Musamadzipange yekha mankhwala, izi zingangowonjezera vutoli. Katswiri wodalirika komanso kafukufuku wodalirika wa dadutvetveta pa mafunso, kuphatikizapo: Kodi mukuchitadi zolimbana ndi msana kapena ndi matenda ena, kodi ndi chithandizo cha vampire chofunikira kuti muthane ndi mantha ndi mantha? Kuonjezera apo, dokotala adzazindikira nthawi zina zoopsya zoopsya ndi kusiyanitsa pakati pa zisaka za matenda aakulu, mankhwala omwe ndi otalika kwambiri. Pambuyo pa kafukufuku wamakono ndi zam'chipatala, dokotalayo adzatha kuchotsa, kapena, kutsimikizira kuti chibadwa chimayambitsa mantha, kapena kuti adziwe kuyanjana kwa mantha ndi mavuto ena, mwachitsanzo, kusokonezeka kwa ntchito ya catheter kapena kusagwirizana kwa lactose. Kumbukirani kuti mafunso onsewa akhoza kungoyankhidwa ndi dokotala.
Komabe, m'nkhaniyi tidzakambirana njira zina zothetsera mantha. Kudziwa komanso kugwiritsa ntchito mwaluso, mukhoza kuthana ndi chiwonongeko, musamulole kuti agwire tcheru, athetse mantha ndi kudzidandaula.
Kotero, momwe mungagonjetse mantha?
Sungani mpweya
Kukumana ndi chiwonongekochi, mutha kudziletsa ndi kupuma kosavuta, zomwe zingakupatseni mwayi wodziletsa nokha, koma musamayembekezere chidziwitso kuti mudziyesere nokha mu phwando ili. Zimawululidwa kuti pambuyo pa kuphunzitsidwa kotero munthuyo ndi wosavuta kumasuka, zimachitika mofulumira, ndipo zidziwitso zokha zimakhala zochepa.
Ikani dzanja lanu pa chifuwa (mu decolleté zone), mbali ina pamsana (pafupi pakati pa chifuwa chotsika ndi mimba). Pumulani ndi kutaya pang'ono, kupyolera mwa mphuno yanu, kuwerengera 5. Onani kuti dzanja liyenera kukhazikika pa chifuwa, ndipo dzanja likhale pamwamba pa chifuwa. Mwa kuyankhula kwina, mpweya sungapangidwe ndi bere, kusokonezeka, kukweza chifuwa. Njira imeneyi imapangitsa mpweya kukhala wozama kwambiri.
Pambuyo pokhala ndi mphambu "5", muyenera kupuma pang'onopang'ono kudzera m'mphuno. Zimalimbikitsa kuti muike manja anu pansi, kuwerengera ndi kupuma mofulumira, zomwe zingathandize kuchepetsa ndi kuikapo chidwi. Kuchita masewera olimbitsa thupi kumafunika kupitilizidwa mpaka chiopsezo cha mantha chikudutsa.
Pezani minofu yanu
Sungani bwino mukakhala pansi. Tsekani maso anu ndi kuika chidwi chanu pa zala zanu. Kenaka muwamvere, powerengera asanu. Chitani zonse zomwe mungathe. Pogwiritsa ntchito "5", musasunthike zala, pumulani.
Zochita zomwezo ziyenera kuchitidwa kwa zala zala.
Kenaka pitirizani kugwira ntchito ndi magulu atsopano a minofu: ntchafu, ng'ombe, matako, mimba, chifuwa, mapewa, khosi. Chitani "njira" kuchokera kumapazi mpaka kumaso. Panthawi yomwe mumagwira ntchito ndi minofu ya nkhope, thanzi lanu lidzakula, padzakhala bata.
Kuchita masewera olimbitsa thupi ngati njira yothetsera mantha
Kawirikawiri munthu amatha kutopa kwambiri atagwidwa ndi mantha. Komabe, kutopa kwathanzi kumateteza kupewa mantha. Choncho, nthawi yanu yonse yaulere ikulimbikitsidwa kuti muchite zinthu zotsatirazi:
Kuyenda mu mpweya wabwino. Kuyenda mofulumira kudutsa paki yamtendere kungathe kuzimitsa nkhawa. Zimasonyezedwa kuti nthawi yomwe imakhala panja imachokera ku nkhawa ndipo ikhoza kukhala njira yothetsera mantha. Kumbukirani kuti kayendetsedwe kogwira ntchito, kutentha kwa dzuwa kumathandiza kuti chitukuko cha endorphins chikhalepo m'thupi. Musanyalanyaze uphungu uwu, ukhoza kukhala mankhwala enieni kwa inu.
Maphunziro a Yoga ndi waya. Zimadziwika kuti kupuma kwakukulu ndi machitidwe otambasula kumachepetsa kupsinjika kwa minofu, komwe kumakhudza mtendere wamtendere wa munthu. Imodzi mwa zovuta zozizira: tenga malo omwe ali kumbuyo kwanu ndi kukweza bondo limodzi ku chifuwa chanu. Kumuponyera kuchifuwa ndi manja anu, ndi kupuma kudzera mu mphuno yanu ndi mpweya wakuya. Khalani muyiyi kwa mphindi 20, kenaka pewani kuchita masewero ndi bondo lina.
Zochita zina zolimbitsa thupi: miyendo ndi mapewa-m'kati mwake, mawondo ndi olunjika. Pangani kutsogolo patsogolo, kugwira pansi ndi manja anu. Yesani kugwiritsira ntchito mawonekedwe kwa masekondi khumi, kenako pang'onopang'ono mubwere kumalo oyambira. Dziwani kuti kuchita masewerowa, simungathe kupweteka msana wanu. Chitani zochitikazo mobwerezabwereza.
Masomphenya achizunguliro. Ikani chidwi chanu pa zomwe zikuchitika kumbali yanu, kulandira chidziwitso kuchokera pakona la diso lanu. Mwa kuyankhula kwina, gwiritsani ntchito ndikukulitsa masomphenya ozungulira (kapena otsogolera). Pachifukwa ichi, pumani bwino, tulutsani minofu ya nsagwada. Ntchitoyi imachititsa kuti thupi lonse likhale ndi mantha komanso liwononge thupi lonse.
Phunzirani kukana mantha
Phunzirani kumvetsa mantha anu, ndiye mutha kuyisamalira. Madokotala amalimbikitsa kutumiza zolemba zanu muzolemba, kuwonetsa zozizwitsa pa nthawi, musanayambe ndi mantha. Lembani maganizo omwe amakuvutitsani ndikupangitsa nkhawa. Mukhoza kuwerenga zolemba zanu nthawi zonse. Komanso, izi zidzakuthandizani kukonzekera kuyambika kumeneku ndipo zidzakuthandizani kumvetsa chomwe chimayambitsa kugwidwa ndi momwe angachitsekerere.