Komanso, cellulite tsopano sakhudza amayi asanu ndi atatu okha mwa khumi, koma mwamuna aliyense wachinayi. Madokotala ena amakhulupirira kuti matenda ngati "cellulite" sapezekapo, kuti cellulite ndi chizindikiro chachiwiri cha kugonana kwa mkazi aliyense, ndipo kuchotsa izo sizingatheke. Mwinamwake, koma mungathe kuchepetsa kuti mukhale osangalatsa. Kuchotsa cellulite ndi zovuta monga zakudya zoyenera, kusunga malamulo ophweka a moyo wathanzi, zochita masewera olimbitsa thupi, maphunziro, kupaka minofu, njira zamakono komanso kugwiritsa ntchito zodzoladzola zosiyanasiyana.
Tiyenera kukumbukira kuti kudziwa momwe tingadyedwe bwino kuti tipewe cellulite sikukugwirizana ndi zakudya zomwe zimapangidwira kuchotsa kulemera kolemera. Amayi ambiri omwe ali ndi kulemera kwake amavutika ndi mafuta osachepera. Chimodzi mwa zifukwa za cellulite chingakhale kusalingana kwa madzi m'thupi, ndipo zakudya zambiri kwa anthu omwe ali ndi kulemera kwakukulu zimangotanthauza kuchotsa madziwo m'thupi. Kuti muchotse ndi kuteteza cellulite tsiku, muyenera kumwa 1.5 malita a madzi. Izi zimaphatikizapo madzi: ndi bwino kugwiritsa ntchito kutenthetsa, mosagwiritsa ntchito madzi ndi mpweya; tiyi: musiyeni ukhale wobiriwira komanso wopanda shuga; Zatsopano zofinyidwa madzi, otchedwa "mwatsopano".
Ngati mchere ndi zonunkhira siziyenera kuchotsedwa ku zakudya kwathunthu, ndiye shuga ndi wowuma ayenera kutayidwa palimodzi. Komanso, shuga sikuti ndi maswiti, chokoleti, ndi zina zochulukirapo, amawonjezeredwa ku nyama zosiyanasiyana zomwe zimagwiritsidwa ntchito mofanana ndi kukoma kowonjezera, komanso timadziti timene timapanga timadzi timene timangokhalako timangopeka. Ndicho chifukwa chake ndi bwino kukonzekera juyo nokha ndi kumamwa mkati mwa mphindi khumi mutatha kukonzekera. Wowonjezera amawonjezeredwa ngati wothirira muzinthu zosiyanasiyana, werengani mosamala zimene mumalowa m'masitolo. Osatengedwera ndi olowa shuga. Asayansi akhala atatsimikizira kale kuti amathandiza kuti chitukuko chiwonjezeke. Ngati simungathe kuchita popanda shuga, gwiritsani uchi uchi. Pa mchere ndi zonunkhira, sizidzavulaza pamlingo wokwanira, koma mchere umayeseratu kugwiritsa ntchito grind, sizowopsa.
Cellulite "amakonda" sausages, kusuta fodya, mafuta mafuta: nkhumba, mwanawankhosa, nyama ya bakha. Ngati mwamtheradi simungathe kudya nyama, mugwiritseni ntchito nkhumba, ng'ombe, nkhumba zonenepa, komanso kuphika nkhuku, gwiritsani ntchito mabere okha ndikudya ndiwo zamasamba, osati ndi tirigu ndi mbatata. Koma kuchokera ku sausages ndi bwino kusiya zonse. Chimene alibe: shuga, mchere, zonunkhira, wowonjezera, dzira la ufa kapena kusungunuka, semolina, mkaka wa ufa, zowonjezeramo zokha ndi zosungira, ndipo izi ndi kagawo kakang'ono chabe ka zomwe angayika, pang'ono pokha nyama.
