Mitundu yosiyanasiyana ya halva.
Osati mankhwala onse angathe kudzitama ndi mitundu yosiyanasiyana, monga halva. Zimayambira ndi zitsamba, nyemba za poppy, zoumba, zipatso zouma, chokoleti, zakuda, komanso zamchere. Halva ndi mankhwala omwe angayesedwe. Aliyense amene akufuna panyumba akhoza kuwonjezera zinthu mmenemo malinga ndi kukoma kwake. Anthu omwe amathandiza kulemera kwake, pamene akugula, muyenera kufufuza mosamalitsa zomwe zikugulitsidwa. Ndi funso loti ngati halva amavulaza kapena kubala phindu, tidzatha kumvetsa bwino.
Halva: phindu, machiritso.
Choyamba, tidzatha kudziwa momwe mphamvu za peanut halva zimakhalira, komanso zimakhalidwe abwino. Kodi ndizoyenera kugwiritsa ntchito ndalama kugula? Kuti tichite zimenezi, tidzakhala tikudziŵa bwino momwe ntchitoyi idzakhalire.
Pofuna kupanga halva, mbewu za mpendadzuwa zimatengedwa, zimatsukidwa mosamala, kenako zimaphwanyidwa ndikusakaniza ndi uchi, shuga ndi zinthu zina, chifukwa chimapangidwira, chomwe chimatumizidwa ku firiji. Iyi ndiyo njira yosavuta kufotokozera momwe kukonzekera kumapangidwe koyambirira kumakonzedwa.
Mbewu ndi gawo lofunika kwambiri mu halva. Madalitso awo kwa thupi ndi abwino, chifukwa ali ndi micronutrients ambiri ndi mavitamini. Nazi ena mwa iwo: zinki, chitsulo, magnesium, phosphorous. Tiyenera kuganiza kuti mothandizidwa ndi halva, munthu akhoza kuchiza magazi, kusowa chitsulo, zomwe zimayambitsa kuchepa kwa magazi. Halva amabwezeretsanso ndondomeko yamagetsi, ngati imagwiritsidwa ntchito mopitirira malire.
Mbeu ya mpendadzuwa imakhala ndi mavitamini a polyunsaturated, omwe amalepheretsa ukalamba wa maselo. Ndipo ngati mutagwiridwa ndi lingaliro lobwezeretsa kukongola ndi unyamata wakale, halva idzakuthandizani pa izi. Mwinamwake, chifukwa cha ntchito ya halva, atsikana akum'mawa akutchuka chifukwa cha kukongola kwawo.
Anthu okonda maseŵera amatha kusangalatsanso halva. Lili ndi mapuloteni ochuluka, omwe angafanane ndi nyama. Zomwe zili mu halva, mapuloteni otanganidwa amathandiza kupeza minofu, koma osatopa.
Peanut, yomwe ili gawo la mankhwalawa, imapanga katundu wothandiza "nthawi zina". Mtedza ndi othandiza kwambiri thupi - amalimbitsa makoma a mitsempha ya magazi, amachititsa ntchito za ubongo, zimadzaza thupi lathu ndi zinthu zothandiza zomwe zimakhala zovuta kupeza mumagetsi ochiritsira. Chigawo chimodzi cha halva chili ndi theka la magawo a tebulo la periodic. Amayi oyembekezera, nawonso, adzakhala opindulitsa chifukwa cha zomwe zili folic acid.
M'nyengo yozizira, pamene akuvutika maganizo, halva ndi nthikiti akhoza kuthana ndi vutoli. Ngati maswiti amaloledwa ndi halva, ndiye kuti zidzakuthandizani kuti musangalale ndikusangalala. Kusonkhanitsa mwana wanu kusukulu ndikumuika m'malo mwa mipiringidzo ya halva, onetsetsani kuti sadzakhala ndi njala kwa nthawi yayitali ndipo adzakhala akugwira ntchito tsiku lonse. Ndiponso, halva ndi othandiza kwa amuna omwe ali ndi mavuto ndi zochitika zogonana.
Kuvulaza kuchokera ku ntchito ya nkhanga halva.
Ntchito ya halva ndi yabwino, koma ikhoza kuvulaza. Tsoka ilo, si onse ogulitsa amasamala za thanzi la makasitomala. Ngakhalenso ngati zachilengedwe zimakhala ndi mpendadzuwa, sesame, pistachio kapena chikasu, izi sizikutanthauza kuti zowonjezera sizivulaza munthuyo.
Chifukwa cha zinthu zamtundu wa caloriki, halva sichivomerezedwa kwa anthu kuyang'ana kulemera kwawo, komanso anthu omwe akudwala matenda a m'mimba. Kugwiritsa ntchito kwake kungayambitse vuto lalikulu, pambuyo pake mankhwala amafunika.
Manyowa amatsutsana ndi anthu omwe ali ndi shuga. Kuonjezera apo, ana omwe ali ndi vuto lokhalanso lokoma, sangathe kudya halva.
Halva ingagwiritsidwe ntchito monga mchere, koma ngati mutakhala ndi chakudya chamasana kwambiri kapena chakudya chamadzulo, muyenera kupewa kugwiritsa ntchito. Nthaŵi yabwino kwambiri kwa iye ndi kadzutsa. Mukatha kudya chakudya chamadzulo, mumadzipatsa mphamvu tsiku lonse.