Chimene chimapweteka thupi
Tikapuma paki kapena pachitsime, zimakhala zovuta kukana fungo lokoma la shish kebabs, shawarma ndi nkhuku yowola. Timadziwonetsera tokha kuti kuchokera ku nyama yaing'ono yokazinga palibe choopsa chomwe chidzachitike. Ndikovuta kwambiri kukana "zokoma" izi kwa mwana kapena mwamuna. Iwo sali pa chakudya. Pakalipano, kuopsa kwa zakudya zoterezi kungakhale kovuta. Sitikudziwa kuti nyama izi zophikidwa ndi nyama yanji? Kuphatikiza apo, ali ndi zonunkhira zambiri (mwachitsanzo, kununkhiza fungo la nyama ya stale). Zakudya zoterezi zimakhala poizoni. Ngakhale mutakhala otsimikiza za mtundu wa mankhwalawa, nyama yophika ndi chakudya cholemetsa kwambiri. Ndi bwino kutenga nkhono pamodzi ndi inu, kusankha nokha nyama yatsopano ndikuphika mababu ophika pamoto, kapena nsomba yophika. Ndibwino kuti mutenge chakudya chamagazi kanyumba kakang'ono kamene kamakonzedwa kapena kukonzekera ndi pancreatin. Choncho tizithandiza mapepala athu kutetezedwa ku ululu.
Ndizoopsa m'chaka cha chilimwe kudya zakudya za mkaka zogulidwa ndi manja. Mkaka ndi mankhwala owonongeka. M'chilimwe, chiŵerengero cha poizoni mkaka chimachulukira kangapo. Ndi bwino kugula mkaka wamasitolo, pamene umadutsa pasteurization, umene umapha mabakiteriya a m'mimba.
Kuvulaza tsiku la chilimwe ndi katundu wophika kwambiri. Ngakhalenso ndizofunika kwambiri. Mu mchere wothira mafuta, chebureks ndi pies, pali zinthu zambiri zamagazi. Ndipo ngati mukuwona zovuta zowonjezera "kuiwala" kusintha mafuta ndi mwachangu pa wakale, chiwerengero cha kagajeni chimachoka pamtunda. M'nyengo yotentha, zotsatira zake zovulaza zimakula.
Kuzinthu za chakudya cha demokarasi - chakudya chokhazikika - ndizinso zazikulu. Kuwonjezera pa chakudya choipa cha "cholesterol", mabungwe ena amanyalanyaza malamulo oyendetsera ukhondo ndi kuphwanya luso lophika. Pambuyo poyambira, zimakhala zovuta kwambiri.
Mowa mwa mtundu uliwonse wakumwa mukutentha ndi woopsa pa moyo. Mowa umawononga thupi, kumawonjezera kukanikiza kwa mtima, kumawonjezera kuchuluka kwa mtima, pali kupuma kovuta, kuchepetsa zomwe zimachitika ndi ubongo. Mukumwa moledzeretsa, ndi kosavuta kupeza dzuwa, ntchito ya mtima ikhoza kusokonezeka, chiopsezo cha kupwetekedwa ndi zina zambiri. Ngati chikondwerero chofunika kwambiri chikukonzekera ndipo mukusowa chakumwa, lekani kuyang'ana pa zouma zouma kapena zouma. Mlingo woopsa kwambiri wa vinyo uli pafupifupi 200 milliliters.
Products zothandiza m'chilimwe kutentha
Mvula yamkuntho imachititsa kuti madzi asamatenthe, chifukwa cha zomwe magazi athu amaletsa. Chodabwitsa ichi ndi choopsa pa zifukwa zambiri, makamaka kwa okalamba. Choncho, kutentha kwa chilimwe, muyenera kupatsa zokonda mankhwala omwe ali ndi madzi. Othandiza omwe ali ndi thanzi labwino adzakhala ndiwo zamasamba. Ndipo chofala kwambiri: tomato, nkhaka, biringanya, zukini, rutabaga, radish, tsabola wotsekemera, etc. Zili zothandiza kwambiri kuposa madzi, chifukwa zimakhala ndi madzi, zomwe zimapangitsa kuti thupi lizidya.
Musaiwale za masamba! Rucola, katsabola, coriander, timbewu tonunkhira, udzu winawake, parsley, miyambo ya saladi sikuti imangowonjezera kukoma kwa mbale, komanso imapangitsanso kwambiri. Pokonzekera saladi, musalole mayonesi m'nyengo yozizira. Ndibwino kuti mutenge mafuta ndi mandimu.
