Monga gawo la pistachios pali mankhwala apadera omwe amapereka katundu, mofanana ndi antioxidants. Ndi chifukwa chake iwo amatchedwa "ana". Zowonongeka ndi phindu la pistachios zimakambidwa mobwerezabwereza, ngakhale kuti nkhaniyi siinadutsedwe ndi china chilichonse. Mtsutso uwu, monga unali mwambo, onse madokotala ndi oimira makampani ogulitsa akugwira ntchito. Odziwitsa a pistachio amatsimikiza kuti ngati mukufuna kusankha mtedza, ndiye kuti ndibwino kuti mutseke pa mtedza wa "ana". Amakhulupirira kuti n'zosatheka kufotokozera kwambiri zinthu zomwe zimapangidwanso, mchere, mavitamini kuphatikizapo pistachios.
Ndi ndemanga zabwino zonse ndi zokondweretsa za "ana" pistachios, ndithudi, pali zotsutsana. Ndipo chofunika kwambiri - mkulu-kalori. Ngakhale, ngati mukuyerekezera chiwerengero cha makilogalamu m'mitengo iyi ndi ena, ndiye kuti pistachios ndi mtedza wotsika kwambiri wa kalori. Makilogalamu 600 pa 100 g ya mankhwalawa. Inde, simungadziletse nokha kudya mtedza "Mtengo wa Moyo", koma ndi bwino kudya mpaka masana.
Kubwereranso ku funso la pistachios ndi zovulaza, ziyenera kunenedwa kuti pistachios ndi mankhwala othawa. Ngati muli ndi mavuto okhudzana ndi kudwala kwa mitundu ina ya zakudya, ndiye bwino kuti mutenge pistachio mozama.
Pistachio ingayambitse chifuwa, chomwe chingayambitse kupopera kosalekeza, matenda osokoneza thupi, zilonda za khungu. Mwana wofooka kapena thupi lachichepere lomwe limayambitsa matendawa limatha kuwononga anaphylactic. Komabe, mtedza wa "mtengo wa moyo" ndi wofunika kwambiri kwa thupi la munthu. Zimagwiritsidwa ntchito monga njira yopezera matenda m'mitsempha ya magazi ndi mtima, kayendedwe ka kayendedwe kake, komwe kamangidwe chifukwa cha kuchepa kwa makoma amphamvu.
Kugwiritsiridwa ntchito kwa pistachios ndikoti ngati tsiku liri lonse pali mtedzawu, koma moyenerera, mlingo wa cholesterol woipa umachepa, pafupi nthawi zisanu ndi ziwiri kapena kuposerapo. Zipatso za "mtengo wa moyo" zimakhutiritsa thupi lathunthu ndi zinthu za beta-carotene ndi gamma-tocopherol mankhwala. Pistachio imakhalanso ndi lutein, yomwe ndi yofunika kuti munthu awononge masomphenya.
Ochita kafukufuku omwe amaphunzira za kuipa kwa pistachios ndi mapindu awo, amanena motsimikiza kuti kugwiritsa ntchito mtedzawu kumathandiza munthu kukhalabe wachinyamata komanso thanzi. Kulankhula za zovulaza, ziyenera kukumbukira kuti ngati mukutafuna mano a pistachio, mukhoza kuvulaza kwambiri dzino, chifukwa chipolopolo cha pistachio ndi chovuta kwambiri. Ndicho chifukwa chake maketoni amalonda amatipatsa ife pistachios osatsegula. Mankhwala a pistachios amakhala ndi mavitamini ambiri (B, E), phenolic mankhwala, carotenoids, zomwe zimathandiza kuti thupi likhale lolimba. N'zochititsa chidwi kuti 30 gm ya mtedza wochokera ku mtengo wa pistachio uli ndi zida zambiri monga oatmeal. Monga tikudziwira, ubwino wa mitsempha ndi yaikulu, chifukwa mafinya amawathandiza kuchepetsa ndikuyimira thupi lonse.
Polankhula za kuwonongeka kwa pistachios ndi ubwino wake, tiyenera kukumbukira kuti zizindikiro zomwe amagwiritsa ntchito zikufanana ndi zotsutsana. Komabe, phindu logwiritsa ntchito pistachios, thupi la munthu limalandira, ndithudi, zambiri. Mitedza ya Pistachio imathandiza kwambiri kugwidwa ndi chifuwa chachikulu ndi matenda a kupuma. Pistachios amachotsa mwamsanga kupweteka kwa mtima. Amatha kulimbikitsa chiwindi, kuyambitsa ntchito ya biliary, kuchotsa madontho. Ndi kugwiritsa ntchito pistachios mungathe kuthetsa kuchuluka kwa chiwindi cha chiwindi!
"Molodilnye" zipatso za "mtengo wa moyo" - zabwino kwambiri aphrodisiac. Pistachio ikhoza kuonjezera kugonana, makamaka kwa amuna. Mwina ndichifukwa chake pistachios imatengedwa kuti ndi "mtambo" mtedza, sizomwe zimakhala pamodzi ndi mowa, chimodzi mwa zakumwa zapamwamba za amuna amakono. Pistachio amasankhidwa ndi mayerero enieni ndi odziwika bwino a zokonda zoyambirira. Mwa njira, ngati pistachios yathu nthawi zambiri imatumikiridwa ndi mowa, ndiye kuti maluwa a dziko lonse amawaphatikiza ndi tchizi, nthawi zambiri zokoma, ndi strawberries.
Mtsutso wokhudzana ndi ubwino wa pistachios ndi zowawa zawo zikupitirira mpaka lero. Koma chiwerengero cha okonda za "zipatso za unyamata" chikuwonjezeka. Ngati simunadziwebe kukoma kwake (zomwe ndi zovuta kukhulupirira), ndiye kuti yesetsani. Mwachiwonekere, mutenga nawo gulu la gulu lankhondo la amtundu weniweni wa mtedza! Dulani mtedza ndikukhala wathanzi komanso wachinyamata!