- Ng'ombe yam'madzi - 1500 magalamu
- White wouma vinyo - 200 Milliliters
- Maolivi - 50 milliliters
- Tomato - 800 Gramu (tomato ayenera kucha)
- Garlic - mano 3-4
- Basil - Gramu 20
- Thyme - 5 Gramu
- Rosemary - 10 Gramu (nthambi 2-3)
- Azitona popanda maenje - 100 Gramu
- Mchere - supuni 1-1,5 (kulawa)
- Chili tsabola - chidutswa chimodzi
Nyama yanga, timayiyeretsa ndi mafilimu ndikuidula mzidutswa zokongola. Lembani vinyo, yonjezerani nthambi za rosemary ndi marinate kwa ora limodzi. Pamene tikuyendetsa nyama, tidzakumana ndi tomato. Ife timawawaza iwo ndi madzi otentha. Timatsuka pakhungu. Ndipo, pogwiritsa ntchito blender kapena grater, dulani pamodzi ndi azitona. Mulemera wolemeredwa timaphatikizapo adyo wosweka, basel opangidwa ndi finely ndi thyme. Timatenga nyama kuchokera ku marinade ndi kuziyika pamadzi ozizira kwambiri omwe amawotcha mafuta. Mwachangu mpaka golide wofiirira. Lembani nyama yokazinga ndi phwetekere ndi zonunkhira puree, mchere kuti mulawe. Kuzimitsa mphindi 30-40. Nthawi yophika imadalira mtundu wa zofewa zomwe mumakonda nyama. Mphindi 5 kumapeto kwa kuphika, ndikuika tsabola zokometsera.
Mapemphero: 5-7