Konzekerani saladi ndi nkhuku ndi arugula Nkhuku nyama ndi arugula zimathandizana wina ndi mzake mu saladi ya zakudya ndi kuphatikiza masamba. M'chilimwe, saladi iyi ndi yabwino kudya, yosungunuka kwathunthu komanso yopanda mphamvu yokoka. Saladi yowonjezera sayenera kuwonongeka ndi mayonesi, yomwe imatichitira zabwino m'nyengo yozizira, pamene thupi limasowa zakudya zamtundu, ndipo kutentha kwa chilimwe ndi bwino kugwiritsa ntchito mafuta a maolivi osakaniza ndi mandimu. Ngati muonjezera msuzi wa Dijon ku msuzi wamtunduwu "vinaigrette", kukoma kwa saladi kumakhala kokometsera kwambiri.
Zosakaniza:- Rucola 70 g
- Ntchafu ya nkhuku 200 g
- Pepper wokoma 1 pc.
- Matabwa a Cherry 6 ma PC.
- Olive mafuta 3 tbsp. l.
- Mbeu ya mpiru Dijon 1 tsp.
- Madzi a mandimu 1 tsp.
- Pepper wakuda wakuda 1 uzitsine
- Mchere 1 uzitsine
- Gawo 1 Pakuti saladi, yophika: nkhuku zisanaphike, rukola, tsabola wotsekemera, tomato yamatchire, mafuta, mandimu, mpiru wa Dijon, mchere ndi tsabola.
- Khwerero 2 Timatenga nkhuku yophika komanso yophika bwino.
- Gawo 3 Kuchokera pa tsabola, chotsani bokosi la mbewu, kudula tsabola kuti ukhale wowonda.
- Khwerero 4 Cherry ya tomato imadulidwa m'magawo (mukhoza kukhala ndi phwetekere).
- Khwerero 5 Arugula yotsuka ndi youma imayikidwa mosasunthika pa mbale.
- Gawo 6 Pewani rukkola ndi mapepala a tsabola, pang'onopang'ono kusakaniza zala zathu, kuyambitsa.
- Gawo 7 Onjezerani zikopa za nyama ya nkhuku, kwezani mzere ndi mphanda kuti musakanizikitse zosakaniza, koma musayambe juzi pasanapite nthawi.
- 8 Whisk mafuta a azitona ndi mpiru ndi mandimu, nyengo ndi mchere ndi tsabola.
- Gawo 9 Yendani mu saladi ndi mphete ya chitumbuwa tomato, kutsanulira msuzi ndipo mwamsanga mutumikire patebulo.