Zabwino, zoipa, zoipa
Zozizwitsa za khungu la golide (kutsekemera) ndiziteteza thupi kuti liziwoneka ndi dzuwa. Pambuyo pake, zivundikiro zathu ndi chishango cha thupi kuchokera ku zisonkhezero zakunja. Ndizomvetsa chisoni kuti ambiri amazindikira kuti khungu lawo limatha kuwala kwa dzuwa - ndipo mabomba a dzuwa amadzaza ndi anthu. Sikoyenera kubwezeretsanso izi, kudzichepetsa ndi malingaliro omwe amachititsa antitrachitic vitamini D panthaŵi ino, mahomoni a zosangalatsa ndi khungu limachiza. Koma vitamini, imapangidwa - koma kwa ana aang'ono mpaka zaka zitatu. Akuluakulu alibe ufulu umenewu. Chabwino, kuti chimwemwe cha mzimu sichimaika kafukufuku kukhala pansi pa dzuŵa - ndikokwanira kuyenda m'mawa pamphepete mwa mitengo - ndipo maganizo ali pamlingo, ndipo khungu likuyenera. Panthawi ya "charring" pamphepete mwa nyanja kapena mu solarium, collagen ndi elastin zamkati pakhungu zimangowonongeka (kutsekeka kwawo ndi mawu awo zimadalira iwo). Kusakanikirana kochulukira ndi kutentha kwa dzuwa kumaonekera patapita zaka makumi anayi. Zizindikiro zake zimakhala zosakanizika msanga, zowuma komanso kuswa kwa khungu. Ndipo ngakhale chisamaliro chosamalitsa kwambiri ndi ankhondo a dermatologists sichidzawathandiza kubwezeretsa otayika.
Chisomo Chanu
Zimene khungu limapanga dzuwa limatsimikiziridwa ndi phototype. Pali zisanu ndi chimodzi zokha, zinayi za Azungu; Yoyamba (Celtic) ndi yachiwiri (Yuropa ya khungu loyera) imathandizidwa ndi kamvekedwe kake ka khungu. Zizindikiro: kuthamanga (koma osati kwenikweni) ndi kumvetsa kowawa kwa dzuwa - khungu ngatilo limawotcha osati matani. Mtundu wa chithunzi chachitatu - Ulaya wakuda mdima - ndi khungu lofiira lomwe limatulutsa bwino, koma limatha kutentha. Mtundu wachinayi umatchedwa Mediterranean - eni ake a khungu mwamsanga komanso bwino. Omwe ali ndi mtundu wachisanu ndi wachisanu ndi chimodzi wa khungu - Asiya ndi Afirika - ali otetezedwa ku moto ndipo samayaka.
Anthu okhala mmwamba amafunika kuwala kwa dzuwa kuchokera ku dzuwa. Anthu omwe ali ndi khungu lamdima, omwe si oipa pa sunbathing ndipo amadzisamalira okha ndi malingaliro omwe samasowa zodzoladzola za dzuwa, akulakwitsa kwambiri. Mosasamala kanthu za momwe kunja kumayendera dzuwa, kuchokera mkati mwa khungu limakhala ndi miyeso ya dzuwa mofanana ndi zaka zambiri ndi liwiro lomwelo. Kusiyana kokha ndiko kuti mu chipale chofewa-choyera chokha ndi ultraviolet nthawi yomweyo pamaso, ndipo mu mdima-kumangidwe kumene kumawonekera mtsogolo. Ndipo chiwonetsero chimodzi chokha - zolengedwa zofatsa za ku Caucasus ziyenera kuyamba kuteteza nkhope kuchokera ku dzuwa mu March, pamene eni ake a khungu ndi achinayi a phototypes angakhoze kuyembekezera - kufikira May.
Posankha dzuwa loteteza kuwala kwa dzuwa, munthu sayenera kuganizira kwambiri za khungu phototype monga momwe zimakhalira payekha (kutengera mazira, kukhalapo kwa matenda a khungu), komanso njira ya moyo.
