Mabala ophika ophika kuchokera ku chophika chokonzekera ndikuyenera kuphika kawirikawiri, chifukwa mwamuna wanga amatenga mikate yopanga zokometsera (nyengo yonse ya chilimwe ili kunja kwa mzinda ndi gulu la ophunzira). Kuwapangitsa iwo kukhala osangalala ndi kupewa kugwiritsira ntchito mofulumira chakudya chachangu kapena pavilion shish kebabs, ndimakhala mabiskiti amitundu yonse, makamaka amakonda pizza ndi pie yanga. Lero ndinaganiza kuphika mapeyala okoma ndi kanyumba tchizi - zonse zokoma komanso zothandiza, monga calcium yophika mikate yophika, imadulidwa mofulumira, malinga ndi madokotala.
Zosakaniza:- Yisiti mtanda 1000 g
- Tsamba 400g
- Shuga 5 tbsp. l.
- Mazira nkhuku 2 ma PC.
- Mpendadzuwa amawonjezera mafuta 60 ml
- Khwerero 1 Kukonzekera mapepala timatenga yisiti mtanda, shuga, kanyumba tchizi, mazira ndi mafuta a masamba. Pamene mtanda umatuluka, timakonzekera kudzazidwa ku tchizi.
- Gawo 2 Pa kudzazidwa timatenga kanyumba kabwino kake, ndimakonda kugula mafuta. Ngati mafuta a kanyumba tchizi ndi ochepa (0-2%), ndibwino kuwonjezera mafuta (masamba kapena kirimu). Timaonjezera mazira 2 kumtambo wosenda.
- 3 Kenako onjezerani supuni 5 za shuga.
- Khwerero 4 Chifukwa cha misa imasakanikirana bwino.
- Khwerero 5 Panthawi ino, mtandawo wabwera ndipo ukuphulika.
- Khwerero 6 Pa tebulo kapena piritsi, timadula mtanda mu zidutswa zofanana, zomwe zimatulutsidwa ndi pini ndi pie.
- Khwerero 7 Frying pies, mwamphamvu kwambiri kuphimba ndi kuyika pa trays ophika ophika ophika mafuta.
- Gawo 8 Idyani mu uvuni wokonzedweratu mpaka 180-200 ° C mpaka kuphika.
- Khwerero 9 Mukhoza kudzoza dzira pamwamba kapena otsala - ndilo dzira komanso limapatsanso "patty" momveka bwino. Tchizi tating'onoting'ono tomwe timakwera mumapikowa ndi ofewa komanso owometsera. Zimakhala zakudya zokoma kwambiri za tiyi.