Cellulite ili ndi magawo anayi, motero, pamene zonse zayambika, zimakhala zovuta kwambiri kuthana ndi tsoka ili. Njira zamakono zotsutsana ndi cellulite, zomwe zafotokozedwa apa, ndizofunikira kwa omwe ali ndi gawo loyamba, lachiwiri. Ngati muli ndichinayi, musataye mtima, chifukwa, thupi ndi khungu la onse ndilokha, ndipo mutha kuthandizira malangizo omwe ndapempha. Ngati ayi, ngati kuyesa kukulephera, ndikuuzani komwe mungapite ndi vuto ili. Ndipo ndi zifukwa ziti za cellulitis, ambiri? Pano, inu mukudziwa? Chakudya cholakwika, moyo wautali? Koma ayi, malinga ndi asayansi ambiri, chimene chimayambitsa maonekedwe a cellulite chimatengera nkhawa. Zovuta kwenikweni, maganizo kapena thupi. Chifukwa cha mkhalidwe wamanjenje, hormone yotchedwa catecholamine imapangidwa m'thupi lanu, zomwe zimayambitsa mawonekedwe a cellulite. Ngati ntchito yanu imafuna khama kwambiri, mitsempha, mukuvutika maganizo nthaŵi zonse, muyenera kuchita yoga, komwe mungapeze mtendere wa mumtima ndi mtendere. Chinthu china choyipa pa maonekedwe a cellulite ndi hormone estrogen. Kuchuluka kwa ma hormone m'thupi lanu kumabweretsa kuwonetsa kuti muli ndi pepala papa ndi mapazi anu. Monga sikumvetsa chisoni, koma mu njira zambiri za kulera, hormone ili ndi zochulukirapo. Komanso, maonekedwe a cellulite amakhudzidwa ndi: kusoŵa zakudya m'thupi, kusowa ntchito, zosafunika zachilengedwe ndi zambiri. Ndichifukwa chake, cellulite mankhwala sangathe kulingalira popanda njira njira: kukulunga, njira, kusisitala, zochita masewera, zakudya ndi chikhumbo chachikulu kuchotsa "amadana lalanje" amadana.
Njira zamakono zothandizira cellulite sizikutha kulingalira popanda nthawi yapadera: ndikofunika kusintha kasamalidwe ka zakudya. Ngati mumatsata malamulo awa, ndiye kuti mutha kusintha maonekedwe anu ndikukumana ndi cellulite. Poyamba, ndi bwino kumwa madzi ambiri. Madzi oyera, opanda tiyi, khofi, kola, kapena madzi. Kuti mupeze zotsatira zogwira mtima kwambiri, nkofunika kumamwa magalasi 8 a madzi tsiku lililonse. Madzi amathandiza kuchotsa poizoni m'thupi lathu, zimakhudza moyo wabwino, pa thanzi la thupi lonse lathunthu. Kusiya mowa, khofi ndi ndudu. Zopweteka zonsezi, sizikhala ndi zotsatira zolakwika pa thanzi lanu, komanso zimachepetsanso njira ya kuchepa kwa thupi. Choncho, musamamwe fodya, musamamwe khofi komanso musamamwe mowa mopitirira muyeso. Ichi chidzakhala sitepe yanu yoyamba kuchotsa cellulite.
Pofuna kuchotseratu cellulite wodedwayo nkofunikanso kuchotsa mafuta owopsa kuchokera ku chakudya chanu, m'malo mwake ndiwothandiza. Zitha kukhala mafuta azitona, salimoni, mtedza, avocado. Mwa njira, zakudya zambiri zokhudzana ndi cellulite ndizofunikira kwa msungwana wamakono wotanganidwa. Koma, ngakhale kuti mulibe chilakolako choyang'anira bwino zomwe mumadya, yesetsani kusunga malamulo osavuta omwe ndalemba pamwambapa, ndipo mudzatha kuthana ndi cellulite. Komanso musaiwale kuti tonse ndife osiyana kwambiri. Zamoyo zonse zimataya kulemera m'njira zosiyanasiyana, wina amakhala ndi mapuloteni, wina amagawuni. Kodi mungamvetse bwanji izi? Pokhapokha mutapita kukaonana ndi dokotala kapena mwayesera nokha.