Chilimwe mumzinda waukulu
Ngati mumatentha chilimwe mumzindawu - mumayenera kuthamanga pafupipafupi tsiku ndi tsiku. Masiku ano, zowonongeka kwa dzuwa (SPF - Sun Protect Factor) zimapezeka pamakina a masana, komanso mu zokongoletsera za tonal. Pogwiritsira ntchito kirimu ndi ufa, nkhope imatetezedwa ndi mayunitsi 15 - mumzinda ndizokwanira, makamaka ngati onse akhala dzuwa ndizochepa zokhazokha za galimoto kupita ku ofesi ndi kumbuyo. Pachifukwa ichi, ndikofunika kuti musaiwale kuteteza malo otseguka a thupi - dera la decollete ndi mapewa. Choncho, musananyamuke m'mawa, muwaphimbe ndi dzuwa kapena mkaka ndi SPF 15-20. Chofunika kwambiri: izi zikuthandizira anthu omwe alibe chizoloŵezi chokhala ndi mazira. Ngati vutoli liripo, dzuŵa limasandulika mdani, ndipo kulumikizana nalo ndikofunika kuchepetsa ndi kusamalira chitetezo. Ndiye mumasowa zodzoladzola zapadera zokhala ndi chitetezo cha 50 ndi pamwamba. Ena opanga amapereka zotchedwa San Blocks - njira zomwe zimati zimateteza kuwala kwa dzuwa. Akatswiriwa amatsimikiziridwa kuti: ndizosatheka kutseka ma radiation. Choncho, kuponderezedwa koyenda pansi pa dzuwa lotenthedwa, lopaka ndi zonona, komabe sikofunika.
Kutuluka mu dzuwa
Ngati muli ndi mpumulo m'chilimwe penapake pamphepete mwa nyanja kapena kudziko lanu lokondedwa, muyenera kutetezedwa kwambiri kuchokera ku dzuwa - botolo lokhala ndi dzuwa, kapena awiri. Cream ndi SPF 30 ndizothandiza pa malo osakhwima kwambiri - nkhope, mapewa ndi malo a decolleté; Zina zonse zikhoza kuvala ndi chinthu cha 20. Ngati mukufuna, mungagwiritse ntchito zojambulazo nkhope ndi thupi. Kuonjezerapo, mungathe kuikapo ndodo zoteteza dzuwa (Collistar, Vichy). Ali ndi chidziwitso chokwanira chotetezeka (+50), koma amagwiritsidwa ntchito kumadera ovuta kwambiri pa nkhope - mphuno, malo omwe ali pansi pa maso ndi milomo. Kwa omaliza mungathe kugula mafuta odzola a dzuwa. Zimatetezera pakamwa kuti zisawume ndipo zimapatsa chisangalalo. Njira yapadera kwa munthu yemwe ali ndi zifukwa zowatetezera za 50, 60 ndi zowonjezera nthawi zambiri zimalimbikitsidwa kwa amayi atakwanitsa zaka makumi asanu ndi zisanu ndi zisanu ndi zisanu (45) kapena amatha kuyika ma pigmentation. Amagwiritsidwa ntchito pa nkhope, decolleté ndi mapewa, koma ndi okwera mtengo kuti thupi lonse likhale pamutu mpaka kumaso ndipo liribe phindu. Kutanthauza ndi zifukwa zazikulu zotetezera zimakhala zolimba, zolemetsa zolemetsa. Ngati nthawi zonse mumagwiritsa ntchito mafuta, kutupa kumawoneka ngati kutupa, mumatha kuyambitsa.
Mavitamini ndi mafuta operekera dzuwa ndi kuteteza dzuwa, SPF yomwe siidapitilira 10, osapereka chitetezo chapamwamba kuchokera ku ultraviolet, chinthu chokha ndicho kulola kuchepa kwa khungu. Amatha kupaka mafuta ndi mitsempha yosapsa. Kuchokera ku phwando lotchuka ndi kuchepa kwa chinthu chotetezera, njira ziyenera kutayidwa. Ndiponsotu, mpumulo wa m'nyanja sizimachitika masiku oposa 14, ndipo izi si zokwanira kuti azizoloŵera dzuwa lotentha.
