Kuchiza kwa meteorism ndi mankhwala ochiritsira

Flatulence ndi kuchuluka kwa mpweya umene wasonkhanitsa m'matumbo, womwe umayambitsa kupweteka. Pa nthawi yomweyi, kumverera kolemetsa, kupweteka koopsa, kuthamangitsa kuthawa kwa mpweya. Kugulitsidwa kumatha kumachitika mosiyana: kusowa kwa zakudya m'thupi, kusadya chakudya, kusakaniza mpweya pamodzi ndi zakudya ndi zakumwa, ndi kuwonongeka kwamanjenje. Ambiri mwa mpweya amadziwika ndi mabakiteriya omwe ali m'matumbo, koma ngati msinkhu wa microflora umasokonezeka m'matumbo, zimakhala zovuta. Kusungunuka kwa mpweya m'matumbo kungakhale vuto limodzi pambuyo pogwiritsa ntchito zakudya kapena zakumwa zina zomwe zimayambitsa kutuluka kwa mpweya. Ndipo zingakhalenso chizindikiro cha matenda a m'mimba, choncho nthawi zonse muzifunsira kwa dokotala. Phukusi la mankhwalawa limaphatikizapo zakudya ndi kumwa mankhwala omwe amatulutsa matumbo kuchokera ku mpweya. N'zotheka kuthetsa meteorism ndi mankhwala ochiritsira, omwe nkhaniyi idzafotokoza.

Ngati mutayamba kuzindikira zizindikiro za kugwilitsika ntchito, muyenera kuthandizira kupewa matendawa:

• Nthawi zonse ndibwino kusaka chakudya, osamwa zakumwa za carbonat;
• Phatikizani chakudya chanu mosavuta;
• Kuchotsa pa zakudya zomwe zili ndi gassing monga nyemba ndi nyemba zina, kabichi, anyezi, mazira;
• osakaniza zakudya zosagwirizana;
• Musagwiritse ntchito zakudya zomwe zimapangitsa kuti zakudya zisawonongeke - mkaka, shuga, zakumwa zoledzeretsa;
• Anthu omwe ali ochepa kwambiri, muyenera kuchepetsa chiwerengero cha mankhwala ogwiritsidwa ntchito, yang'anani kulemera kwanu;
• Ngati pali zovuta, muyenera kudyetsa chakudya;
• Muyenera kudya musanayambe kudya masewera otentha ndi mafinya a katsabola, anise, caraway, yarrow, cornflower, cornflower;
• zimathandiza kutsogolera moyo wokhutira, kusunthira kwambiri, kuchita masewera olimbitsa thupi ndi zochita masewera, monga "njinga".

Zakudya.

Zamasamba ndi zipatso zimathandizira ndi flatulence, koma muyenera kuzigwiritsa ntchito mosiyana, mu sitepe imodzi. Kudya ndiwo zamasamba kumathandiza ngati ma saladi, mugwiritseni ntchito nkhaka, tomato, kaloti, tsabola wokoma, beets, sikwashi, dzungu mosiyana. Mbewu za dzungu ndi zothandiza. Kuti mugwire ntchito yabwino ya m'matumbo, mumayenera kumwa mowa kapu ya madzi a msuzi kapena nkhaka. Komanso m'mawa ndi bwino kudya karoti watsopano.

Kuchiza kwa matenda ndi mankhwala owerengeka.

Pali mitundu yambiri ya anthu komanso maphikidwe othandizira anthu omwe akudwala kwambiri komanso kupuma.

• Rowan.

Zimalimbikitsidwa pa mimba yopanda kanthu kuti imwe kulowetsedwa kwa phulusa lofiira la phiri.

• Miyeso (mtedza wa mkungudza), mandimu, dongo ndi uchi.

100 g of peeld walnuts kapena mtedza wa mkungudza ndi mandimu imodzi pamodzi ndi rind kudutsa mu chopukusira nyama. Onjezerani 30 g wa dothi loyeretsedwa ndi uchi pang'ono kwa osakaniza, sakanizani bwino. Chomeracho chingasungidwe kwa nthawi yaitali mufiriji, gwiritsani ntchito supuni imodzi musanadye, kawiri pa tsiku.

• Mafuta a azitona, masiku ndi zoumba.

M'mawa, tenga supuni imodzi ya maolivi, ndipo madzulo tidye timadontho tating'ono ndi mphesa zoyera.

