Pakati pa mimba, zakudya ziyenera kusintha bwino. Kawirikawiri chakudya cham'mawa, chakudya chamasana ndi chakudya chamadzulo chiyenera kupindula ndi kanyumba kakang'ono kamene kadzutsa kadzutsa ndi madzulo masana, ndiko kuti, tsiku lomwe muyenera kukhala pa tebulo osachepera 4-5 nthawi. Ndi bwino kudya pang'ono, koma kawirikawiri, makamaka m'miyezi itatu yoyamba ya mimba, pamene mayi nthawi zina amadwala ndipo amadwala mtundu umodzi kapena fungo la chakudya. Kumbukirani kuti ngakhale pa toxicosis, kukana kwathunthu kudya sikukuvomerezeka. Ndi mseru, teyi ndi mandimu, kiranberi, etc. zimathandiza.
Chakudya cha amayi oyembekezera chiyenera kukhala chokwanira, ndiko kuti, chiyenera kukhala ndi mapuloteni okwanira ndi mafuta ndi chakudya. Musaiwale za chakudya chofunikira, chifukwa tsopano thupi limasowa mavitamini ndi ma microelements okwanira, komwe kukula kwa mwanayo kumadalira. Dokotala atapatsidwa chiopsezo, atenge mavitamini osiyanasiyana kwa amayi apakati.
Masana, mayi wapakati amafunika kugawa chakudya ndi zakudya molondola. Mwachitsanzo, nyama, nsomba, mazira ziyenera kudyedwa m'mawa, ndiko kuti, chakudya chamadzulo ndi chamasana, ndipo mkaka ndi zamasamba ndi zothandiza kudya madzulo, ndiko kuti, chakudya chamasana ndi chakudya chamadzulo.
Funso lodziwika kwambiri kwa amayi onse omwe ali ndi pakati: kodi mungadye chiyani, ndi chiyani chomwe sichiloledwa? Timawerenga ndipo timagwedezeka pa ife!
Mkate ndi zopangira ufa.
Mukhoza kudya mkate ndi chinangwa, mkate wochokera ku ufa wosalala, osati ufa wophikidwa, ma biskiiti owuma. Sikoyenera kuti mudye mkate wamtengo wapamwamba ndi ufa, nsalu zapamwamba, mabulu.
Msuzi ndi madontho.
Msuzi ayenera kudyedwa panthawi yoyembekezera tsiku ndi tsiku. Ndi bwino kuphika msuzi pa yachiwiri nyama msuzi: borsch, beetroot, supu. Ndi osavomerezeka kuphika mwamphamvu broths ndi supu ya nkhuku.
Nyama.
Sankhani mitundu yambiri ya mafuta: nyama yophika, wophika, kalulu nyama, nkhuku nyama (popanda peel). Cutlets sayenera kunkhidwa, koma yophika kapena yophika, zomwezo zimapita ku nyama za nyama ndi nyama za nyama. Pewani kudya mafuta, ma soseji ndi soseji, zidutswa zomwe zimagulidwa mu sitolo, kusuta ndi kusuta nyama, nyama zamzitini.
Nsomba.
Muyeneranso kusankha nsomba zonenepa: cod, hake, navaga. Ndibwino kuphika nsomba kwa anthu awiri kapena wiritsani. Sikoyenera kuti adye timitengo ta nkhanu, nsomba zamchere, nsomba zonenepa, nsomba zamzitini.
Nkhosa ndi tirigu.
Buckwheat, mpunga, mapira, chimanga, oats, tirigu, mapale a balere adzakhala zakudya zabwino kwambiri kwa amayi apakati. Nyemba, nandolo ndi nyemba zimathandizanso. Koma kuchokera ku manga mumagulu ake onse ndi bwino kukana nthawi ya mimba.
Mazira.
Pa tsikulo, mukhoza kudya mazira 1-2 mu mawonekedwe a omelets, kapena owiritsa. Pewani mazira owuma ndi owuma.
Mkaka ndi mkaka.
Anagula mkaka wa sitolo ayenera kuphika asanadye. Mukhoza kumwa yogurt, ryazhenka, yoghurts, kanyumba tchizi, kirimu wowawasa ndi mafuta ochepa. Musamwe mkaka wosakaniza musadye zokometsera komanso tchere kwambiri. Musanayambe kudya kapena kumwa zakumwa za mkaka, onetsetsani kuti muyang'ane moyo wawo wa alumali.
Zipatso, masamba, zipatso.
Zipatso zonse, ndiwo zamasamba ndi zipatso zimayenera kudyetsedwa mwatsopano komanso mwatsopano. Pakudya kwa amayi oyembekezera, zipatso ndi ndiwo zamasamba zimayambira. Mwa zipatso zimathandiza makamaka cranberries, blueberries, cranberries, blueberries. Ngati mukudwala matenda osokoneza bongo, musadye zipatso ndi ndiwo zamasamba m'mitundu yotsatira: wofiira, lalanje, wakuda.
Zokoma.
Nthawi zina mumatha kudzipaka ndi jelly, kupanikizana, mchere, maswiti, koma moyenera. Ndi bwino kusiya chokoleti ndi mikate ndi zonona mafuta. Kutsekemera gums pamene ali ndi mimba sichivomerezeka.
Zikuwoneka bwino komanso zimakondweretsa.
Perekani mapologalamu a saladi, vinaigrettes, caviar masamba. Musagwiritse ntchito mankhwala osakaniza ndi zonunkhira, tsabola, viniga, horseradish ndi mpiru.
Kumwa.
Madzi, jelly, compote, mors, tiyi wobiriwira, tiyi wofiira wakuda, khofi yofewa, zakudya zosakaniza zitsamba - mukhoza kumwa zonsezo. Mowa, tiyi wolimba wakuda ndi khofi, madzi a carbonate - ndizosatheka kumwa mimba.
Yang'anani chakudya chanu, chifukwa cha khalidwe lake zimadalira thanzi la zinyenyeswazi zanu zamtsogolo.