Ngati mukunena moona kuti kuchotsa cellulite, muyenera kugwiritsa ntchito khama pang'ono. Pali njira zambiri zomwe zingamugonjetse. Kokoma, ndi kusisita, ndi chakudya chapadera. Koma ambiri amafunabe kuchita masewero olimbitsa thupi ndipo nthawi zambiri amafunsidwa kuti: "Kodi mungathetse bwanji cellulite ndi kuchita masewera olimbitsa thupi?" Inde, pofuna kuchotsa cellulite pogwiritsa ntchito masewera olimbitsa thupi, nkofunikira kuti izi zitheke. Ndikofunika kuyang'anitsitsa chakudya ndi njira ya moyo. Ndipo zochitikazo ziyenera kukhala zokhazikika. Nkhaniyi ndi yoti atsikana asakhale ndi mafunso okhudza kuchotsa cellulite pogwiritsa ntchito zolimbitsa thupi.
Kuti pulogalamuyi ibweretse zotsatira zoyenera, nkofunika kuyambitsa zochita ndi kutentha kwa minofu. Izi sizidzakonzekeretsa minofu yanu yokhayokha, koma m'tsogolomu, pomwe pasitepe lalikulu silidzavulazidwa. Pofuna kutenthetsa, mungagwiritse ntchito masewero olimbitsa thupi.
- Magulu.
- Kusinthasintha kwa pakhosi.
- Kuthamanga pa masokosi.
- Kuyenda m'malo, ndikuweramitsa mawondo
- Mapikowa amatha kutsogolo pa miyendo yonse.
- Torso imayendayenda kupita kumbali.
Nthawi yomwe amathera kutentha kwa amayi osiyana ndi yeniyeni. Zimadalira kukula kwa kukonzekera. Ngati minofu isaphunzitsidwe mwamphamvu, amafunika kutenthedwa bwino. Kodi kuchita masewera olimbitsa thupi n'kofunika mpaka nthawi yomwe minofu ikuyamba kutentha, ndiko kuti, tikhoza kunena molimba mtima kuti akugwira ntchitoyi. Pachifukwa ichi, kayendetsedwe kamene kakuyenera kuchitidwa sikuyenera kuyambitsa vuto lililonse, kupweteka, kuuma, kutengeka, ndi zina zotero. Iyi ndi mfundo yofunika kwambiri, ngati mwasankha kuchotsa cellulite pogwiritsa ntchito zolimbitsa thupi. Kawirikawiri, malingana ndi momwe thupi lanu likukonzekera, zochitika zonse zomwe zimawathandiza kuthetsa cellulite ziyenera kubwerezedwa mobwerezabwereza 20 mpaka 50. Pambuyo pa kutentha kwa minofu, mungagwiritse ntchito mankhwala oletsa anti-cellulite ndikuyamba kuchita masewera olimbitsa thupi.
Kuchita masewera olimbitsa thupi.
Kotero, mungayambe kuchita masewero olimbana ndi cellulite. Ntchito yoyamba ndi yogwira mtima kwambiri yomwe imayesedwa pofuna kuthana ndi cellulite ikugwira ntchito ndi chingwe. Ndi chinthu ichi chomwe sichikonda cellulite. Ndipotu, chingwe ndi njira yothandiza kwambiri. Palibe maphunziro apadera oyenerera kuti agwire ntchito ndi chingwe. Ndipo chilichonse chimene ophunzitsawo akunena, palibe wophunzitsa watsopano yemwe angafanane ndi ntchito ya chingwe. Gwirizanani, oyimilira panyumba amakhala ndi malo ambiri, koma chingwe chingagwirizane pafupi ndi salifu iliyonse. Pa nthawi yomweyi, makalasi akhoza kuchitika mumsewu popanda kusokoneza aliyense.
Zochita zoterozo zimaonedwa kuti ndi njira yogwira ntchito, ndipo ndi momwe mungathe kuchotseratu cellulite. Mfundo yokhayo ndi yakuti mumayenera kuphunzitsa kwambiri. Muyenera kudumphira kwambiri, pafupi mphindi khumi ndi zisanu ndi imodzi, panthawi imodzimodzi, ngati mutopa, mutha kupuma. Nthenda ikhoza kuchitidwa, koma osamanama kapena kukhala. Ngati mutakhala pansi, zotsatira zake zikhoza kuyenda molakwika ndipo pamapeto pake simungadzuka, vuto la maganizo. Kuti mugwire bwino, muyenera kuchita tsiku ndi tsiku kuyambira mphindi 15 mpaka 45. Panthawi imodzimodziyo, pang'onopang'ono kumawonjezera nthawi tsiku ndi tsiku, ndiyeno kuchepa. Chitani izi mpaka mutha kukwaniritsa zotsatira.
Ntchito ina yamatsenga ya cellulite ndizochita masewera olimbitsa thupi, kulankhula mwachilankhulidwe chojambulidwa. Ntchitoyi sikungothandiza kuthetsa cellulite ndikuchotsa magazi m'magazi, komanso kumathandiza kuti chiuno chikhale chochepa. Kuwonjezera apo, zidzathetsa mavuto ena ndi chimbudzi ndi msana. Mu nyumba iliyonse muli mwayi wakuchita izi. Ndipo, osasintha ntchito yomwe mumaikonda-kuyang'ana TV. Sakanizani kachidindo kwa mphindi khumi ndi zisanu. Palibe chosowa konse. Chowonadi ndi chakuti kuthamanga kwamphamvu kwa magazi ku dera la mimba ndi kuyamwa sizingabweretse phindu lililonse. Choncho, ndikwanira mphindi 15, tsiku lililonse.
Inde, kuchita masewero olimbitsa thupi ndi njira yabwino kwambiri yothetsera cellulite, koma muyenera kukumbukira kuti chifukwa cha zotsatira zabwino, mukufunikira machitidwe kuti muzichita mogwirizana ndi moyo wabwino. Izi zingaphatikizepo zakudya zoyenera, kuthetsa zizoloŵezi zoipa ndi moyo wokhutira.