kuti kufufuza koyamba kukuchitika ndipo kusanthulako kusankhidwa. Koma, kawirikawiri, pakuyeretsa matumbo mwa njirayi pali ubwino wambiri: choyamba, pali kuyeretsa kwathunthu kwa matumbo; Kachiwiri, ndondomekoyi ikuyang'aniridwa ndi katswiri ndipo atangolandira chilolezo; Chachitatu, matumbo amadyetsa zinthu zothandiza. Hydrocolonotherapy imathandiza kubwezeretsa matumbo a m'mimba, kuyambitsa chimbudzi, ndipo munthu amayamba kulemera.