Njira zamakono zolimbana ndi cellulite sizikhoza kuchita popanda thupi. Kuti mumvetse zomwe mukuchita bwino, muyenera kusankha omwe angatenthe mafuta ndi kupititsa patsogolo kuyendetsa magazi. Thandizo ndi khungu labwino lomwe mudzalandira monga bonasi. Choncho, njira zabwino zothetsera maselo a cellulite monga machitidwe olimbitsa thupi ndi: kuthamanga, njinga, kuphunzitsa kulemera, kusambira. Ndi mwezi wokha kuti uzichita zochitika zamtundu uwu, ndipo udzawona momwe mawonekedwe anu amakhalira abwino. Musaiwale za zochitika za m'chiuno, matako ndi mbali. Kotero mungathe kukoka ziwalo zanu zonse. Panthawi yogwiritsa ntchito cellulite, musaiwale zotsatirazi: musaiwale kutentha, kupuma komanso kusokoneza minofu yanu panthawiyi, musachedwe komanso kuchita njira zambiri ngati simunachite nthawi yaitali.
Kuphatikiza pa njira zolimbana zomwe tazitchula pamwambapa, pali anti-cellulite creams ndi minofu yomwe imatha kukuchotsani kuwonetsera kwa kunja kwa cellulite kwa kanthawi kochepa ndipo sangathe kuchotsa muzu wa vutoli. Ndikofunika kugwiritsa ntchito mankhwala oletsa anti-cellulite nthawi zonse komanso mwadongosolo, kuchokera poti mumanyamulira bulu wanu ndi kirimu kangapo, cellulite sidzawonongeka. Palinso mfundo ina yolakwika, mutagwiritsa ntchito mobwerezabwereza, kirimu imasiya kugwira ntchito iliyonse, khungu limagwiritsidwa ntchito. Pachifukwa ichi, nkofunika kuti mutenge m'malo mwa zonona. Mulimonsemo, kudyetsa khungu ndi zonona kudzawonjezera kuphulika ndi elasticity khungu lanu. Katsulo kamene kamatsutsana ndi cellulite kamakhala ndi zinthu zina zomwe zimakhudza kwambiri khungu. Choyamba, caffeine. Pothandizidwa ndi chinthu ichi, khungu limakhala lofunda ndi lokongola. Caffeine imabalalitsa magazi, ndiye imathira mkati, motero imayambitsa magazi. Tiyi yaukhondo imakhala ndi zinthu zomwe zimapangitsa kuti mafuta owonjezera aziwotcha. Zopanda phindu polimbana ndi cellulite ndi vitamini A, imayambitsanso kugwirizanitsa minofu, kubwezeretsa kutsekemera, kumapangitsa khungu kukhala lothandiza. Zosakaniza za algae zimathandizanso kulimbana ndi cellulite, amino zidulo zili nawo kwambiri kuwonjezera zotsatira za kirimu. Pano mwinamwake, nthawi yofunikira kwambiri yotsutsana ndi cellulitis.
Kuwonjezera pa pamwambapa, njira yamakono yogonjetsera cellulite ndiyokusisita. Kupaka minofu kwakukulu kudzakuthandizani kulimbana ndi "pepala lalanje" papa. Mutha kudzidzoza ndi kuthandizidwa ndi misala, zokometsera, uchi, khofi ya pansi ndi zina zambiri. Sankhani chilichonse chimene mumakonda kwambiri. Njira yabwino kwambiri yolimbana ndi cellulite ikupaka khungu louma. Pothandizidwa ndi burashi yolimba, khungu limasungunuka, magazi amabwera pakhungu, kagayidwe kabakiteri kamakonzedwa. Kuphatikiza pa kusisita, mungathe kumenyana ndi cellulite ndi njira zina. Zina monga, wraps, injections, laser therapy ndi zina. Iyi ndi mutu wosiyana kwambiri wa zokambirana. Ndikofunika kudziwa mdani mwachindunji, njira zothetsera vutoli, kukhala ndi chikhumbo chachikulu, mphamvu ndi chipiriro, ndiyeno mutha kulimbana ndi cellulite kamodzi!