Zipatso ndi zipatso, zowonjezera zowonjezera ndi zowonongeka, ziyenera kukhala zovomerezeka mu zakudya. Amalimbikitsidwa kuti adye m'mawa, musanayambe kukwera. Akatswiri a zamaphunziro amaika mavwende, mapichesi, mapeyala, mavwende, maapulo, strawberries, blueberries, strawberries, raspberries m'malo oyamba. Makamaka opatsa moyo wowawasa zipatso (currants, gooseberries, cranberries, etc.).
Mafuta okoma "(mkaka, buttermilk, batala) ayenera kutsatiridwa ndi mkaka wobiriwira - kefir, ayran, yoghurt yamoyo, kanyumba kakang'ono ka mafuta. Zimakhala zosavuta kukumba komanso kutsitsimula bwino.
Muyenera kusamala ndi zakudya za nyama. Ndi bwino kutentha ndi nyama yophika (nkhuku, kalulu). Ndipo zothandiza kwambiri - zinziri mazira, alibe cholesterol, cashews, osakondwa amondi, walnuts. Chinthu chamtengo wapatali cha tizilombo toyambitsa matenda chatsukidwa kuchokera mu thupi pamene thukuta ndi zakudya: zamoyo zam'madzi, nyamakazi, massels, rapans, ndi zina zotero.
Madokotala amalangiza, chakudya chachikulu kuti chimasunthire ku nthawi yozizira ya tsiku - chakudya chamadzulo kapena kadzutsa. Chakudya chiyenera kukhala chosavuta, koma simungachiye konse!
Chimene amamwa mu kutentha
Kutentha kwa nyengo, kumwa mowa kwambiri kumayenera kumwa - pofuna kupewa kutaya madzi m'thupi. Koma osati madzi onse ndi othandiza.
Mukhoza kumwa:
1) Tidziwa kuyambira ubwana kuti tiyi wotentha (makamaka tiyi yobiriwira) amatha kumva ludzu koposa madzi ozizira ochokera ku krenitsa. Choncho amamenyana ndi kutentha ku sultry Asia ndi kumpoto kwa Africa. Koma anthu a ku India amatsuka tiyi ndi madzi oundana ndi kuwonjezera mchere wa timbewu. Koma chinsinsi chachikulu cha kumwa mowa wothandiza ndi kagawo ka mandimu. Tiyi imatulutsa thupi, ndipo mandimu imabweretsanso mchere.
2) Tiyi ya mchere ndi masamba a rasipiberi, currant, m'chiuno mwa maluwa otchire ali ndi makhalidwe omwewo. Chinsinsi chophweka: perekani mu malita awiri a madzi pa supuni ya timbewu timbewu timbewu timatengo ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timadzi timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timat Ndipo mupatseni zakumwa 1-2 maola kuti muwamwe. Zimatha kuledzera chilled.
3) Mafinya atsopano, makamaka masamba ndi acidic chipatso, normalize chimbudzi ndi kuthetsa ludzu bwino.
4) Compotes ndi abwino, koma popanda shuga (ngati pang'ono).
5) Popanda tebulo la madzi amchere mumzinda ndi kovuta kuchita. Zimathandiza kuti zimapangitsa kuti mchere uwonongeke chifukwa cha kutentha. Madzi abwino kwambiri alibe mpweya, okoma ndi okometsera.
6) Ndipo ndithudi - madzi akumwa. Zimalimbikitsidwa kuti pang'ono podsalivat (mukhale madzi amchere).
Simungathe kumwa:
1) Khofi sizimathetsa ludzu lanu. Kafeine mkati mwake imakulitsa vuto.
2) Kutaya madzi ogulidwa. Kuchokera mu madzi amodzi mwa iwo munalipo dzina lokha. Shuga, utoto, zokometsera, zotetezera zimavulaza thanzi. Chosiyana ndi madzi a phwetekere.
3) koloko lokoma - ndi yovulaza. Makamaka mu kutentha. Mu botolo limodzi - pafupi shuga ya shuga. Iwo sadzamwa mowa. Sugary m'malo othandizira kwambiri simudzawatchula.
Wachenjezedwa - amatanthauza zida. Idyani m'nyengo yozizira ndi phindu!