Mpaka tsopano, malingana ndi zakudya zomwe zimakonda, komanso mimba yokhala ndi pakati, anthu ena akuyesera kuganiza za kugonana kwa mwana wosabadwa: (akuti, kukhumba maswiti akusonyeza kuti padzakhala msungwana, wamphongo wamchere). Nthawi zina mayi anga, omwe sankakhala ndi moyo kwa miyezi 9 popanda chokoleti, amapereka kwenikweni mtsikana. Koma izi ndizochitika mwadzidzidzi ndipo kuyang'ana nthawi zonse pano ndi zopanda phindu. Kuwonjezera apo, akatswiri amakono ali ndi ndondomeko yowonjezera ya zokonda za amayi amtsogolo komanso zopindulitsa pa thupi lachikazi.
Kodi ndimakhulupirira zokhumba zanga?
Chilengedwe chamaganizira mozama ndipo chinaperekanso: Amapereka mayi wapakati ali ndi mtundu wina wa chakudya. Inde, ntchito ya mphamvu iyi ya chisanu ndi chimodzi imathandiza ndi mahomoni, mlingo umene umawonjezeka podikirira zinyenyeswazi. Progesterone imapanga zinthu zomwe ziri m'thupi ndi zachibadwa ndi zomwe sizikusowa, ndipo zimakhazikitsa pulogalamu yapadera yozaza kusowa kwake, kuchititsa chilakolako chodya china chake. Kotero, zikutanthauza kuti "whims" yanu pazamasamba ndi yolondola. Ndipotu, zimagwirizana kwambiri ndi mankhwala othandizira thupi lachikazi, lomwe lili ndi mchere, mavitamini (amachotsedwa ndi mwana). Panali chilakolako cholawa chinachake chosatha (mwachitsanzo, choko, dongo)? Palinso chifukwa cha izi. Zidzathandiza kupeza katswiri wodziwa zambiri. Mankhwala a ma Hematologists (madokotala omwe amagwira ntchito pa matenda a magazi ndi hemopoiesis) amafotokoza izi mwa kusowa kwa thupi linalake (pamtundu uwu) komanso kuchepa kwazitsulo m'magazi. Ndithudi muli ndi hemoglobin yotsika. Inu mudzawutsa iwo - ndipo zilakolako zanu zachilendo zidzatha! Simunakhalepo ndi uta ndi adyo kale, koma tsopano mukufunadi? Wothandizira ali ndi chidziwitso angaganize kuti pano sizinso nkhani yowasowa. Mwinamwake chifukwa cha kudwala matenda opuma. Kuchokera pamenepo thupi limayesetsa "kumenyana" mothandizidwa ndi phytoncides. Ndiye kodi chimatsogolera chiyani, mungatsatire mwakachetechete chakudya chanu? Inde, mverani iwo, koma khalani ololera!
Malamulo Achikhalidwe Chakudya Chakudya
Zonse zomwe mumadya, kudzera mumtambo wa umbilical, zimapita kwa mwanayo mumimba. Koma akufunikira kupereka zopambana, - kumbukirani izi! Kodi mungakwanitse bwanji? Zosavuta kwambiri! Musadye zambiri! Nthawi zambiri zimakhala bwino (kupanga nthawi pakati pa chakudya cha maola 4) ndi magawo ang'onoang'ono. Ndiye zonse zomwe mwalawa, ndibwino kuti muzipukuta ndi kuzikakamiza, ndipo mumapewa toxicosis, kupweteka kwa mtima.
Tengani zakudya zanu zatsopano masamba, zipatso, zipatso. Mwachibadwa anthu omwe mumakonda. Ndipotu, chakudya chimene "sichikonda", sichidzapindula.
Zirizonse zamakono zophunzitsira mumalenga, gawoli liyenera kukhala laling'ono kuti lidye nthawi yomweyo. Ndipotu, mbale yothandiza kwambiri imakonzedwa mwatsopano!
Sakanizani zakudya zanu kuti zikhale ndi zigawo zikuluzikulu zitatu: mapuloteni (mkaka, nyama, nsomba), mafuta (mtedza, batala), zakudya (porridges, masamba, zipatso). Imwani madzi okwanira lita imodzi patsiku. Kodi pali chizoloŵezi chotupa? Kenaka kanizani kumwa mowa: makapu 3 okwanira (kumwa compote, juisi, tiyi lotayirira).
Fufuzani njira zina zabwino!
Amakhulupirira kuti ngati mkazi ali ndi chakudya chambiri (chakudya ndi chosiyana, mavitamini olemera), ndiye kuti alibe zofuna zapadera.
Ngakhale ... aliyense akhoza kukokera pa chinthu chosakondweretsa. Kodi izi zachitika kwa inu? Dziwani nokha ndi keke yosangalatsa kapena chidutswa cha soseji. Mmodzi yekha! Musadye mopitirira muyeso! Ndipo m'tsogolomu mudzayesetse kupeza malo abwino othandizira mankhwalawa.
Zipatso zouma, zipatso zowonongeka, uchi, mtedza, makasitasi, mapepala osungunuka, "Mizere" mipiringidzo. Iwo adzakwaniritsa chokhumba cha kulawa maswiti ndipo sangakupatseni vuto lililonse ndi chimbudzi.
Kuwonjezera pa mankhwala omwe ali ndi mitundu yonse ya utoto ndi zosungira, ndi bwino kudya kuphika, nyama yophika kapena nthunzi ya nthunzi.
Zothandiza komanso tchizi. Makamaka mitundu ndi nkhungu, kumene nthawi zina zimakhala mabakiteriya Listeria, kugula tchizi ndizolimba. Mukhoza kusungunuka ndi kupanga sketiji yotentha.
Malo ogulitsa
Kupanga:
- 1 chikho kefir
- 1 sing'anga chive ya adyo
- 1/2 gulu la greenery (tengani mankhwala osakaniza a katsabola ndi parsley)
- mchere
KUKONZEKERA:
Sambani chobiriwira, chouma ndi chodulidwa, kuika kefir mu blender, kuponyera adyo ndi masamba. Kumenya mphindi 3-5. Khalani ndi chikhumbo cholenga? Anamukhutiritsa: onjezani phwetekere kapena nkhaka! Okonzeka maphwando salting.
Zala zanyenga!
Kodi mumakonda kuphika ndi kuyesa chinthu chatsopano, chachilendo? Timapereka njira zowonetsera zopanda malire. Zili zothandiza pamene mukukoka maswiti kapena mchere.
Peyala Deta
Kupanga:
- mapeyala awiri
- 150 g shuga
- 1 mandimu
- 50 ml kirimu
- supuni 1 ya mafuta
- 50 g ya chokoleti cha mkaka
- ndodo ya sinamoni
Kukonzekera:
Oyeretsani mapeyala, kudula pansi ndi kutulutsa pachimake, soda ndi magawo a mandimu. Mu saucepan, wiritsani madzi ndi shuga (50 g) ndi zonunkhira. Ikani mapeyala mmenemo kwa mphindi 15. Msuzi, sakanizani kirimu mu madzi osamba, batala, shuga ndi chokoleti.