Kugwiritsira ntchito zowonongeka ndi mafyuluta n'kofunikira musanatuluke padzuwa; Onetsani zosanjikiza maola awiri onse, kutsuka pamaso pa madzi amchere kuchokera mthupi. Mwa njira, maulendo opita kumalo osakumbukika ndi madyerero kunja si chifukwa choiwala za chitetezo. Mwamwayi, mitundu yatsopano ya sunscreen imakhala yowala kwambiri, mwamsanga imatulutsa kapangidwe kaŵirikaŵiri, kamene imapangidwa mobwerezabwereza. Choncho, simukukumana ndi mavuto komanso kumverera kolimba.
Pambuyo pa gombe
Kuyankhulana kwachangu ndi dzuwa ndi dzuwa kumapangitsa kuti khungu lizizizira kwambiri. Choncho, kupita ku tchuthi, kupatulapo zodzoladzola za dzuwa, ndi bwino kuika thumba la zodzoladzola mwamphamvu kwambiri. Zingakhale ngati kirimu wokonda kwambiri, ndi njira yapadera "itatha dzuŵa, lomwe liri mndandanda uliwonse. Zili ndi zigawo zikuluzikulu zosungira madzi ndi zowonjezera. Palinso njira za SOS zomwe zimathandizira kutentha kwa dzuŵa dzuwa ku malo ozizira, kuthetsa kutentha komwe kumayambitsa, kumathandizira kuti thupi lizikhala mofulumira kwambiri. Kuti muthe kumapeto, mungagwiritse ntchito mankhwala ndi panthenol.
Goldilocks
Amatuluka m'chilimwe ndi tsitsi kuchokera ku dzuwa loopsa. Mazuŵa amachititsa kuti zisawonongeke pamwamba pake, ndipo zimakhala zouma kwambiri. Ndipo ngati akukumana ndi nkhanza kuchokera ku dzuwa kokha kumalo ozizira, ndiye pa tchuthi amadziphatika ndi madzi amchere ndi mphepo. Koma ndani amene akuchenjezedwa ali ndi zida, kotero muyenera kusamalira kuteteza ndi kubwezeretsa tsitsi pasadakhale.
Zipewa, makapu ndi makapu opangidwa ndi zipangizo zachilengedwe ndi njira yabwino kwambiri yotetezera tsitsi lanu. Ngati simungathe kudzisunga mutu wanu, ndiye chiyembekezo chonse cha zodzoladzola za tsitsi la dzuwa.
Momwe zinthu zilili mumzindawu, gwiritsani ntchito vinyo popopera mankhwala, maelo, zophimba ndi mafuta (mwachitsanzo, Kerastase, L'Oreal Professional) - zimagwiritsidwa ntchito ku tsitsi lisanatuluke dzuwa ndipo zimawateteza ku zowonongeka. Palinso mndandanda wa zojambulajambula, zopangidwa ndi SPF-factor, kupanga filimu yotetezera kuzungulira tsitsi, kuteteza izo kuti zisaume.
Musayese kusunga malo mu sutikesi ndi 2 mwa 1 kutanthauza kuti muteteze ku dzuwa. Tsitsi ndipo zimapita ku tchuthi, ndipo kusamalidwa koteroko kungangowonjezera mkhalidwewo. Choncho, yikani shampoo yamagolosi, chogwirizanitsa ndipo mwachidziwikire ndi chigoba chochokera ku dzuwa. Amakhala ndi mankhwala ofewa, osameta tsitsi, komanso amadzaza ndi zinthu zowonongeka ndi zowonjezera. Njira ina yowonjezereka ikhoza kukhala shampoo, mafuta odzola, maski, mkaka wa tsitsi ndi zowononga kwambiri.
Ndipo, ndithudi, musaiwale za kutetezedwa mwachindunji ku dzuwa. Mipiritsi iyenera kugwiritsidwa ntchito pa tsitsi pambuyo pa kusambira, musanayambe kutsuka tsitsi ndi madzi atsopano. Ngati mukulephera kusameta tsitsi lanu pakapita madzi, mukhoza kuchepetsa kupopera mbewu kamodzi pa maola awiri.
Panali makwinya pamwamba pa mlomo wapamwamba. Kodi mungachepe bwanji?
