Malamulo a kutentha kwa dzuwa ndi momwe mungasunge mthunzi wokongola kosatha

Poyambira nyengo ya m'mphepete mwa nyanja, akazi, kuyambira ang'ono mpaka aakulu, amathamangira ku mitsinje, nyanja, nyanja.

Madokotala amachenjeza kuti mphamvu ya ultraviolet poizoni ndi yabwino kwa thanzi. Koma kutalika kwa dzuwa kwa nthawi yayitali ndi khalidwe lolakwika kungapangitse zotsatira zopanda malire. Tiyeni tiyesetse kumvetsetsa, ndi malamulo otani oteteza kutentha kwa dzuwa komanso momwe tingasunge mthunzi wokongola kwa nthawi yaitali.

Choncho, choyamba, ulendo usanalowe kumwera, kumene dzuwa limakhudza kwambiri khungu, khungu limayenera kuwonetsedwa kwa ultraviolet: chifukwa cha izi mukhoza kupita ku solarium nthawi ziwiri. Akazi, omwe ali ndi khungu lodziwika bwino, amatha kuwombera kamodzi pa sabata, nthawi zina - awiri. Kugwirizana ndi lamuloli kumapangitsa kuti khungu likhale lopanda chitetezo cha solarium.

Tawonani pano tiri pa tchuthi, ndipo tsopano mukhoza kumasuka. Koma mukakumana ndi kutentha kwa dzuwa, simuyenera kumasuka. Musanapite kunyanja, muyenera kusamba, makamaka kugwiritsa ntchito thupi kutsegula (izi zimalimbikitsa tani yosalala), onetsetsani kuti mumagwiritsa ntchito tsamba la dzuwa. Ndipo chitetezo chachindunji chimadalira pa chiwerengero cha masiku ogwiritsidwa ntchito dzuwa. Ngati ndinu oyamba - chinthucho chiyenera kukhala chapamwamba, ngati khungu lanu litapeza kale mthunzi wamkuwa wamkuwa, chitetezo chingachepetse. Ndipo vuto loyenera - pambuyo pa mankhwala aliwonse a zowonetsera dzuwa amafunika kugwiritsidwanso ntchito. Pambuyo pa sunbathing, musasambe ndi sopo, chifukwa imadutsa khungu ndipo imachepetsa. Choyenera pa izi chikhoza kukhala gel osakaniza gel, ndipo ndibwino kwambiri ngati chiri chapadera chogwiritsidwa ntchito dzuwa litatha.

Ndipo musagwiritsire ntchito madzi a chimbudzi, kapena mavitamini omwe ali ndi mowa: pamtundu wawo, khungu limakhala lochepetsedwa kwambiri ndi ultraviolet kuwala; mawanga, zowopsya, ndi zoipa kwambiri zowonongeka zimatha kuwonekera. Mawonetseredwe oterewa angabweretse mavuto ambiri m'tsogolomu, ndipo kupumula kudzabweretsa kumverera kosangalatsa.

Malamulo ena ofunikira - mwamsanga mutatha kudya, simungathe kuwombera dzuwa. Monga pamimba yopanda kanthu. Ndipo muzochitika zina, katundu pa thupi adzakhala wamkulu.

Ndipo zomwe simukuyenera kuchita ndikugwiritsira ntchito mowa panthawi yopanga dzuwa: amachititsa kuti magazi aziwoneka bwino, khungu limatenga kwambiri ultraviolet ndikuphwanya mofulumira. Kusasamala lamuloli kumapangitsa kuti dzuwa likhale losatetezeka.

Chabwino, apa ndi tchuthi. Tatsalira ndipo tanned, ife timabwerera kunyumba. Koma momwe ndikufunira kuti ndikhale ndi nthawi yambiri yopumula, ndikusunga khungu lofiira nthawi yaitali.

Pofuna kusunga mthunzi wa chokoleti malinga ndi momwe mungathere, muyenera kudyetsa khungu tsiku ndi tsiku, mugwiritseni ntchito kutulutsa mpweya wabwino. Izi zidzateteza khungu lanu kuti lisayang'ane.

Kutentha kwa dzuwa ndi kokongola, koma kodi ndi kotetezeka? Okonda sunbathing pamodzi ndi chokoleti tani akhoza kukhala owopsa, ngakhale matenda opha. Dzuwa limasokoneza ukalamba msanga, khungu limatenthedwa ndi ultraviolet ndipo limakhala lochepa kwambiri. N'zosadabwitsa kuti akunena kuti kuposa theka la makwinya pamaso ndi "pepala" ndi dzuwa. Ndichofunika kwambiri kuteteza khungu lanu ndi dzuwa, ndipo mulimonsemo, chitetezo chiyenera kukhala ndi SPF 15.

Sizingakhale zodabwitsa kukhala kuvala magalasi a dzuwa ndi chipewa chiri m'mphepete mwazitali pamene ali pamphepete mwa nyanja.

Adani oopsya kwambiri a munthu akuyaka. Mzimayi yemwe "adayaka" katatu katatu musanayambe kutuluka, amatha kukhala ndi khansa yapakhungu. Ngati kuli kotentha, m'pofunikira kudyetsa malowa ndi njira zonse zodziwika, kupatula mazira. Zokwanira ndi kefir, ndi ma tetions kapena chamomile.

Kumvetsera kwambiri kuti ukhale mkazi yemwe ali ndi ziwalo zoposa makumi awiri pa thupi lake. Kuopsa kwa matenda a melanoma kumawonjezeka. Ngati khunguli lawonjezeka, kusintha mtundu, mawonekedwe, kunayamba kutuluka magazi, nthawi yomweyo ukafunse dokotala.

Ndipo potsiriza, ziyenera kukumbukiridwa kuti ndi bwino kutentha dzuwa m'mawa mpaka 11 koloko, kapena atatha kudya.

Nazi malamulo ofunikira kwambiri, omwe, mkazi aliyense sangathe kusunga ubwino wokha, komanso achinyamata komanso thanzi. Kupuma kwa inu kumabweretsa chisangalalo chachikulu popanda kuvulaza thanzi. Kufufuta mosamala ndi chitsimikizo cha thanzi.