Nthanga ndizofunikira chakudya, ndipo ngati simukufuna kuzikana, kumbukirani kuti akhoza kuyanjananso ndi masamba basi. Perekani tchizi, odyetsa zakudya amatsanzira izo ndi kusuta, ndipo ali ndi chiwerengero cha ma calories ambiri. Zowopsya ku khofi ya thanzi, yomwe imayambitsa calcium ku thupi, mowa ndi chikonga. Coffee ikhoza kusinthidwa ndi zakumwa za khofi zosiyanasiyana kuchokera ku balere ndi zakumwa zopangidwa ndi chicory. Zakudya za mkaka ziyenera kusankhidwa ndi mafuta ochepa, koma ndi bwino kugwiritsa ntchito mkaka wambiri wa mkaka komanso tchizi tating'ono tambirimbiri.
Aliyense amadziwa za kuopsa kwa chakudya chofulumira, koma, komabe, amagula zakudya zotero tsiku ndi tsiku. Sizingowonjezera zokhazokha - mmodzi wa adani ofunikira kwambiri, zakudya zopatsa ola limodzi ndi chakudya cha galu - sangakhale zoipitsitsa! Kodi mumamva njala pakati pa chakudya chachikulu? Pankhaniyi, akwaniritse njala ndi zipatso, ali ndi mitsempha ndi kudzaza thupi ndi kusowa kwa potaziyamu. Malamulo oyambirira a nkhondo ndi cellulite ndi zakudya zoyenera, chakudya cha tsiku ndi tsiku chiyenera kukhala ndi mchere, mavitamini, mavitamini, mapuloteni othandiza, mapuloteni. Mwachitsanzo, simungathe kusiya mkate wa rye, chifukwa uli ndi mavitamini ochepa B, ndizofunika kuti mugule mkate ndipo mukufunikira 30-40gr patsiku.
Kukhazikika kwa thupi ndi slag ndi poizoni ndi chifukwa china choonekera cha cellulite. Pankhaniyi, mungathe kukonzekera kutsegula masiku ndi thupi kuyeretsa. Kumbukirani kuti thupi liyenera kutsukidwa pokhapokha kuyang'aniridwa ndi dokotala. Koma chophimba choyeretsa thupi tsiku ndi tsiku: galasi la tiyi wobiriwira wopanda shuga m'mawa opanda kanthu m'mimba mphindi 15 asanadye.
Mukamadya, musamamwe chakudya ndi timadziti, mkaka, kefir komanso madzi. Ndi bwino kumwa madzi ozizira musanadye. Njira yotereyi imateteza kupewa kudya kwambiri ndikudzaza madzi. Ndipo yesani chakudya chovuta kwambiri: nyama, tirigu, mtedza, bowa, ndi zina zotero. Konzani mndandanda mpaka 3 koloko masana, chifukwa zimatenga pafupifupi maola 4 kuti muzichichepetse, ndipo pambuyo pa 18.00-19.00 palibe wina aliyense.
Payekha, nkofunika kunena za kumenyana ndi mdani wa amayi onse, cellulite, panthawi yoyembekezera komanso mwana atabadwa. Mu nthawi ziwirizi, palibe njira yomwe mungathe kutsuka thupi ndikukhala ndi zakudya zina. Poyamba, mungathe kuvulaza mwana wam'tsogolo mwakuya, ndipo chofunika kwambiri, kuti asanabadwe, pamene akuyamwitsa, mkazi m'thupi amatha kusintha mahomoni. Chinthu chokha chomwe chingathe kuchepetsedwa pa nthawiyi ndi chakudya chambiri chokwanira komanso kutsimikizira kuti zowonjezera zonse zowonjezera zilipo pakudya. Mwa njirayi, mankhwala othandiza monga tiyi wobiriwira ali ndi kutsutsana kokha: sangathe kumwa mowa kwa amayi apakati. Gulu lokha la tiyi ndilo limayambitsa chitukuko. Zina zonse, mosasamala za msinkhu komanso mtundu wa matenda, tiyi wobiriwira amasonyezedwa, ndipo amachititsa kukhala amphamvu antioxidant - wotsutsa khansa. Koma mukamayamwa, tiyi amawunikira komanso samayambitsa matendawa, choncho samapweteka mwanayo, mumatha kumamwa m'mawa mopanda kanthu.
Phatikizani chidziwitso cha momwe mungadye bwino, kuchotsa cellulite ndi zizoloŵezi zabwino, moyo wokhutira, kusiya mowa ndi chikonga, ndipo simukuyenera kuyembekezera nthawi yayitali.