Izi ndizogwiritsa ntchito zodzoladzola zakunja zowonongeka kuti zisawononge dzuwa, komanso zowonjezera, ndi kuyambitsa koi kukonzekera kwa hyaluronic acid kapena collagen. Mwachitsanzo, kugwiritsa ntchito hyaluronic asidi sikungogwiritse ntchito mawonekedwe awo ndi mphamvu yake, koma kumathandizanso kwambiri kuyang'ana maonekedwe awo. Mu chisamaliro cha pakamwa muyenera kupereka mankhwala ndi hyaluronic acid, ndi collagen pro. Chinthu chofunikira kwambiri ndi momwe munthu amayendera. Ndikofunika kuganizira zaka, mkhalidwe wa thanzi laumunthu.
Njira zomwe zili zoyenera kwa inu, muyenera kusankha dermatologist kuti akuthandizeni.
Kodi zizindikiro za matenda a fungal - mycosis? Kodi ndingathe kuchotsa izo mufupikitsa, chifukwa posachedwa chilimwe?
Zizindikiro za mycosis zimadalira kuti malo amtundu wina "amatenga" bowa, ndi chiyani chomwe chimapangitsa thukuta. Chimodzi mwa malo omwe amapezeka kwambiri pa chitukuko cha matenda ndi khungu la mapazi ndi misomali. Mawonetseredwe a mycosis apa ndi osiyana. Kawirikawiri khungu lopweteketsa, zodzoladzola zimasintha monga mawonekedwe, zowuma kapena ming'alu yamadzi. Mbali ya kunja ya msomali imakwera ndipo imapeza chimbudzi chachikasu, pamene gawo la mkati liwonongedwa (magawo a mbale "idya" ndi bowa ndi kupereka mthunzi wosazolowereka). Kodi izo zidzathetsa mwamsanga vutoli, malingana ndi kukula kwa kugonjetsedwa. Ngati khungu la miyendo limakhudzidwa, zokometsera zamakono zatsopano zidzakuthandizani. Chithandizo chiyenera kuthandizidwa ndi chithandizo cha nsapato ndi njira yapadera. Ngati zowonongeka msomali, kugwiritsa ntchito mapepala okonzekera akuwonjezeredwa kugwiritsa ntchito kirimu mpaka ndondomeko ya msomali imabwezeretsedwa (miyezi itatu kapena inayi). Mukayamba chithandizo, nkofunika kuti mutsirize, mwinamwake zonse zidzabwerenso. Njira zothandizira zachipatala ziyenera kuyamba mutatha kuyankhulana ndi dokotala, zomwe zidzakuthandizani kusankha zosakaniza za bowa.
Ngati pali kuthekera kwa matendawa ndi mycosis, ndibwino kusankha wothandizira ndi mphamvu zowononga komanso zoteteza khungu labwino.
Kodi zovala, zizoloŵezi ndi zikhalidwe za moyo zimachulukitsa chiani ndi matenda a eczema (kutupa, matenda opweteka a khungu, limodzi ndi kuyabwa?
Tsiku lililonse kudandaula za eczema mochuluka. Mkhalidwe wa anthu otero umachulukitsidwa ndi kuwonongeka kwa chilengedwe cha kunja, kukhudzana kwanthawi zonse ndi moyo ndi ntchito zosiyanasiyana za mankhwala. Choncho, ngati khungu lanu likumveka bwino, samitsani kugwiritsa ntchito mankhwala apakhomo, pakhomo, musamabvala zovala ndi nsapato. Mafilimu amalephera kukhala okoma, zakumwa zakumwa zauchidakwa ndi mowa, ndi zina zambiri - mankhwala omwe ali ndi mafuta otha msinkhu (mwachitsanzo, margarine), utoto ndi zosungira. Amasokoneza ntchito ya m'mimba, yomwe imakhudza khungu nthawi yomweyo. N'zochititsa chidwi kuti pali "ntchito zowopsa". Oimira awo ndi omanga nyumba, amisiri, madokotala, ovala tsitsi, ogwira ntchito zamagetsi. Iwo, monga lamulo, amachititsa kuwala kwachilendo kukhala mawonekedwe osatha ndipo ngakhale kusintha gawo la ntchito sikuletsa nthawizonse matenda.