• Apple, prunes, apricots zouma, beets.

Maapulo oyipa, prunes ndi apricots zouma zimayika mu mafuta a chimanga kwa mphindi khumi. Kenaka yikani apo yemweyo grate beet ndi supuni imodzi shuga. Bweretsani ku chithupsa, chotsani chisakanizo kutentha, lolani kuti muzizizira. Pindani chisakanizo mu mtsuko ndikusungira mufiriji. Gwiritsani ntchito supuni ziwiri m'mawa, pa kadzutsa.

• Camomile.

Kusintha kwa chamomile kuli kofunika kwambiri pochiza meteorism. Tengani supuni imodzi ya maluwa a chamomile, tsanulirani kapu yamadzi otentha, tsatirani theka la ora. Tengani theka chikho musadye chakudya, kawiri pa tsiku. Ndibwino kumwa madzi okha mukamachiritsidwa ndi mankhwala awa.

Komanso kuthandizani kudya ndi msuzi chamomile. Njira yothetsera enema imakonzedwa mu maola awiri, mu malita awiri a madzi, muyenera kuwonjezera kapu ya msuzi wa chamomile. Masewero oterewa ayenera kuikidwa masiku awiri kapena atatu motsatira, m'mawa atagona komanso usiku usanagone. Njira iyi ya mankhwala ingagwiritsidwe ntchito miyezi itatu iliyonse.

• Kashi.

M'nyengo yozizira, ndi bwino kudya mpunga, buckwheat, mapira phala. Phalaji yophikidwa kwa mphindi 10-15, ndiye supuni imodzi ya mafuta a mpendadzuwa iyenera kuwonjezeredwa. Phala phulusa kwa mphindi zisanu ndikuphimba. Mu phala la mapira pikani supuni ya sinamoni, mu phala la buckwheat phulani zitsamba zatsopano za parsley, katsabola, anyezi kapena leek, onjezerani zoumba kapena zowumitsa mtedza ku phala la mpunga.

• Seabuckthorn.

Izi, muyenera kutenga zipatso za nyanja buckthorn, finyani, kutsanulira 1, 5 malita a masamba a mafuta, makamaka mpendadzuwa. Kutenthetsa chisakanizocho kufika madigiri 80, kenaka kenani chidebe mu chidebe china chachikulu ndi madzi, ndipo pitirizani kutenthetsa m'madzi osamba. Pambuyo maola asanu ndi atatu, chidebecho chikhoza kuchotsedwa pamoto. Pamene chisakanizo chikuwotha, chiyenera kuikidwa mufiriji. Pambuyo masiku makumi awiri, mafuta ayenera kuthiridwa, ndipo tsopano mankhwala okonzekera amatha kudyedwa m'mawa, supuni imodzi, kuyambira October mpaka March.

• Mkate ndi rupiya.

Pokhala ndi ulemu, muyenera kudya mkate ndi chinangwa, komanso chimphona. Musanadye chakudya chamadzulo ndi chamadzulo, idyani supuni imodzi ya mkate wa rye bran.

• Garlic, katsabola, wakuda currant masamba.

Kutheka kulowetsedwa kwa mpweya wopangidwira ndi wokonzeka motere: Tengani 2 cloves wa adyo, supuni 1 ya mchere, 3-5 masamba a black currant, katsabola ndi kudzaza ndi madzi okwanira 1 litre. Limbikirani tsiku pamalo otentha. Wothandizira kugwiritsira ntchito mopanda kanthu m'mimba ndi theka la chikho.

• Teya ndi mkaka.

Kuchokera pakuwonjezeka kwa mpweya wabwino kumathandiza chithandizo chotere monga mkaka. Brew tiyi pa mlingo wa supuni 1 ya tiyi ku galasi la madzi otentha, onjezerani chikho cha ¼ cha mkaka wowotcha ndi mchere pang'ono. Chakumwa chiyenera kudyedwa pa chopanda kanthu m'mimba, m'zipinda zazing'ono.

• Parsley.

Green parsley iyenera kutsanulidwa ndi madzi otentha ndipo mulole iwo apange maola asanu ndi atatu. Sakanizani kulowetsedwa ndi madzi a mchere muyeso ya 1: 3. Gwiritsani ntchito mimba yopanda kanthu kwa theka la kapu.

Kuchiza ndi mankhwala osayenera kumafuna dokotala asanayambe kukambirana. Khalani wathanzi!